Pan Seared Salmon With Fresh Tomato Basil Relish Recipes

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PAN- SEARED SALMON WITH FRESH TOMATO-BASIL RELISH



Pan- Seared Salmon With Fresh Tomato-Basil Relish image

Make it in Minutes: 8 pts Orzo pasta, lightly drizzled with extra-virgin olive oil and cracked black pepper, makes fitting accompaniment for this dish.

Provided by Psugrl

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 tomatoes, seeded and chopped
1/4 cup fresh basil, thinly sliced
1 small garlic clove, minced
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
2 (6 ounce) salmon fillets
1/4 teaspoon ground cumin
1/2 teaspoon olive oil

Steps:

  • Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
  • Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
  • Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.

Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.2, Cholesterol 87.5, Sodium 992, Carbohydrate 5.8, Fiber 1.8, Sugar 3.3, Protein 35

PAN-SEARED SALMON WITH TOMATO-BASIL SAUCE



Pan-Seared Salmon With Tomato-Basil Sauce image

Make and share this Pan-Seared Salmon With Tomato-Basil Sauce recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 large tomatoes, peeled and seeded*
salmon fillet
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons butter
1/4 cup dry white wine
1/4 cup chopped fresh basil

Steps:

  • Place peeled and seeded* tomatoes in a blender or food processor. Process until a chunky purée is formed; set aside.
  • Season salmon with salt and pepper.
  • Heat a large skillet over medium-high heat. Melt butter and when foam subsides, place salmon, skin-side up in pan. Brown on both sides, until fish is just cooked through, about 6 minutes, depending on thickness of fillets. Transfer to plate and hold warm.
  • In same skillet, combine puréed tomatoes and wine and bring to a boil, scraping any browned bits off the bottom. Simmer until slightly reduced, and sauce is desired consistency. Stir in basil. Adjust seasoning if necessary.
  • Place salmon on individual serving plates and pour sauce over the top. Serve immediately.

Nutrition Facts : Calories 122.2, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 376.7, Carbohydrate 7.6, Fiber 2.3, Sugar 4.9, Protein 1.8

PAN-SEARED SALMON WITH TOMATO-BASIL SAUCE



Pan-seared Salmon with Tomato-Basil Sauce image

Try this easy Pan-seared Salmon recipe and with flavorful tomato and basil sauce, you never need to dine out again to enjoy such fine-dining experience.

Provided by Bebs

Categories     Main Course

Time 25m

Number Of Ingredients 9

10 ounces salmon fillet (- cut into the desired size)
1 teaspoon salt
1 teaspoon black pepper
3 tablespoons butter ((or more))
1 clove garlic (- minced)
1 medium onion (- chopped)
2 big or 4 medium fresh and ripe tomatoes (- diced)
1/2 small green bell pepper ((optional) - diced )
1 cup basil leaves (- chopped)

Steps:

  • Season salmon with salt and pepper.
  • In a pan over medium heat, melt butter until it becomes bubbly. Add salmon fillet and brown both sides making sure that fish is just cooked through. Remove from pan and transfer to a plate.
  • In the same pan, saute garlic and onions in the remaining butter (Add more butter if needed). Add the tomatoes, bell pepper and a cup of water and bring to boil. Lower heat and let it simmer until it thickens and most water is gone. Stir from time to time.
  • Once the sauce reaches the desired consistency, add the basil and season with salt and pepper if needed then remove from heat.
  • Either pour the sauce on top of the salmon or lay the salmon fillet on top of sauce.

Nutrition Facts : Calories 385 kcal, Carbohydrate 7 g, Protein 29 g, Fat 26 g, SaturatedFat 12 g, Cholesterol 123 mg, Sodium 1378 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PAN-SEARED SALMON WITH DILL SAUCE



Pan-Seared Salmon with Dill Sauce image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges

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