Pan Roasted Salmon With Black Plum Peach And Tomato Salsa Recipes

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GRILLED PEACH AND TOMATO SALSA



Grilled Peach and Tomato Salsa image

This no-fuss fruit salsa is the essence of summer. Charred, ripe peaches and fragrant tomatoes are tossed with garlic, fresh lime juice, cilantro and jalapeno peppers (for a little heat). It's a slightly smoky, refreshing salsa that's miles away from any canned version. Try this salsa as-is, with grilled chicken and fish, or use it to top my personal favorite: slabs of grilled halloumi.

Provided by Food Network

Categories     condiment

Time 50m

Yield 6 servings

Number Of Ingredients 8

3 ripe peaches, halved and pitted
3 medium tomatoes, halved
1 tablespoon vegetable oil, plus more for grilling
3 tablespoons lime juice
2 garlic cloves, minced
1 jalapeno, seeded and minced
Kosher salt and freshly ground pepper
1/3 cup finely chopped fresh cilantro

Steps:

  • Preheat a grill or grill pan for cooking over medium-high heat. Gently toss the peaches and tomatoes with the oil until coated.
  • Place on the preheated grill and cook, turning occasionally, until fruit is juicy and has charred grill lines running across, about 6 minutes total. (Depending on the size of your grill, you may need to do this in batches.) Transfer to a cutting board and let cool, 20 minutes.
  • Cut the peaches and tomatoes into 1/2-inch dice, then combine with the lime juice, garlic, jalapeno, 1/2 teaspoon salt and a pinch of pepper.
  • Let stand for 15 minutes, then stir in the cilantro. Taste, season with additional salt and pepper if needed and serve.

Nutrition Facts : Calories 59, Fat 2.6 grams, Sodium 198 milligrams, Carbohydrate 9.9 grams, Fiber 2.2 grams, Protein 1.3 grams, Sugar 6.2 grams

PAN SEARED SALMON I



Pan Seared Salmon I image

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Provided by Noreen421

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 6

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Steps:

  • Preheat a large heavy skillet over medium heat for 3 minutes.
  • Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
  • Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg

BAKED SALMON WITH PEACH SALSA



Baked Salmon with Peach Salsa image

Easy Baked Salmon with Chipotle Peach Salsa! Peach relish and fresh tomatoes combined (salsa) make the perfect accompaniment to bake salmon. It's A healthy dish made all in one pan. Paleo friendly

Provided by Lindsay Cotter

Categories     dinner

Time 32m

Yield 4

Number Of Ingredients 11

1 lb wild caught salmon fillet
½ tsp olive oil or avocado oil
1/4 tsp minced garlic
Pinch of sea salt flakes
Crushed Black Pepper, to taste
8 oz yellow or red cherry tomatoes (sliced)
½ lime, juiced
Lime slices for garnish
Chipotle Peach relish/ (or see notes for plain peach salsa)
Fresh torn Cilantro
Red pepper flakes

Steps:

  • Preheat oven to 425F.
  • Make sure to have your Chipotle peach relish made. If not, you can use my homemade peach salsa or a pre-made fruit salsa of choice.
  • Prep your ingredients. Clean your salmon fillet. Slice your tomatoes. Etc.
  • Place your salmon fillet on lined or well oiled baking sheet.
  • Drizzle olive oil on top, then rub the salmon with minced garlic, salt, pepper.
  • Add your sliced tomatoes around the salmon.
  • Squeeze fresh lime on top. Then place 3-4 thinly sliced pieces of lime around the salmon and tomatoes.
  • Bake for 10-12 minutes or until salmon is no longer opaque. Internal temperatures should reach 145F. You may also grill (in foil or skin side down) for 10-12 minutes at 425F.
  • Remove and garnish salmon with Chipotle Peach relish, cilantro, and crushed red pepper flakes. Extra sea salt if desired.

Nutrition Facts : Calories 286 calories, Sugar 10.9 g, Sodium 317 mg, Fat 10.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 15.2 g, Fiber 1.7 g, Protein 33.6 g, Cholesterol 68 mg

TOMATO-PEACH SALAD



Tomato-Peach Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield Yield:

Number Of Ingredients 0

Steps:

  • Toss tomato and peach wedges with red onion slices. Drizzle with cider vinegar and olive oil; season with sugar, salt and pepper.
  • See all 50 Simple Salads

PAN GRILLED SALMON WITH TOMATO SALSA



Pan Grilled Salmon with Tomato Salsa image

Provided by Liza Agbanlog

Categories     Main Course

Time 20m

Number Of Ingredients 8

4 salmon fillets
2 tablespoons olive oil
1 teaspoon seasoning salt
Lemon wedges (optional)
4 tomatoes (diced)
1 onion (peeled and diced)
Juice of half a lemon
Sea salt and freshly cracked black pepper (to taste)

Steps:

  • In a medium bowl, combine together diced tomatoes, onion and lemon juice. Season with salt and pepper, to taste. Set aside.
  • Rub the salmon fillets on both sides with olive oil and then sprinkle with seasoning salt.
  • Place salmon in hot grill pan, and cook for 4 minutes, or until golden underneath.
  • Use a slotted spatula to turn salmon over, then cook the fillets for 2 to 3 more minutes, or until just cooked through.
  • Remove salmon from heat, let rest for 30 seconds and sprinkle with a good squeeze of lemon juice, if desired. Serve with the tomato salsa.

CHILI-RUBBED PAN-ROASTED CHICKEN WITH FRESH TOMATO SALSA



Chili-Rubbed Pan-Roasted Chicken with Fresh Tomato Salsa image

Provided by Food Network Kitchen

Categories     main-dish

Time 39m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons corn oil
4 bone-in chicken breast halves (about 10 ounces each), skin on
2 teaspoons chili powder
Kosher salt
Juice of 2 limes
2 tablespoons honey
1/4 cup chicken stock
2 Tablespoons butter
3 medium tomatoes, roughly chopped
1/2 to 1 jalapeno, stemmed and minced with seeds
1/2 medium red onion, grated
1 teaspoon kosher salt
1 clove garlic, peeled
2 tablespoons extra-virgin olive oil
1/2 cup chopped fresh cilantro, leaves and stems, divided

Steps:

  • Preheat the oven to 375 degrees F.
  • Heat a large ovenproof skillet over medium-high heat. Add the oil and heat until shimmering. Season the chicken with chili powder and salt, to taste. Lay the chicken in the skillet skin side down and cook until brown, about 4 minutes. Turn the chicken, transfer the pan to the oven, and cook until firm, basting occasionally with the pan drippings, 15 to 20 minutes.
  • While the chicken cooks, make the fresh tomato salsa: Toss the tomatoes with the jalapeno, onion, and the 1/2 teaspoon salt. Smash the garlic clove, sprinkle with the remaining salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir the paste into the salsa with the olive oil and 1/4 cup of cilantro.
  • When chicken is cooked through, transfer the pieces to a plate and cover with foil to keep warm. In the meantime, add the lime juice to the pan. After 1 minute, add the honey along with the chicken stock to heat through. Remove pan from heat and stir in reserved 1/4 cup cilantro and butter.
  • To serve, divide the chicken among 4 plates, drizzle with pan sauce, and spoon some salsa over and around.

PAN ROASTED SALMON WITH WHITE BEAN-ANCHO CHILE BROTH, CILANTRO PESTO AND ROASTED SHALLOTS WITH SAUTEED KALE



Pan Roasted Salmon with White Bean-Ancho Chile Broth, Cilantro Pesto and Roasted Shallots with Sauteed Kale image

Provided by Bobby Flay

Categories     main-dish

Yield 4 servings.

Number Of Ingredients 23

2 cups cilantro leaves
2 tablespoons pumpkin seeds
2 cloves garlic
3 tablespoons fresh lime juice
1/2 cup olive oil
1/4 cup freshly grated parmesan cheese
Salt and pepper
6 cups fish stock
2 ancho chiles, soaked, seeded and julienned
1 cup cooked white beans
3 shallots, roasted, peeled and sliced thinly
1 tablespoon honey
Salt and pepper
Four 6 ounce salmon fillets
Olive oil
Salt and pepper
1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • For the cilantro pesto: Combine in a blender and blend until smooth. Season with salt and pepper to taste.
  • For the white bean broth: Place fish stock in a medium saucepan over high heat and cook until reduced by half. Add the chiles, white beans and shallots and cook for 5 minutes. Add honey. Season with salt and pepper to taste.
  • For the salmon: Heat a grill pan or saute pan over high heat until almost smoking. Brush the salmon with olive oil on both sides and season with salt and pepper. Saute skin-side down until golden brown, turn the fillets over, reduce heat to medium and continue cooking for 3-4 minutes for medium doneness.
  • For the sauteed kale: Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

PAN-ROASTED SALMON WITH BLACK PLUM, PEACH, AND TOMATO SALSA



Pan-roasted Salmon with Black Plum, Peach, and Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon unsalted butter
1 tablespoon finely chopped garlic
3 tablespoons finely chopped shallots
1/4 cup lightly packed fresh basil leaves
Pinch of red pepper flakes
3/4 pound fresh ripe peaches, blanched, peeled, pitted, and diced
1/2 pound ripe tomatoes, blanched, peeled, seeded, and diced
1/4 cup granulated sugar
1/2 cup cider vinegar
Sea salt and freshly ground black pepper
Sea salt and freshly ground black pepper
4 (6 to 7-ounce) salmon fillets, patted dry with paper towels
2 tablespoons extra-virgin olive oil

Steps:

  • In a large heavy skillet, melt the butter over medium-high heat. Add the garlic, shallots, basil leaves, and pepper flakes, partially cover, and cook over low heat for 1 to 2 minutes. Uncover, stir in the plums, peaches, and tomatoes, and cook for 2 to 3 minutes until they start to soften. Add the sugar and cook until melted. Stir in the vinegar and cook on low heat until the fruits are completely soft, stirring occasionally. Transfer the mixture to a food processor or the jar of an electric blender and puree until smooth. Season, to taste, with salt and pepper. Pour into a bowl and set aside.
  • Lightly brush the salmon with olive oil. Season it with salt and pepper. Heat the remaining oil in a large skillet over medium-high heat. Add the salmon and pan roast it until lightly browned, about 3 to 4 minutes. Turn and cook the second side for the same amount of time for medium-rare, or 5 minutes for medium. Remove and serve each fillet with a generous spoonful of fruit salsa drizzled on top. Pass the remaining salsa at the table.

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