Pandora Fish With Linguine Recipes

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BAKED PANDORA (FISH) WITH VEGETABLES



Baked Pandora (Fish) With Vegetables image

One day when I decide that I like fish, I'll try it. Pandora is known as one of the tastiest fish in Greek waters. From Athens' Plus Magazine issued on Oct. 10, 2008

Provided by ThatSouthernBelle

Categories     Greek

Time P1DT28m

Yield 6 serving(s)

Number Of Ingredients 14

2 -3 pandora fish, scaled & gutted (about 2 kilos)
6 small tomatoes, wrapped in ovenproof aluminium foil
3 medium eggplants, sliced
3 zucchini, sliced
2 lemons, juice of
2 garlic cloves, sliced
1 cup olive oil (listed it as "a small cup)
salt
black peppercorns, ground
green peppercorn, ground
1 teaspoon sage, dried (optional)
1 teaspoon oregano
1 teaspoon savory or 1 teaspoon thyme, dried
1 teaspoon rosemary, dried and crushed

Steps:

  • Make the aromatic oil at least 24 hours before use.
  • Put the olive oil and aromatic herbs in a glass jar with a tight-fitting lid.
  • Close the jar and shake vigorously.
  • Strain before use.
  • Preheat the oven to 180C and lay the vegetable slices in a baking dish.
  • Baste with the aromatic oil and bake for 6-8 minutes.
  • Put the tomatoes wrapped in foil and the fish in another baking dish and baste with the oil.
  • Remove the vegetables from the oven and bake the fish at 180C for about 20 minutes.
  • Halfway through, turn the fish over, baste on the other side, add half the garlic and a little black and green pepper.
  • When done, remove from the oven.
  • Let the tomatoes cool for a little, open the foil and add a little aromatic oil, the rest of the garlic, the salt and pepper.
  • To serve, split open the fish, divide into portions and serve with the vegetables.

Nutrition Facts : Calories 422.4, Fat 36.9, SaturatedFat 5.2, Sodium 21, Carbohydrate 24.4, Fiber 11.7, Sugar 10.9, Protein 4.9

SEAFOOD MEDLEY WITH LINGUINE



Seafood Medley with Linguine image

"Who can resist a savory blend of seafood and pasta? This dish, teaming scallops and shrimp with linguine and tomatoes, is nutritious and rich in flavor." -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 16

1 large onion, chopped
2 tablespoons butter
1 tablespoon olive oil
3 garlic cloves, minced
1 cup white wine or chicken broth
1 can (28 ounces) diced fire-roasted tomatoes
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 teaspoon sugar
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) linguine
1 pound sea scallops
9 ounces uncooked large shrimp, peeled and deveined
2 tablespoons minced fresh parsley
Shredded Parmesan cheese, optional

Steps:

  • In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes., Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley. , Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired.

Nutrition Facts : Calories 374 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.

CREAMY SEAFOOD LINGUINE



Creamy Seafood Linguine image

Carole Floyd from Exmore, Virginia can just about guarantee rave reviews for this creamy seafood dish! "To dress up the meal, I like to serve it with steamed fresh asparagus or a tossed salad and French bread," she adds. TASTY TIP Carole's seafood dish also works well with cubes of flounder, salmon or some other tasty fish, she says.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

6 ounces uncooked linguine
1 tablespoon cornstarch
1 cup fat-free evaporated milk
1 medium onion, finely chopped
2 garlic cloves, minced
2 teaspoons olive oil
1/2 pound uncooked large shrimp, peeled and deveined
1/2 pound bay scallops
3 tablespoons white wine or reduced-sodium chicken broth
1/2 cup grated Parmesan cheese, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook linguine according to package directions. Meanwhile, in a small bowl, combine cornstarch and milk until smooth; set aside., In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the shrimp, scallops and wine or broth. Cook, uncovered, until shrimp turn pink, 3-5 minutes., Stir milk mixture and add to skillet. Bring to a boil over medium heat; cook and stir until thickened, 1-2 minutes. Stir in 1/4 cup Parmesan cheese, parsley, basil, salt and pepper. Drain linguine; top with seafood mixture. Sprinkle with remaining 1/4 cup Parmesan cheese.

Nutrition Facts : Calories 394 calories, Fat 7g fat (3g saturated fat), Cholesterol 113mg cholesterol, Sodium 749mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

PANDORA (FISH) WITH LINGUINE



Pandora (Fish) With Linguine image

Sounds a little crazy, but it's good to try new things. From the Oct. 10, 2008 edition of Athens' Plus Magazine. Pandora is supposedly the tastiest fish from Greek waters. This recipe originally listed "1.5 packets linguine." Well, a greek package of linguine should run about 50g so 1.5 should be about 75 grams. As well, this listed "Half wine glass of olive oil" I'm listing it as a 1/2 c or 112.5 mL based on the conversions given to me by Evelyn/Athens here:http://www.recipezaar.com/bb/viewtopic.zsp?t=220845 Prep time depends on how long one takes to gut the fish.

Provided by ThatSouthernBelle

Categories     Greek

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 pandora fish, scaled & gutted (about 1.5 kilos)
300 g sliced mushrooms
75 g linguine
1 onion, chopped
1 teaspoon rosemary, crushed and dried
112 1/2 ml olive oil
1 tablespoon olive oil (for fish)
2 tablespoons olive oil (for vegetables)
3 ounces grappa (without aniseed) or 3 ounces tsipouro alcohol (without aniseed, 2 shots)
1 teaspoon salt
1/2 teaspoon green peppercorn, ground
1/2 teaspoon black pepper
60 ml water (approx)
120 ml water (for the mushrooms)

Steps:

  • Remove the fins with a sharp knife.
  • Hold the fish in one hand and with the other put the tip of the knife blade into the gut opening and cut as far as the head.
  • Open out the gut, separate the two halves, and remove the tail, spine and head.
  • Remove the small bones with tweezers and rinse the fillets well.
  • Saute these in the oil for 2 minutes in a frying pan and add one shot of grappa.
  • Add half the salt, the pepper, half the rosemary and the 60 ml of water and simmer for 4-6 minutes.
  • Boil the linguine according to the instructions and drain.
  • In another pan, saute the onion in oil until golden.
  • Add the mushrooms and continue to saute for 1 minute, stirring constantly.
  • Add the rest of the spices, the rest of the rosemary and then the rest of the grappa.
  • Add the 120 ml of water and cook for anther 2 minutes to release the mushrooms' juice.
  • Mix the linguine and mushroom mix in a large bowl.
  • Serve with the fillets.

Nutrition Facts : Calories 268.6, Fat 23.3, SaturatedFat 3.2, Sodium 392.4, Carbohydrate 13, Fiber 1.2, Sugar 1.8, Protein 3.4

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