Pandoras Feast Veggie Rice Cooker Dish Recipes

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PANDORA'S FEAST - VEGGIE RICE COOKER DISH



Pandora's Feast - Veggie Rice Cooker Dish image

This is from wikicookbooks. I have never tried it but here for safe keeping. Pandora's Feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.

Provided by Demandy

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 14

1 cup brown rice
2 cups water
1 cup black beans or 1 cup other beans
thai sweet black rice
1 cup potato, cubed
1 cup sweet potato, cubed
1 cup squash, cubed
1 garlic clove, chopped
1 cup beet, cubed
1 cup kale, chopped
olive oil (optional) or other nutritious oil (optional)
nutritional yeast (optional)
soy sauce (optional)
black sesame seed (optional)

Steps:

  • Add the brown rice and water to the rice cooker. If you have "Thai sweet black rice" or "Chinese forbidden black rice", replace about 10% of your brown rice with this and your finished product will be a lovely purple and will have a different taste.
  • The beans should either be pre-soaked (preferred) or from a can. Drain, rinse, and add these to the rice cooker. If you're presoaking, the beans need about 8 hours to soak.
  • If using, add the garlic the cooker.
  • If using, add the sweet potato, squash, beet or potato, chop into cubes 1cm x 1cm for optimal cooking.
  • On a fuzzy logic cooker, set the cooker to the brown rice setting and turn it on. For an on/off cooker, turn it on.
  • If using, chop the kale.
  • In about 20-40 minutes, your cooker will complete cooking the rice. When the cooker is finished, open the lid, add the kale, and wait about another minute or two.
  • Open and serve. Top with oil, yeast, soy sauce and/or sesame seeds, to taste.

Nutrition Facts : Calories 636.1, Fat 3.8, SaturatedFat 0.8, Sodium 136.8, Carbohydrate 132.5, Fiber 17.4, Sugar 12.2, Protein 20.8

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