Panch Phoron Indian Spiceseed Mixture Recipes

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PANCH PHORON



Panch Phoron image

This uniquely Bengali spice mix is used to season many dishes. It is a blend of five (panch​) spices and lends a lovely aroma when added to a dish.

Provided by Petrina Verma Sarkar

Categories     Spice Mix

Time 4m

Yield 3

Number Of Ingredients 5

1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds
1 tablespoon fenugreek seeds
1 tablespoon mustard seeds

Steps:

  • Gather the ingredients.
  • Mix cumin, fennel, nigella, fenugreek, and mustard seeds.
  • Store mixture in an airtight container.

PANCH PHORON (INDIAN FIVE SPICE BLEND)



Panch Phoron (Indian Five Spice Blend) image

A robust and delicious Indian "five spice" blend that is delicious as a rub for meats, added to Indian stews, sprinkled on roasted vegetables and potatoes, and sprinkled on or incorporated into breads before baking.

Provided by The Daring Gourmet, www.daringgourmet.com

Categories     Seasoning Blend

Number Of Ingredients 5

1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds (also called black cumin or kalonji)
1½ teaspoons fenugreek seeds

Steps:

  • Combine the seeds in a small bowl. Store in an airtight container.
  • Depending on what kind of dish you make with these seeds, they can either be fried briefly in oil or dry roasted to coax out their rich flavors.

PANCH PHORON - INDIAN 5-SPICE



Panch Phoron - Indian 5-Spice image

Panch Phoran is a Bengali spice mixture used to provide a base flavoring to many Indian recipes. The flavors drift from one to another with each bite, giving the spices a chance to surprisingly show the unique flavor rather than disappearing in a blur of spices ground together. The spices themselves are commonly found in Indian markets (at a much better price as well!), although some high end supermarkets may have them, provided their shelf space allows it. If you cannot find your spices there, I strongly suggest buying on the internet.

Provided by PalatablePastime

Categories     Pakistani

Time 7m

Yield 1/3 cup

Number Of Ingredients 5

1 tablespoon nigella seeds
1 tablespoon black mustard seeds
1 tablespoon fenugreek seeds
1 tablespoon fennel seed
1 tablespoon cumin seed

Steps:

  • Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).
  • When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.
  • When they sizzle and pop a little bit, begin adding the other ingredients to the pan.

Nutrition Facts : Calories 392.7, Fat 18.4, SaturatedFat 1.3, Sodium 69.5, Carbohydrate 48.2, Fiber 21.9, Sugar 2.7, Protein 22

PANCH PHORON (INDIAN SPICE/SEED MIXTURE)



Panch Phoron (Indian Spice/Seed Mixture) image

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

Provided by Sandi From CA

Categories     Grains

Time 1m

Yield 3/4 cup

Number Of Ingredients 5

2 tablespoons black mustard seeds
2 tablespoons whole nigella seeds
2 tablespoons cumin seeds
2 tablespoons fenugreek seeds
2 tablespoons fennel seeds

Steps:

  • Combine. Yer done. Just don't forget to grind coarsely before use!

Nutrition Facts : Calories 349, Fat 16.4, SaturatedFat 1.2, Sodium 61.8, Carbohydrate 42.9, Fiber 19.5, Sugar 2.4, Protein 19.6

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