Pan Seared Scallops With An Orange Soy Chili Reduction Recipe 445

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SEARED ORANGE SCALLOPS



seared orange scallops image

this was so quick i had dinner on in less than half an hour! from bon appetit, i served this over jasmati rice.

Provided by chia2160

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons peanut oil, divided
1 1/2 lbs sea scallops
2 teaspoons ground pepper, blend
salt
2 cloves garlic, minced
1/2 cup orange juice
1 tablespoon soy sauce
1/2 teaspoon grated orange zest

Steps:

  • heat 3 tbsp oil in a large skillet.
  • sprinkle scallops with pepper and salt.
  • saute until brown about 2 minutes per side.
  • transfer to a plate.
  • add garlic and remaining oil to skillet, stir for 1 minute.
  • add oj, soy and orange zest to skillet, stirring until sauce boils and thickens, about 2-3 minutes.
  • pour sauce over scallops and serve.

PAN-SEARED SCALLOPS WITH GINGER SAUCE



Pan-Seared Scallops With Ginger Sauce image

Found this one in the Dallas Morning News and wanted to save. It is low in fat and calories so it fits in with the AHA suggestion of at least two fish meals a week. We try to do 3 so I am always looking for new recipes to incorporate.

Provided by TXOLDHAM

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium carrot, peeled and quartered
1 shallot, quartered
fresh ginger, about 2 inches, peeled and thinly sliced
1 garlic clove, halved
1/4 cup white wine
1 cup chicken broth, reduced fat and reduced sodium
1 tablespoon vegetable oil
1 lb sea scallops
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
snipped chives (to garnish) (optional)

Steps:

  • Combine carrot, shallot, ginger, garlic, wine and broth in a medium sauce pan. Cook, uncovered, over medium heat 12 minutes or until liquid is reduced to about 1/2 cup. Strain; discard vegetables and reserve liquid.
  • Pat scallops dry with a paper towel. Heat oil in a nonstick skillet that has ben sprayed with nonstick cooking spray over medium-high heat. Place scallops in single layer in pan. Cook until golden brown on bottom, about 4 minutes. Turn scallops. Sprinkle with salt and pepper and cook about 2 minutes until second side is lightly golden.
  • Reduce heat to low and pour reserved liquid over the scallops. Simmer 1 minute or until scallops are done, stirring any browned particles into sauce and spooning sauce over scallops.
  • To serve, arrange scallops on deep platter and spoon sauce over them. Sprinkle with chives.

Nutrition Facts : Calories 140.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 27.3, Sodium 715.1, Carbohydrate 6.6, Fiber 0.4, Sugar 0.9, Protein 15.3

PAN SEARED SCALLOPS WITH ASIAN DIPPING SAUCE



Pan Seared Scallops With Asian Dipping Sauce image

These scallops can be grilled too. put I prefer pan seared. To me this dish can be served as a appetizer or as a surf addition to the turf steak, for a home version of surf and turf meal. enjoy

Provided by Shawn C

Categories     Asian

Time 9m

Yield 4 serving(s)

Number Of Ingredients 11

10 sea scallops (1 1/2 oz weight each at least)
olive oil
salt
pepper
6 large garlic cloves, sliced thin
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons sugar
1/2-1 teaspoon red pepper flakes
2 tablespoons lemon juice
1 teaspoon dried cilantro (or 1 bunch fresh)

Steps:

  • in a nonstick skillet over medium high heat heat oil in skillet and add scallops. season with salt and pepper cook about 3-5 minutes should be lightly browned then flip and do the same on other side.
  • mean while in sauce pan combine all the ingredients and bring to a boil then remove from heat.
  • serve scallops and sauce immediately.

PAN SEARED SCALLOPS WITH AN ORANGE-SOY CHILI REDUCTION RECIPE - (4.4/5)



Pan Seared Scallops with an Orange-Soy Chili Reduction Recipe - (4.4/5) image

Provided by winefoot

Number Of Ingredients 16

12 fresh scallops
1/3 cup of fresh squeezed orange juice
3 cloves of fresh garlic, minced
1 tablespoon of minced ginger
1/2 cup of low sodium soy
3-4 sprigs Thai Basil - takes the leaves off
1/2 cup of thinly cut Scallions
2 tablespoons of Sriracha Sauce
2 tablespoons of honey
1 pack of rice noodles
Kosher Salt / Fresh ground pepper
1 cup of diced zucchini
1 cup of diced carrots
2 tablespoons of sesame oil
Fresh bean sprouts for plating
Olive Oil - NOT Extra Virgin or you can use grape seed oil

Steps:

  • Sauce preparation: Put the sesame oil in the bottle of a sauce pan on medium heat - then add ginger and garlic - let cook in the oil for a few minutes. Add the soy sauce, orange juice, Sriracha and honey - let reduce down by 2 thirds. Rice noodles: Prepare per package instructions Vegetables: Sauteé the carrots and zucchini in clarified butter or olive oil until tender and season with salt/pepper - set aside. Scallops: Pat-dry the scallops with a paper towel then season with salt/pepper. Place into a pan on medium-high heat with clarified butter or olive oil - sear on each side for approximately 90 seconds.

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