Panama Pork Stew Recipes

GUACHO DE MARISCOS (PANAMANIAN SEAFOOD STEW)

Guacho de Mariscos (Panamanian Seafood Stew) image

A hearty dish made with rice, vegetables, calamari, shrimp, mussels and octopus, this seafood stew, Guacho de Mariscos, is a traditional recipe from Panama that can be enjoyed throughout the year.

Provided by Lizet Bowen

Time 50m

Number Of Ingredients 16

Ingredients

4 Tbsp olive oil
2 white onions, cut into thin strips
1 ½ green peppers, cut into thin strips
1 ½ red peppers, cut into thin strips
½ c green onions, thinly sliced
1 c fresh cilantro, chopped
3 garlic cloves, minced
2 Sazón Goya envelopes
2 Tbsp tomato paste
1 bay leaf
6 c water
2 c long-grain rice
4 c seafood stock
1 tsp oregano
Salt and pepper, to taste
1 (24 oz) bag of seafood mix (calamari, shrimp, mussels, octopus, crab meat)

Steps:

Make the sofrito: Heat the oil in a large, heavy bottomed skillet with high sides over medium high heat. Add both types of onions, red and green peppers, cilantro, garlic and bay leaf. Cook for 5 minutes or until they start to soften. Add Sazón Goya and tomato paste. Cook for 3 minutes and set aside.
Par-cook the rice: To a large pot, add 6 cups of water and bring to a boil. Add 2 cups of rice and cook for 10 minutes. Stirring often. Set aside.
Remove 1 cup of sofrito and reserve.
Heat the skillet with the sofrito over medium heat, add the rice (with any remaining water), 4 cups of seafood stock, oregano, and salt and pepper to taste. Cook for 5 minutes.
Add the seafood mix. Cook for another 5 minutes, stirring constantly.
Serve stew immediately and top with the reserved sofrito.

Nutrition Facts : Calories 354 calories, ServingSize 6 servings

CROCK POT PANAMA PORK STEW

Crock Pot Panama Pork Stew image

I'm so glad I found this recipe. It's a deliciously different combination of ingredients and flavors.

Provided by Lorac

Categories Stew

Time 9h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 small sweet potatoes, peeled and cut into 2 inch pieces (I use red skinned yams, about 12 oz)
1 (10 ounce) package frozen corn
1 (9 ounce) package frozen cut green beans
1 cup chopped onion
1 1/4 lbs lean pork, cut into 1 inch cubes
1 (14 1/2 ounce) can peeled diced tomatoes
1 -2 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 cup water

Steps:

Layer potatoes, corn, green beans, onion, and pork in the bottom of a crock pot.
Add tomatoes, chili powder, salt, coriander and water to a large bowl, stir to combine and pour over crock pot ingredients.
Cover and cook on Low 7-9 hours.

PANAMA PORK STEW RECIPE

Panama Pork Stew Recipe image

Provided by á-6184

Number Of Ingredients 10

Ingredients

2 small sweet potatoes (about 3/4 pound), peeled and cut into 2-inch pieces
1 package (10 ounces) frozen corn
1 package (9 ounces) frozen cut green beans
1 cup chopped onion
1 ‑1/4 pounds pork stew meat, cut into 1-inch cubes
1 can (14-1/2 ounces) diced tomatoes
1/4 cup water
1 to 2 1 to 2 tablespoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground coriander

Steps:

Place potatoes, corn, green beans and onion in slow cooker. Top with pork. Combine tomatoes, water, chili powder, salt and coriander in medium bowl. Pour over pork in slow cooker. Cover; cook on LOW 7 to 9 hours.

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