PAN-ROASTED STEAK WITH CRISPY BROCCOLI
Steps:
- Place racks in upper and lower thirds of oven; preheat to 425°F. Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed baking sheets lined with parchment or foil. Drizzle each with 3 Tbsp. olive oil; season generously with salt and some pepper. Toss to combine. Roast, tossing and rotating baking sheets halfway through, until crisp around the edges and charred in spots, 35-40 minutes. Season with more salt and pepper if desired.
- Meanwhile, mix shallot, lime juice, and 1/2 tsp. salt in a small bowl. Set aside.
- Season steaks generously all over with salt and pepper, pressing to adhere. Heat a dry large skillet, preferably cast iron, over medium-high. Swirl vegetable oil in pan to coat. Pat steaks dry; cook 2 steaks, undisturbed, until undersides are browned, about 5 minutes. Turn; cook until other sides are browned and an instant-read thermometer inserted into the thickest part registers 130°F for medium-rare, about 5 minutes. Turn steaks onto fat cap and cook until browned, about 3 minutes. Transfer to a cutting board and let rest 10 minutes. Wipe out skillet, leaving just enough fat to coat pan. Repeat with remaining steak.
- Mix cilantro, capers, jalapeño, and remaining 3/4 cup olive oil into reserved shallot mixture. Reserve 1 steak and 1/4 cup cilantro salsa verde for making the Steak Sandwiches another night. Thinly slice remaining steaks against the grain. Top with salsa verde and serve with broccoli.
ROASTED BROCCOLI
How to make perfect crispy Roasted Broccoli in the oven. Top with Parmesan and lemon or enjoy it just as is. A fast, healthy side dish!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.)
- Prep the stem: Cut the broccoli stalk away from the head with florets. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about ¼ inch). Turn the cut side down onto your cutting board and trim off the next side. Repeat with the remaining two sides. You should be left with a rectangular-shaped piece of the stem's core (and it is delish!). If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and ½-inch wide. Place the cut pieces on the prepared baking sheet. Discard the outer parts of the stem you chopped away.
- Cut the crowns into large, flat florets: If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. If they are larger, cut them into 10 wedges. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Add them to the sheet with the stems. (See photos in the blog post for guidance).
- Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Toss to combine and evenly coat.
- Spread the broccoli into an even layer on the prepared baking sheet, ensuring that the pieces have plenty of room for air to circulate. If the broccoli is crowded, divide it between two sheets. Flip the florets so that the largest cut side is touching the pan.
- Bake the broccoli for 20 minutes, then flip. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans' positions on the upper and lower rack when you flip). Add any toppings of choice. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 146 kcal, Carbohydrate 13 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Fiber 5 g, Sugar 4 g
PAN-ROASTED STEAK WITH CRISPY BROCCOLI RECIPE
Provided by charlotteh371
Number Of Ingredients 11
Steps:
- RECIPE PREPARATION Place racks in upper and lower thirds of oven; preheat to 425°. Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed baking sheets lined with parchment or foil. Drizzle each with 3 Tbsp. olive oil; season generously with salt and some pepper. Toss to combine. Roast, tossing and rotating baking sheets halfway through, until crisp around the edges and charred in spots, 35-40 minutes. Season with more salt and pepper if desired. Meanwhile, mix shallot, lime juice, and ½ tsp. salt in a small bowl. Set aside. Season steaks generously all over with salt and pepper, pressing to adhere. Heat a dry large skillet, preferably cast iron, over medium-high. Swirl vegetable oil in pan to coat. Pat steaks dry; cook 2 steaks, undisturbed, until undersides are browned, about 5 minutes. Turn; cook until other sides are browned and an instant-read thermometer inserted into the thickest part registers 130° for medium-rare, about 5 minutes. Turn steaks onto fat cap and cook until browned, about 3 minutes. Transfer to a cutting board and let rest 10 minutes. Wipe out skillet, leaving just enough fat to coat pan. Repeat with remaining steak. Mix cilantro, capers, jalapeño, and remaining ¾ cup olive oil into reserved shallot mixture. Reserve 1 steak and ¼ cup cilantro salsa verde for making the Steak Sandwiches another night. Thinly slice remaining steaks against the grain. Top with salsa verde and serve with broccoli.
More about "pan roasted steak with crispy broccoli recipes"
PAN-ROASTED ROMANESCO WITH HAZELNUTS AND CRISPY …
From bonappetit.com
4.4/5 (26)Estimated Reading Time 3 minsServings 4
- Preheat oven to 400°. Stand Romanesco on its stem and cut it from top to bottom into 1"-thick slabs. Don’t worry about the outer edges that may crumble or smaller florets that break away; nudge those into a pile along with any nice-looking leaves. Cut loose bits into ½" pieces; season bits and Romanesco steaks with kosher salt.
- Heat a large cast-iron skillet over medium-high. Add 2 Tbsp. oil and slip Romanesco steaks into pan—puzzle them together so they don’t overlap; work in batches if needed. Cook, rotating skillet periodically for even browning, until dark brown underneath, about 5 minutes. Turn and drizzle a bit of oil over second sides and into empty areas of pan. Scatter chopped pieces of Romanesco into spaces between steaks and toss gently to coat with oil (add more if needed).
- Transfer pan to oven; roast Romanesco until a tester inserted into stems slips through without much effort, 15–18 minutes. Steaks should be firm enough to still hold together without being crunchy.
- Transfer steaks to a platter. Return pan with loose pieces of Romanesco to medium-high heat. Add butter, hazelnuts, and garlic, and cook, stirring, until everything is toasted and crisp around the edges, about 4 minutes. Add parsley and vinegar and stir up any browned bits. Spoon over steaks and season with sea salt. Serve with lemon wedges.
PAN-ROASTED STEAK WITH CRISPY BROCCOLI RECIPE | BON APPéTIT
From bonappetit.com
4.9/5 (10)Estimated Reading Time 4 minsServings 4
- Place racks in upper and lower thirds of oven; preheat to 425°. Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed baking sheets lined with parchment or foil. Drizzle each with 3 Tbsp. olive oil; season generously with salt and some pepper. Toss to combine. Roast, tossing and rotating baking sheets halfway through, until crisp around the edges and charred in spots, 35–40 minutes. Season with more salt and pepper if desired.
- Season steaks generously all over with salt and pepper, pressing to adhere. Heat a dry large skillet, preferably cast iron, over medium-high. Swirl vegetable oil in pan to coat. Pat steaks dry; cook 2 steaks, undisturbed, until undersides are browned, about 5 minutes. Turn; cook until other sides are browned and an instant-read thermometer inserted into the thickest part registers 130° for medium-rare, about 5 minutes. Turn steaks onto fat cap and cook until browned, about 3 minutes. Transfer to a cutting board and let rest 10 minutes. Wipe out skillet, leaving just enough fat to coat pan. Repeat with remaining steak.
- Mix cilantro, capers, jalapeño, and remaining ¾ cup olive oil into reserved shallot mixture. Reserve 1 steak and ¼ cup cilantro salsa verde for making the Steak Sandwiches another night. Thinly slice remaining steaks against the grain. Top with salsa verde and serve with broccoli.
PAN ROASTED STEAK WITH CRISPY GARLIC BROCCOLI - …
From beckettsfarm.co.uk
Estimated Reading Time 2 mins
PAN-ROASTED BROCCOLI WITH GARLIC | WILLIAMS SONOMA
From williams-sonoma.com
4.8/5 (4)Total Time 20 minsServings 4
PAN-ROASTED STEAK WITH CRISPY BROCCOLI | RECIPE | PAN ...
From pinterest.com
SHEET PAN FLANK STEAK WITH CRISPY POTATOES AND BROCCOLINI ...
From theseasonedmom.com
4.7/5 (3)Total Time 37 minsCategory Main CourseCalories 503 per serving
- In a small bowl, whisk together soy sauce, olive oil, vinegar, honey, ginger, and garlic powder. Place flank steak in a large Ziplock freezer bag. Pour the marinade into the bag and toss to coat. Seal the bag and refrigerate for 30 minutes (or up to 24 hours).
- Place top oven rack 6 inches from heat. Preheat oven to 450°F (230C). Spread potatoes on the prepared baking sheet. Drizzle potatoes with butter, remaining 1 tablespoon olive oil, ¼ teaspoon salt, and a pinch of black pepper. Toss to coat.
- Bake potatoes for about 15 minutes. Stir potatoes and move them to the outer edges of the pan. Place broccolini in the middle of the pan. Place steak on top of the broccolini and discard the remaining marinade in the bag.
ROASTED CAULIFLOWER STEAK (ONE PAN) | ONE POT RECIPES
From onepotrecipes.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 96 per serving
ROASTED BROCCOLI CAESAR SALAD WITH CRISPY PEPPERONI ...
From mykitchenlittle.com
Servings 4Category Salads
PAN-ROASTED STEAK WITH CRISPY BROCCOLI - POSTS | FACEBOOK
From facebook.com
ROASTED HALLOUMI, BROCCOLI & SMASHED POTATOES - HAPPY ...
From happyveggiekitchen.com
GARLIC ROASTED POTATOES AND ASPARAGUS - ALL INFORMATION ...
From therecipes.info
PAN-ROASTED STEAK WITH CRISPY BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
PAN-ROASTED STEAK WITH CRISPY BROCCOLI - HOME | FACEBOOK
From facebook.com
SHEET PAN POTATO AND BROCCOLI - ALL INFORMATION ABOUT ...
From therecipes.info
PAN ROASTED STEAK WITH CRISPY BROCCOLI RECIPE
From tfrecipes.com
PAN ROASTED BROCCOLI RECIPES
From tfrecipes.com
DINNER TONIGHT: BROCCOLI SAUTéED WITH CRISP GARLIC RECIPE ...
From recipegoulash.com
PAN ROASTED STEAK WITH CRISPY BROCCOLI BEST RECIPES
From cookingtoday.net
PAN-ROASTED STEAK WITH CRISPY BROCCOLI - MASTERCOOK
From mastercook.com
PAN ROASTED STEAK WITH CRISPY BROCCOLI
From chefjeff79.blogspot.com
PAN-ROASTED STEAK WITH CRISPY BROCCOLI SALESJOBINFO
From salesjobinfo.com
STEAK AND BROCCOLI SHEET PAN DINNER - ALL INFORMATION ...
From therecipes.info
STEAK WITH SALSA VERDE & CRISPY POTATOES RECIPE - EASY RECIPES
From recipegoulash.com
PAN-ROASTED STEAK WITH CRISPY BROCCOLI | RECIPE | SIRLOIN ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love