Pancakes Dairy Free Recipes

DAIRY-FREE PANCAKES

Dairy-free pancakes image

Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Provided by Caroline Hire - Food writer

Categories Main course

Time 30m

Yield Makes 8 small pancakes

Number Of Ingredients 4

Ingredients

125g plain flour
1 egg
300ml hemp or coconut milk (see tip)
sunflower or rice bran oil , for frying

Steps:

Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.

Nutrition Facts : Calories 90 calories, Fat 3.2 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 12.6 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.7 grams fiber, Protein 2.3 grams protein

PANCAKES - DAIRY FREE

Pancakes - Dairy Free image

Make and share this Pancakes - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories Breakfast

Time 13m

Yield 6 pancakes

Number Of Ingredients 7

Ingredients

1 cup flour
3 tablespoons sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/2 tablespoons margarine
3/4 cup water
1 egg

Steps:

Sift flour, sugar, baking powder and salt together into a mixing bowl.
Heat frying pan and melt margarine. Coat bottom and pour remaining into bowl with flour.
Add water and egg, mix well.
Mixture can still be lumpy.
Cook pancakes in fry pan, pour in mixture, wait until top gets bubble and them flip. 4 minutes per side usually works!
Top with syrup, brown sugar or margarine and honey.

Nutrition Facts : Calories 155.2, Fat 5.7, SaturatedFat 1.3, Cholesterol 31, Sodium 301.6, Carbohydrate 22.7, Fiber 0.6, Sugar 6.4, Protein 3.2

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