Pan Roasted Tuna Steaks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES



Sheet Pan Lemon Herb Tuna Steaks and Potatoes image

This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 ¾-inch thick tuna fillets
6 tablespoons olive oil (divided)
juice of ½ lemon
1 teaspoon salt (divided)
½ teaspoon pepper
½ teaspoon dried oregano (divided)
½ teaspoon dried thyme (divided)
¼ teaspoon dried basil (divided)
1 teaspoon garlic powder (divided)
1 ½ pounds baby red potatoes (halved)
4 tablespoons grated parmesan cheese
additional lemon slices for garnish (optional)

Steps:

  • Preheat oven to 450 degrees. Combine 4 tablespoons olive oil, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon oregano, 1/4 teaspoon thyme, 1/4 teaspoon basil, and 1/2 teaspoon garlic powder in a large resealable bag along with the tuna fillets. Seal the bag, massage the fillets to rub in the seasonings and distribute all the ingredients. Chill for 15 minutes while you move on to the next step.
  • In a large bowl combine potatoes and remaining 2 tablespoons olive oil and toss to coat. Stir together remaining salt, pepper, oregano, thyme, basil, and garlic powder, sprinkle over potatoes and stir to combine. Arrange potatoes on half of a greased sheet pan. Bake for 15 minutes.
  • After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan cheese over the potatoes, and return to the oven for 6 minutes. Flip the tuna fillets, and cook for another 6 minutes. Serve and enjoy!

Nutrition Facts : Calories 584 kcal, Carbohydrate 30 g, Protein 45 g, Fat 31 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 153 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

PAN ROASTED TUNA STEAKS



Pan Roasted Tuna Steaks image

Make and share this Pan Roasted Tuna Steaks recipe from Food.com.

Provided by JelsMom

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

10 ounces tuna steaks (2@5oz each)
1/2 teaspoon coarse sea salt
1/8 teaspoon fresh coarse ground black pepper
3/4 teaspoon olive oil
1/2 lemon, juice of

Steps:

  • Season steaks with salt, pepper, & lemon juice.
  • Drizzle with olive oil.
  • Place non-stick skillet over medium-high heat. Add tuna & lower heat.
  • Cook 4-5 minutes until well browned on one side.
  • Turn over & cook 2-3 minutes more.

Nutrition Facts : Calories 222.3, Fat 8.6, SaturatedFat 2, Cholesterol 53.9, Sodium 636.9, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 33.1

SEARED AHI TUNA STEAKS



Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

SEARED TUNA STEAKS WITH CAPER BUTTER



Seared Tuna Steaks with Caper Butter image

This Mediterranean dish is perfect for warm summer nights.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

4 fresh tuna steaks, each about 8 ounces and 3/4 inch thick
Extra-virgin olive oil, to coat tuna
Salt and freshly ground black pepper
4 tablespoons (1/2 stick) unsalted butter, room temperature
2 tablespoons capers, rinsed and dried
1 tablespoon finely diced red and/or yellow pepper
1 large bunch fresh arugula

Steps:

  • Rub tuna with olive oil, salt, and plenty of pepper. Set aside to marinate for at least 20 minutes.
  • In a small bowl, combine butter, capers, and diced peppers. Turn mixture onto a square of parchment or wax paper, and roll into a log about 1/2-inch in diameter. Refrigerate until firm, about 30 minutes.
  • Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the pan should evaporate almost immediately). Arrange tuna in skillet, and cook for about 5 minutes on each side. It should be well browned and crisp on the outside and rare to medium on the inside.
  • Arrange arugula on plates or platter. Place tuna on top with a slice of caper butter on each steak. Serve immediately.

More about "pan roasted tuna steaks recipes"

SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture. There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan. ... Here are 10 of our all-time favourite chicken recipes. …
From jamieoliver.com


EASY PAN SEARED AHI TUNA STEAKS (SESAME CRUSTED)
Apr 30, 2022 4. Mix sesame coating. First, grab a shallow plate and add all of the ingredients for the sesame coating.(2 tablespoons black sesame seeds, 2 tablespoons white sesame seeds, 1 teaspoon coarse sugar, 1 teaspoon salt, …
From bakeitwithlove.com


EASY TUNA STEAK IN THE OVEN - ALL DAY IN THE OVEN
Instructions. Combine olive oil, soy sauce, salt, and pepper. Add cayenne pepper if you like spicy tuna. Stir to combine. Brush the marinade on both sides of the tuna steaks and leave them for …
From alldayintheoven.com


HOW TO BAKE A TUNA STEAK IN THE OVEN - RECIPES.NET
Jun 19, 2024 Place the seasoned tuna steaks on a baking sheet lined with parchment paper or aluminum foil. Bake the tuna steaks in the preheated oven for 10-12 minutes for medium-rare, …
From recipes.net


PAN SEARED TUNA STEAK | TUNA STEAK RECIPES | AHI TUNA …
Dinner in well under 30 minutes is doable with this pan seared tuna steak recipe! A simple salad or baked potato and you're ready to eat healthy! Print Ingredients. 1 fresh tuna steak, 12-14 ounces ... pot roast lasagna. north african spiced …
From allyskitchen.com


PAN-SEARED TUNA STEAKS - MY GORGEOUS RECIPES
Aug 26, 2024 Cooking tuna steaks might look intimidating, but it's actually a lot easier than you'd think. Just like a beef steak, the pinker the middle, the tastier the meat. Overcook it, and you simply won't get the same taste. For these …
From mygorgeousrecipes.com


HOW TO COOK TUNA STEAKS RECIPE - BBC FOOD
Method. Preheat the oven to 200C/400F/Gas 6. For the tuna, season the tuna steaks with the sea salt and drizzle with the olive oil. Rub the salt and oil into the steaks.
From bbc.co.uk


PAN-SEARED TUNA STEAKS WITH “MELTED” LEMON-CAPER …
May 19, 2023 Instructions. Heat two tablespoons olive oil in a large skillet over medium-high heat. Add tuna steaks to hot skillet and cook for approximately 2 minutes for rare (add one minute per side for medium).
From thehappyhomelife.com


PAN SEARED TUNA STEAK - COLEY COOKS
5 days ago Seared Tuna Steak Ingredient Notes. Tuna - Look for fresh, high quality, sushi-grade tuna steaks. Frozen tuna is ok as long as it is sustainably sourced and of good quality. Bluefin tuna, yellowfin or ahi tuna, bigeye and …
From coleycooks.com


PAN SEARED LEMON PEPPER TUNA STEAKS {FOR REALLY …
Feb 19, 2014 As an Amazon Associate I earn from qualifying purchases. Pan Seared Lemon Pepper Tuna Steaks {For really expensive tuna steaks. Published February 19, 2014 · By Debbie · 16 Comments
From themountainkitchen.com


BAKED TUNA STEAKS - BAKE IT WITH LOVE
May 24, 2022 Tuna Steaks - 12 ounces of tuna steaks, approximately ¾-inch in thickness Olive Oil-½ a tablespoon of EVOO (extra virgin olive oil).Salt & Pepper - ¼ teaspoon of each or more to taste. Garlic Powder - ¼ teaspoon of garlic …
From bakeitwithlove.com


HOW TO COOK TUNA STEAK IN OVEN: A SIMPLE RECIPE - BUTTERYPAN
Oct 25, 2023 Here are some of my favorite tuna steak recipes: Simple Oven-Baked Tuna Steak Dinner. This recipe is perfect for a quick and easy dinner. All you need is: 2 tuna steaks; 2 tbsp …
From butterypan.com


PAN-SEARED TUNA STEAKS WITH TOMATO SPINACH SAUCE
Aug 3, 2017 Heat half of the oil in a heavy deep skillet over medium high heat. Saute the onion until tender, about 5 minutes, and then stir in the tomatoes, spinach and capers.
From framedcooks.com


MEDITERRANEAN PAN FRIED TUNA STEAKS RECIPE - THE SAPORITO
Aug 12, 2021 Easy pan fried tuna steaks recipe (Cast iron tuna steak cooks very quickly – 10 – 12 minutes and the dish is ready) Pan searing tuna steaks is very easy: pour a little oil on the …
From thesaporito.com


SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
Sep 16, 2019 Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne …
From bowlofdelicious.com


PERFECT TUNA STEAK RECIPE – A COUPLE COOKS
Feb 27, 2023 Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes. Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about …
From acouplecooks.com


Related Search