Pan Grilled Halibut With Chimichurri Recipe 45

GRILLED HALIBUT WITH CHIMICHURRI

Grilled Halibut with Chimichurri image

Provided by Lillian Chou

Categories Garlic Low Carb Quick & Easy Low Cal Lemon Halibut Spice Summer Grill Grill/Barbecue Healthy Low Cholesterol Shallot Parsley Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

1/3 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon water
1 tablespoon minced garlic
1 tablespoon minced shallot
3/4 teaaspoon hot red-pepper flakes
3/4 cup chopped flat-leaf parsley
4 (6- to 8-ounce) halibut steaks (3/4 to 1 inch thick)
1 tablespoon vegetable oil

Steps:

Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
Serve fish drizzled with some of chimichurri; serve remainder on the side.

PAN-GRILLED HALIBUT WITH CHIMICHURRI RECIPE - (4/5)

Pan-Grilled Halibut with Chimichurri Recipe - (4/5) image

Provided by Grammie926

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh basil
1 tablespoon finely chopped shallots
1 1/2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
Cooking spray
4 (6-ounce) halibut fillets

Steps:

1. Combine the first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle remaining 1/4 teaspoon salt and 1/8 teaspoon pepper over fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.

CHIMICHURRI HALIBUT

Chimichurri Halibut image

Chimichurri is a staple on my Cafe YK menu. The combination of acidity and fresh herbs meld well with fresh Alaskan Halibut.

Provided by Chef Michael Callah

Categories South American

Time 1h4m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

36 ounces halibut fillets (6, 6oz fillets)
1/4 cup shallot, diced
2 garlic cloves, minced
1 tablespoon white wine vinegar
1 tablespoon lemon juice, fresh
1 sprig fresh thyme leave
1 sprig fresh oregano
1/4 cup flat leaf parsley, fresh
1 teaspoon dried chipotle powder
1/4 cup extra virgin olive oil
salt and pepper

Steps:

Mix together vinegar, lemon juice, shallots and garlic.
Let stand for 30 minutes before continuing.
Finely chop herbs and mix with garlic and shallots and vinegar mixture.
Whisk in chipotle and extra virgin olive oil.
Your Chimichurri should be thick and sauce-like with a good amount of acidic and highly seasoned, flavor.
Marinade the halibut in the chimichuri for at least 30 minutes then discard sauce.
grill the halibut fillets for 2-3 minutes per side.

PAN-GRILLED HALIBUT WITH CHIMICHURRI

Pan-Grilled Halibut With Chimichurri image

This is from Cooking Light, Jan/Feb 2010. I like this recipe because it's pan grilled, and that's a good year-round option for those of us in the Pacific Northwest in which our typical weather patterns tend to limit our outdoor grilling season.

Provided by NorthwestGal

Categories Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons fresh cilantro, chopped
1 tablespoon fresh basil, chopped
1 tablespoon shallot, finely chopped
1 1/2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
cooking spray
4 halibut fillets (about 6 ounces each)

Steps:

Combine the cilantro, basil, shallots, olive oil and lemon juice in a medium bowl. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
Heat a grill pan or heavy-duty skillet on medium-high heat. Coat pan with cooking spray.
Sprinkle remaining salt and pepper over fish. Place fish in heated pan and cook 4 minutes each side, or to desired level.
Serve with chimichurri sauce spooned over fillets.

Nutrition Facts : Calories 401.4, Fat 10.2, SaturatedFat 1.8, Cholesterol 190.8, Sodium 552.1, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 71.8

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