Panfried Salmon Garlic Mash And Green Beans Recipes

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PANFRIED SALMON, GARLIC MASH AND GREEN BEANS



Panfried Salmon, Garlic Mash and Green Beans image

Make and share this Panfried Salmon, Garlic Mash and Green Beans recipe from Food.com.

Provided by ImPat

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup extra virgin olive oil
1 lemon (grated rind and juice of)
1 tablespoon small caper (baby capers)
1 tablespoon parsley (finely chopped)
freshly ground salt (to taste)
fresh ground black pepper (to taste)
1/4 cup olive oil
4 salmon fillets
250 g green beans (steamed)
extra virgin olive oil (extra for dressing)
800 g potatoes (peeled)
4 garlic cloves (peeled)
1/3 cup extra virgin olive oil
fresh ground salt (to taste)
fresh ground black pepper (to taste)

Steps:

  • For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
  • Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
  • Dress beans with extra virgin olive oil and season to taste.
  • Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
  • Add garlic cloves and boil for 20 to 30 minutes or until very tender.
  • Drain and mash potatoes and garlic together until smooth.
  • Slowly mix in extra virgin olive oil and season to taste.
  • Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.

Nutrition Facts : Calories 984.4, Fat 59.4, SaturatedFat 8.9, Cholesterol 146.3, Sodium 320.2, Carbohydrate 41.8, Fiber 6.7, Sugar 4, Protein 70.8

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