Pan Grilled Pork With Zucchini Garlic Ribbons Recipes

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PAN-GRILLED ZUCCHINI



Pan-Grilled Zucchini image

This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Provided by fabeveryday

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 zucchini, sliced lengthwise into 1/4-inch-thick strips
1 tablespoon olive oil
½ teaspoon dried rosemary
¼ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon freshly ground black pepper, or to taste
olive oil cooking spray

Steps:

  • Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
  • Heat a grill pan over medium-high heat. Spray with cooking spray.
  • Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 2.2 g, Fat 3.6 g, Fiber 0.7 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 151.5 mg, Sugar 1.1 g

SPICE-RUBBED PORK CHOPS WITH GRILLED ZUCCHINI



Spice-Rubbed Pork Chops with Grilled Zucchini image

Seasoning the pork in the morning means you're all set for a speedy supper of Spice-Rubbed Pork Chops with Grilled Zucchini.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 9

1 tablespoon ground coriander
1 tablespoon light-brown sugar
1 1/2 teaspoons ground cumin
Coarse salt and pepper
4 bone-in pork loin chops (3 pounds total)
3 tablespoons olive oil, divided, plus more for grilling
6 medium zucchini, thinly sliced lengthwise
2 limes
1/2 cup crumbled feta (2 ounces)

Steps:

  • In a large zip-top bag, combine coriander, brown sugar, cumin, and 1 teaspoon each salt and pepper. Add pork and 1 tablespoon oil and toss to coat. Refrigerate at least 8 hours (or up to 1 day).
  • Heat a grill or grill pan to medium-high; clean and lightly oil hot grill. Grill pork, covered, about 5 minutes per side for medium. Let rest, covered, 10 minutes.
  • Clean and lightly oil hot grill. Toss zucchini with 2 tablespoons oil; season with salt and pepper. Grill until tender, 2 to 3 minutes per side. Grate 1 tablespoon lime zest, then cut limes into wedges. Transfer half the zucchini to a serving plate and sprinkle with zest and feta. Chop and refrigerate remaining zucchini for Herbed Ricotta Pasta with Corn and Zucchini. Serve zucchini and pork with lime wedges.

Nutrition Facts : Calories 585 g, Fat 35 g, Fiber 2 g, Protein 58 g, SaturatedFat 12 g

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