PAN-SEARED SALMON WITH TOMATO-BASIL SAUCE
Try this easy Pan-seared Salmon recipe and with flavorful tomato and basil sauce, you never need to dine out again to enjoy such fine-dining experience.
Provided by Bebs
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Season salmon with salt and pepper.
- In a pan over medium heat, melt butter until it becomes bubbly. Add salmon fillet and brown both sides making sure that fish is just cooked through. Remove from pan and transfer to a plate.
- In the same pan, saute garlic and onions in the remaining butter (Add more butter if needed). Add the tomatoes, bell pepper and a cup of water and bring to boil. Lower heat and let it simmer until it thickens and most water is gone. Stir from time to time.
- Once the sauce reaches the desired consistency, add the basil and season with salt and pepper if needed then remove from heat.
- Either pour the sauce on top of the salmon or lay the salmon fillet on top of sauce.
Nutrition Facts : Calories 385 kcal, Carbohydrate 7 g, Protein 29 g, Fat 26 g, SaturatedFat 12 g, Cholesterol 123 mg, Sodium 1378 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SALMON & MELTING CHERRY TOMATOES
Steps:
- Preheat the oven to 425 degrees F.
- Heat 3 tablespoons of the olive oil in a medium (10-inch) saute pan. Add the onion and saute over medium-low heat for 5 minutes, stirring occasionally, until very tender but not browned. Add the garlic and saute for 1 more minute. Stir in the tomatoes, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-low heat for 10 to 15 minutes, stirring occasionally, until the liquid evaporates and the tomato sauce thickens slightly. Off the heat, stir in the vinegar and basil.
- Meanwhile, place a large (12-inch) cast-iron pan over high heat for 5 minutes. Brush the salmon all over with olive oil, sprinkle liberally with salt and pepper, and place it skin side up in the pan. Cook the fish for 3 to 4 minutes without moving them, until browned. Turn the salmon skin side down with a small metal spatula and transfer the pan to the oven for 8 minutes. (The salmon will not be completely cooked through.) Remove the fish to a serving platter, cover with aluminum foil, and allow to rest for 5 minutes.
- Reheat the tomatoes, season to taste, and serve hot, warm, or at room temperature along with the salmon.
PAN- SEARED SALMON WITH FRESH TOMATO-BASIL RELISH
Make it in Minutes: 8 pts Orzo pasta, lightly drizzled with extra-virgin olive oil and cracked black pepper, makes fitting accompaniment for this dish.
Provided by Psugrl
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
- Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
- Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.
Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.2, Cholesterol 87.5, Sodium 992, Carbohydrate 5.8, Fiber 1.8, Sugar 3.3, Protein 35
PAN-SEARED SALMON WITH TOMATO-BASIL SAUCE
Steps:
- Place peeled and seeded tomatoes in a blender or food processor. Process until a chunky puree is formed; set aside. Season salmon with salt and pepper. Heat a large skillet over medium-high heat. Melt butter and when foam subsides, place salmon, skin-side up in pan. Brown on both sides, until fish is just cooked through, about 6 minutes, depending on thickness of fillets. Transfer to plate and hold warm. In same skillet, combine pur?ed tomatoes and wine and bring to a boil, scraping any browned bits off the bottom. Simmer until slightly reduced, and sauce is desired consistency. Stir in basil. Adjust seasoning if necessary. Place salmon on individual serving plates and pour sauce over the top. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 17.3072450074232 g, Carbohydrate 0.453997500145619 g, Cholesterol 45.7950000196388 mg, Fiber 0.155025000667652 g, Protein 0.313635000150382 g, SaturatedFat 10.946635504693 g, ServingSize 1 1 Serving (28g), Sodium 123.164750052859 mg, Sugar 0.298972499477966 g, TransFat 1.21324200052138 g
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