ROASTED FISH WITH SWEET PEPPERS
Dinner can't get any easier than roasting a fish of your choice and adding fresh vegetables and seasonings with it. The sweet roasted bell peppers will complement the garlicky flavors from the flaky fish.This recipe is by Melissa Clark and was originally published in the Chicago Tribune.
Categories Entrees
Time 39m59S
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees Fahrenheit.
- Pull 1 tablespoon thyme leaves off the bunch and finely chop.
- Season fish all over with a large pinch or two of salt and pepper and rub with chopped thyme leaves.
- Let rest at room temperature while you prepare peppers.
- Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste.
- Top peppers with the remaining thyme sprigs.
- Roast, tossing occasionally, until peppers are softened and golden at the edges, 15 to 20 minutes.
- Increase oven temperature to 500 degrees Fahrenheit.
- Push peppers to the edges of the pan, clearing a space in the center.
- Lay fish out on that empty space and drizzle with oil.
- Scatter olives over the top of fish and peppers.
- Roast until fish turns opaque and is just cooked through, 6 to 10 minutes.
- Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl.
- Whisk in remaining 3 tablespoons olive oil, then whisk in parsley.
- Taste and add more salt or vinegar, or both, if needed.
- Serve fish and peppers drizzled with vinaigrette.
Nutrition Facts : ServingSize 1 serving, Calories 343 calories, Sugar 9 g, Fat 18 g, Carbohydrate 14 g, Cholesterol 73 mg, Fiber 4 g, Protein 32 g, SaturatedFat 3 g, Sodium 725 mg
COD WITH SWEET PEPPERS
This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. -Judy Grebetz, Racine, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes. , Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables and keep warm. , Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.
Nutrition Facts : Calories 168 calories, Fat 1g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 398mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS
Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.
Provided by Melissa Clark
Categories weekday, main course
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. Pull 1 tablespoon thyme leaves off the bunch and finely chop.
- Season fish all over with a large pinch or two of salt and pepper and rub with chopped thyme leaves. Let rest at room temperature while you prepare peppers.
- Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme sprigs. Roast, tossing occasionally, until peppers are softened and golden at the edges, 15 to 20 minutes.
- Increase oven temperature to 500 degrees. Push peppers to the edges of the pan, clearing a space in the center. Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of fish and peppers. Roast until fish turns opaque and is just cooked through, 6 to 10 minutes.
- Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 0 grams, Sodium 508 milligrams, Sugar 9 grams
PAN-SEARED MACKEREL WITH SWEET PEPPERS AND THYME
Mackerel escabèche is one of those dishes I have always preferred to admire from afar. It's traditionally prepared by pickling the fillets in vinegar, but I've never quite cottoned to its biting flavor. To me, it overwhelms the delicacy of a good fresh piece of fish. At home, I sprinkled the fish fillets with salt, pepper and some sweet paprika. Then I let them sit while I slowly stewed the leeks, carrots and peppers with some garlic and thyme. I seared the fish until lightly browned but still very moist inside. When people say they don't like mackerel because it's too strong and dry, it's usually because the fish has been overcooked. But when cooked right, until just flaky in the center, the flesh is mild and almost buttery.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season mackerel with salt, black pepper and paprika. Let fillets rest at room temperature while preparing vegetables.
- Set a large skillet over medium heat and add 5 tablespoons oil. Then add leeks, carrots, bell peppers and thyme, cooking them until they soften, about 10 to 12 minutes. Add garlic, stirring gently, and cook for 2 minutes more. Add wine and cook until most of liquid has evaporated, about 7 minutes. Season to taste with more salt, pepper and sherry vinegar, then transfer to one side of a serving platter.
- Wipe the skillet with a paper towel, add remaining oil, and set over high heat. When oil is hot, add mackerel in one layer, skin side down. Cook for 3 minutes, then flip and cook for 1 to 2 minutes longer, until fish is cooked through. Add fillets to platter and spoon vegetables on top of fish.
Nutrition Facts : @context http, Calories 561, UnsaturatedFat 30 grams, Carbohydrate 16 grams, Fat 40 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 7 grams, Sodium 397 milligrams, Sugar 4 grams
More about "pan roasted fish fillets with sweet peppers recipes"
SHEET PAN ROAST FISH WITH TAHINI SAUCE - WELL …
From wellseasonedstudio.com
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS RECIPE
From app.samsungfood.com
MELISSA CLARK'S ROASTED FISH WITH SWEET PEPPERS
From thewednesdaychef.com
20+ HIGH-PROTEIN SHEET-PAN DINNER RECIPES - EATINGWELL
From eatingwell.com
45+ DELICIOUS CAST IRON DUTCH OVEN FISH RECIPES FOR EVERY TASTE
From chefsbliss.com
PAN FRIED FISH WITH RED PEPPER SAUCE - LANA'S COOKING
From lanascooking.com
SHEET PAN ROASTED FISH WITH SWEET PEPPERS SHEET PAN RECIPES
From tfrecipes.com
PAN ROASTED FISH FILLETS WITH SWEET PEPPERS RECIPES
From tfrecipes.com
CARTOGRAPH WINES - RECIPES - SHEET-PAN ROASTED FISH …
From cartographwines.com
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS - HERON …
From heronearth.com
SHEET PAN ROASTED FISH WITH SWEET PEPPERS RECIPES
From tfrecipes.com
HERB BAKED FISH WITH RAINBOW BELL PEPPERS
From minimalistbaker.com
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS - SUN …
From recipes.sunproducecoop.org
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS RECIPE
From pinterest.com
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS - RELISH …
From relishhealthmd.com
SHEET PAN SALMON WITH POMEGRANATE SALSA • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
NYTIMES SHEET-PAN ROASTED FISH WITH SWEET PEPPERS
From twofamilieseating.wordpress.com
THE PERFECT FLOUNDER RECIPE WITH A GARLIC BUTTER SAUCE - CHEF …
From chefjeanpierre.com
FISH WITH ROASTED PEPPERS RECIPE - BBC FOOD
From bbc.co.uk
EASY ROASTED CARROTS AND ASPARAGUS IN THE OVEN - COOKRITA
From cookrita.com
PAN ROASTED FISH FILLETS WITH SWEET PEPPERS
From eatwellenjoylife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search