Pan Seared 5 Spice Tilapia W Hot Orange Ginger Sauce Recipes
PAN-SEARED 5-SPICE TILAPIA W/ HOT-ORANGE-GINGER SAUCE
Spice rubs are the perfect way to jazz up mild-flavored fish and poultry. This rub - a blend of spices, herbs, salt, sugar and oil - transforms into a falvorful crust when cooked. Here we brushed the tilapia with a combination of Chinese Five-Spice Powder, salt, cayenne pepper, and oil. A purchased blend of Chinese Five-Spice Powder or one you have made is great - either one will work. CuisineAtHome.com: Issue 73 February 2009 edition. With the sauce - vary the amount of red pepper flakes to adjust the heat of the sauce to your liking.
Provided by Manami
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- PREPARE HOT ORANGE-GINGER SAUCE:.
- Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
- Saute garlic in saucepan with oil over med-hi heat for 30 seconds.
- Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
- Season with salt.
- PREPARE FIVE-SPICE POWDER:.
- Grind all your spices, until it is all blended together.
- Makes 1/4 cup of powder - will keep for several months in an airtight container.
- PREPARE TILAPIA:.
- Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl.
- Pat fillets dry; brush both sides with spice mixture.
- Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
- Add fillets; saute 3 minutes on each side.
- Sprinkle with scallions.
- Serve with Hot Orange-Ginger Sauce & vegetable fried rice.
- Enjoy.
Nutrition Facts : Calories 322.6, Fat 16.4, SaturatedFat 2.6, Cholesterol 56.8, Sodium 220.8, Carbohydrate 22.6, Fiber 2.5, Sugar 13.7, Protein 24
ORANGE-GINGER SESAME SAUCE
Make and share this Orange-Ginger Sesame Sauce recipe from Food.com.
Provided by nsomniak6
Categories Sauces
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a sauce pan combine sugar, vinegar, garlic and ginger.
- Cook on low. heat for eight minutes or until caramelized.
- Add all the other items, bring to a boil then reduce heat and let simmer for 10 minutes.
- Note: I had to add about 1 tblspn corn starch to thicken sauce for my liking.
ORANGE GINGER SAUCE
Make and share this Orange Ginger Sauce recipe from Food.com.
Provided by hollyfrolly
Categories Sauces
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Coarsely grate a 2-inch piece of unpeeled ginger. Gather the gratings into a little ball and squeeze tightly. (This should produce 2 - 3 teaspoons of fresh ginger juice.).
- Place all ingredients in a small saucepan and mix well.
- Bring the sauce to a boil just before serving.
- Spoon over your favorite thing!
Nutrition Facts : Calories 12, Fat 0.6, SaturatedFat 0.1, Sodium 0.3, Carbohydrate 1.6, Sugar 1.3, Protein 0.1
GRILLED MAHI MAHI AND ORANGE GINGER SAUCE
Mahi Mahi marinade in citrus juice and ginger and dark soy suace. I severed with steamed asparagus and rice . The process is a little labor intensive but well worth it.
Provided by Vickie in Georgia
Categories < 60 Mins
Time 46m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat to medium high. Slightly oil grate to prevent fish from sticking. Season mahi mahi with salt and pepper. Combine lime juice, soy sauce, ginger paste and oil mix well. Place mahi mahi in plastic bag and add marinade. Marinade for 20-30 minutes. Grill for 6 - 8 minutes on each side.
- Meanwhile drain marinade into sauce pan. Bring to a boil and reduce until reduced by half. Add brown sugar and butter.
- Plate mahi mahi with sauced drizzled on top.
Nutrition Facts : Calories 96.3, Fat 6.5, SaturatedFat 2.1, Cholesterol 7.6, Sodium 777.6, Carbohydrate 9.8, Fiber 1.1, Sugar 5.8, Protein 1.8
ORANGE GINGER SAUCE
Make and share this Orange Ginger Sauce recipe from Food.com.
Provided by lazyme
Categories Sauces
Time 5m
Yield 1/3 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Heat in microwave on High 1 minute.
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