Pan Wilted Kale And Rainbow Swiss Chard Recipes

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KALE AND CHARD SUPREME



Kale and Chard Supreme image

This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!

Provided by ewzmom

Categories     Side Dish     Vegetables     Greens

Time 40m

Yield 8

Number Of Ingredients 9

1 tablespoon olive oil
3 slices black forest ham, chopped
¼ cup chopped pineapple
¼ cup chopped red onion
2 bunches kale, chopped
2 bunches rainbow chard, chopped
¼ cup crumbled feta cheese
¼ cup slivered almonds
¼ cup dried cranberries

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  • Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.

Nutrition Facts : Calories 156.6 calories, Carbohydrate 18.4 g, Cholesterol 10.1 mg, Fat 7.3 g, Fiber 3.8 g, Protein 8.1 g, SaturatedFat 1.9 g, Sodium 358.5 mg, Sugar 4.1 g

PAN WILTED KALE AND RAINBOW SWISS CHARD



Pan Wilted Kale and Rainbow Swiss Chard image

I love love love greens and this is my favorite way to cook them!

Provided by Malinda Coletta

Categories     Vegetables

Time 15m

Number Of Ingredients 5

1 bunch kale
1 bunch swiss chard
vegtable oil
salt
2 Tbsp balsamic vinegar

Steps:

  • 1. Strip the stems from the leaves of the chard and kale. If you are using the stems cut into bite size pieces and set aside.
  • 2. Heat up a large fry pan. add oil (or bacon fat if you have it) add stems of chard and kale allow to soften about 5 mins. Add leaves, salt and cover allow to cook for about 5 mins. Tastes and adjust the salt level, add the balsmic vinegar stir well and remove from pan and serve!

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