Pan Grilled Salmon On Toast With Scallion Mayonnaise Recipes

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PAN-GRILLED SALMON ON TOAST WITH SCALLION MAYONNAISE



Pan-Grilled Salmon on Toast with Scallion Mayonnaise image

Pan-Grilled Salmon on Toast with Scallion Mayonnaise

Categories     Fish     Quick & Easy     Lunch     Mayonnaise     Mint     Salmon     Spring     Lettuce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield 4 main-course servings

Number Of Ingredients 12

6 scallions
4 teaspoons olive oil
1 pound salmon fillet (about 1 1/2 inches thick), skinned and bones removed
1/4 cup mayonnaise
1/3 cup finely chopped celery
2 teaspoons fresh lemon juice
1 1/2 teaspoons chopped fresh mint leaves
4 (1/2-inch-thick) slices good-quality whole-wheat bread
2 cups bite-size pieces frisée or mesclun (1 ounce)
Accompaniment: lemon wedges
Special Equipment
a well-seasoned ridged grill pan (preferably cast-iron)

Steps:

  • Heat grill pan over moderately high heat until hot but not smoking. Meanwhile, toss scallions with 2 teaspoons oil and season with salt and pepper. Pat salmon dry and coat with remaining 2 teaspoons oil and season with salt and pepper.
  • Cook scallions in grill pan, turning occasionally, until soft and slightly charred, about 6 minutes, then transfer to a cutting board to cool.
  • Add salmon to grill pan and cook, turning over once, until just cooked through, about 12 minutes total. Transfer with a metal spatula to a plate and cool slightly, then gently flake.
  • While salmon is grilling, finely chop scallions and stir into mayonnaise with celery, lemon juice, and mint. Season with salt and pepper.
  • Toast bread and spread lightly with some of scallion mayonnaise. Divide salmon among toasts and top with dollops of scallion mayonnaise and pieces of frisée.

PAN-GRILLED SALMON



Pan-Grilled Salmon image

Make and share this Pan-Grilled Salmon recipe from Food.com.

Provided by Absarunnin

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup tamari (or low-sodium soy sauce)
2 garlic cloves, minced
1 tablespoon grated fresh ginger
1 teaspoon sesame oil
1 tablespoon honey
1 lb salmon fillet
chopped green onion

Steps:

  • Whisk together soy sauce, garlic, ginger, and honey in a bowl.
  • Remove and set aside 1/4 cup of mixture.
  • Place salmon fillets in a shallow dish and pour marinade over top.
  • Cover and chill 5 minutes.
  • Heat sesame oil in large skillet over medium-high heat.
  • Remove fillets from marinade; discard remaining marinade.
  • Cook, skin side up, 5 minutes; turn and coat with reserved marinade.
  • Cook 5 to 7 minutes more or until fish flakes with a fork.
  • Top with green onions (optional).

Nutrition Facts : Calories 188.1, Fat 6.2, SaturatedFat 1.1, Cholesterol 52.3, Sodium 1425.2, Carbohydrate 6.4, Fiber 0.3, Sugar 4.8, Protein 26

PAN-GRILLED SALMON WITH LIME AND DILL



Pan-grilled Salmon with Lime and Dill image

This recipe is a result of a pregnancy craving for salmon on a day when I didn't have much time to cook; serve with boiled potatoes or rice and a microwaved veggie for a quick, easy dinner. It turns out juicy and moist, although firm-- just the way I like it! The mayonnaise-coating method is a favorite of my dad's for grilling fish, and I like to pan-grill on cold days. I also love the tastes of lime and dill with salmon, so there you are!

Provided by ketchupqueen

Categories     < 30 Mins

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 -4 medium fresh salmon steaks, skins removed,no more than 1 1/2 inches thick
nonstick cooking spray
3/4-1 cup mayonnaise
2 key limes (also called mexican limes)
1/2-1 teaspoon dried dill weed
salt

Steps:

  • Rinse salmon and pat dry. Remove any bones that are sticking out.
  • Rinse limes.
  • Put 3/4 cup mayonnaise in medium bowl.
  • Cut limes in half. Ream juice of limes into bowl.
  • Mix with whisk or fork until smooth, taking care to remove any seeds that get in the bowl. If necessary, add more mayonnaise until mixture is consistency of a smooth, fairly thin cream sauce WITH NO LUMPS.
  • When mixture is smooth, add dill to taste. Crumple between fingers before adding to release extra flavor. Add salt to taste. Mix until dill and salt are evenly distributed.
  • Add salmon to mayonnaise-lime mixture.
  • Prepare a nonstick frying pan: spray with non-stick cooking spray and place on stove over medium-high heat.
  • When pan is hot, carefully place salmon in pan. (If you are doing more than two steaks, you may need to do this in shifts, two at a time.) With a pastry brush, brush additional mayonnaise-lime mixture over the top surface and sides of the salmon periodically.
  • When salmon is opaque about halfway through and lightly browned (about 2 to 4 minutes), brush salmon once more and flip.
  • Brush sides a few more times, then allow to cook through (about 2 to 3 more minutes.) Salmon is done when opaque and firm all the way through the thickest part.
  • Remove salmon from pan and serve while very hot!

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