Panch Phoron Indian Spice Seed Mixture Recipes

PANCH PHORON | PANCH PHORAN

Panch Phoron | Panch Phoran image

Panch phoron or panch phoran or panch masala is a blend of 5 aromatic spices used in Bengali cooking as well as in Eastern Indian cuisine. This spice blend looks colorful, attractive and is made of four bold, aromatic spices and one legume.

Provided by Dassana Amit

Time 5m

Number Of Ingredients 5

Ingredients

2 tablespoons cumin seeds
2 tablespoons nigella seeds ((kalonji))
2 tablespoons wild celery seeds ((radhuni) or mustard seeds (rai))
2 tablespoons fennel seeds ((saunf, mouri))
1 tablespoon fenugreek seeds ((methi dana))

Steps:

Mix all the spices in a bowl or directly in a small glass jar.
Tightly seal the jar. Store the panch phoron in a cool, dry place.
Shake the jar before each use to make sure the spices are evenly distributed.
Use the spices as required in the recipe. Usually panch phoron is tempered or fried in oil to release their flavors and then the other ingredients are added.

PANCH PHORON

Panch Phoron image

This uniquely Bengali spice mix is used to season many dishes. It is a blend of five (panch) spices and lends a lovely aroma when added to a dish.

Provided by Petrina Verma Sarkar

Categories Spice Mix

Time 4m

Yield 3

Number Of Ingredients 5

Ingredients

1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds
1 tablespoon fenugreek seeds
1 tablespoon mustard seeds

Steps:

Gather the ingredients.
Mix cumin, fennel, nigella, fenugreek, and mustard seeds.
Store mixture in an airtight container.

PANCH PHORAN

Panch Phoran image

Panch phoran (spellings vary) is a Bengali mixture of five whole-seed spices that's used as a flavor base in many Indian recipes, such as kitchri. It's usually cooked in a little oil until fragrant and the mustard seeds start to pop. You can find it in Indian markets, but it's also easy to make yourself. The recipe below can be multiplied to make any amount.

Provided by Naomi Duguid

Yield Yields about 1 tsp.

Number Of Ingredients 5

Ingredients

1/4 tsp. brown mustard seeds
1/4 tsp. nigella (onion) seeds
1/4 tsp. cumin seeds
1/4 tsp. fennel seeds
1/8 tsp. fenugreek seeds

Steps:

Stir the seeds together. Store the mixture in an airtight container away from direct light.

PANCH PHORON (INDIAN FIVE SPICE BLEND)

Panch Phoron (Indian Five Spice Blend) image

A robust and delicious Indian "five spice" blend that is delicious as a rub for meats, added to Indian stews, sprinkled on roasted vegetables and potatoes, and sprinkled on or incorporated into breads before baking.

Provided by The Daring Gourmet, www.daringgourmet.com

Categories Seasoning Blend

Number Of Ingredients 5

Ingredients

1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds (also called black cumin or kalonji)
1½ teaspoons fenugreek seeds

Steps:

Combine the seeds in a small bowl. Store in an airtight container.
Depending on what kind of dish you make with these seeds, they can either be fried briefly in oil or dry roasted to coax out their rich flavors.

PANCH PHORON - INDIAN 5-SPICE

Panch Phoron - Indian 5-Spice image

Panch Phoran is a Bengali spice mixture used to provide a base flavoring to many Indian recipes. The flavors drift from one to another with each bite, giving the spices a chance to surprisingly show the unique flavor rather than disappearing in a blur of spices ground together. The spices themselves are commonly found in Indian markets (at a much better price as well!), although some high end supermarkets may have them, provided their shelf space allows it. If you cannot find your spices there, I strongly suggest buying on the internet.

Provided by PalatablePastime

Categories Pakistani

Time 7m

Yield 1/3 cup

Number Of Ingredients 5

Ingredients

1 tablespoon nigella seeds
1 tablespoon black mustard seeds
1 tablespoon fenugreek seeds
1 tablespoon fennel seed
1 tablespoon cumin seed

Steps:

Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).
When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.
When they sizzle and pop a little bit, begin adding the other ingredients to the pan.

Nutrition Facts : Calories 392.7, Fat 18.4, SaturatedFat 1.3, Sodium 69.5, Carbohydrate 48.2, Fiber 21.9, Sugar 2.7, Protein 22

PANCH PHORON (INDIAN SPICE/SEED MIXTURE)

Panch Phoron (Indian Spice/Seed Mixture) image

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

Provided by Sandi From CA

Categories Grains

Time 1m

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

2 tablespoons black mustard seeds
2 tablespoons whole nigella seeds
2 tablespoons cumin seeds
2 tablespoons fenugreek seeds
2 tablespoons fennel seeds

Steps:

Combine. Yer done. Just don't forget to grind coarsely before use!

Nutrition Facts : Calories 349, Fat 16.4, SaturatedFat 1.2, Sodium 61.8, Carbohydrate 42.9, Fiber 19.5, Sugar 2.4, Protein 19.6

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