Pan Seared Whitefish With Roasted Vegetables And A Lemon Butter Sauce Recipes
LEMON BUTTER FISH
Steps:
- Heat a skillet on medium heat for 1 minute
- Mix the spices together in a small bowl. Pat your fish dry with a paper towel and rub the spice mixture over each fish fillet
- Add the olive oil into the pan, and cook each side of the fish on medium heat for about 2 minutes per side.
- Remove the fish from the pan and lower the heat.
- Add in the butter and cook for about 1-2 minutes until it starts to brown. Add in the lemon juice, parsley and a pinch of salt and pepper. Cook for another 2 minutes on low, making sure to mix together until smooth.
- Add a few lemon slices into the pan, and layer your fish back into the pan. Continue cooking the fish over a medium/low flame for another 3 minutes while spooning the sauce over the fish fillets every 30 seconds.
- Top with fresh parsley and serve with your favorite sides!
Nutrition Facts :
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Provided by 2Bleu
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3
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