Pan Seared Cod With Basil Sauce Recipes

PAN FRIED COD IN A CITRUS AND BASIL BUTTER SAUCE

Steps:

• Lay the cod filets in a shallow pan or baking dish.
• Zest 1 orange and 1 lemon and add zest to the fish.
• Squeeze the juice from the orange and lemon you just zested and add to the top of the fish.
• Add ¼ cup of the olive oil. Cover and let marinate for at least 1 hour.
• Preheat the oven to 250 degrees F.
• In a large oven safe saute pan heat the remaining 1/4 cup olive oil until hot.
• Carefully shake the excess marinade from the fish, saving it, and drop the fish into the pan.
• Season the fish with some salt and black pepper.
• Cook over a medium heat for about 3-4 minutes and then flip and repeat on the other side.
• Place the fish into the oven to keep warm while you make the sauce.
• In another smaller pan, melt 2 tbsp of butter and add the sugar and remaining leftover marinade from the fish.
• Slice the remaining orange in half and squeeze the juice into the pan.
• Bring to a boil whisking regularly until the sauce has thickened slightly and reduced by almost half.
• Pass the sauce through a sieve and return to the pan.
• Add about ¼ cup of finely shredded basil leaves to the sauce and the remaining 1 tbsp of butter whisking until the butter melts.
• Taste and adjust the seasoning if necessary.
• Bring the fish from the oven and place on your plate. Spoon some of the thickened sauce over it.
• Add more basil if desired and serve with rice or quinoa o the side.

PAN-SEARED COD WITH BASIL SAUCE

Steps:

• Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
• Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
• Coat a large nonstick pan with cooking spray and heat over medium-high heat.
• Saute fish for 5 minutes on each side or until it flakes easily with a fork.
• Spoon basil sauce over fish to serve.