Pan Fried Zucchini With Lemon Feta Cheese And Parsley Recipes

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ITALIAN PAN FRIED ZUCCHINI WITH CHEESE AND GARLIC



ITALIAN PAN FRIED ZUCCHINI with cheese and garlic image

Pan fried zucchini is an easy recipe, great aside eggs or meats. I love sear zucchini before cooking them slowly along with garlic and Parmigiano Reggiano cheese. A sprinkle of black pepper and minced Italian parsley complete this tasty recipe. Delicious just cooked, but great reheated as well!

Provided by Filippo Trapella - philosokitchen.com

Time 30m

Number Of Ingredients 7

3 medium zucchini
3 cloves of garlic
1 tbsp fresh parsley
4 tbsp extra virgin olive oil
4 tbsp Parmigiano Reggiano cheese
1 dash black pepper
to taste table salt

Steps:

  • First, peel and crush the cloves of garlic.
  • Then, rinse zucchini and cut them into rounds long 2 inches, then cut zucchini chunks into quarters.
  • After that, drop the olive oil into a pan and place over medium heat. When the oil is hot but not smoking, pour the garlic.
  • Now, sautè the garlic until golden, then take out from the pan and save it aside. Raise the flame, then pour zucchini into the pan.
  • Finally, Sear zucchini until golden brown, stirring occasionally.
  • When the zucchini are golden brown, lower the heat and add 2 tbsp of grated Parmigiano Reggiano cheese and the golden garlic we previously saved.
  • Salt as needed, stir well and cover with a lid.
  • Then, cook until are zucchini well cooked but not mushy.
  • Turn off the heat and complete pan fried zucchini with the remaining of grated cheese, a dash of black pepper and a sprinkle of minced fresh parsley.
  • Eventually, cover with the lid and rest 5 minutes far from the heat before serving.

Nutrition Facts : Calories 171 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 246 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

CRISPY ZUCCHINI FRITTERS RECIPE (KOLOKITHOKEFTEDES)



Crispy Zucchini Fritters Recipe (Kolokithokeftedes) image

5 ingredients and 15 minutes to make truly crispy, finger-licking good Zucchini Fritters With Feta Cheese.

Provided by [email protected]

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 8

2 light green zucchinis ((about 380 grams/ 13.4 oz))
120 grams / 4.2 oz Greek feta cheese (crumbled)
1/2 small red onion (minced)
1 large egg
7 tablespoons all purpose flour
1 teaspoon fresh mint leaves chopped (can use dill instead)
salt & pepper
+ olive oil for frying

Steps:

  • In a large bowl grate the zucchinis, using a box grater.
  • Add the remaining ingredients and stir everything well until you have a nice and thick mixture.
  • Cover the bottom of a non-stick frying pan with one finger of olive oil and one finger of frying oil (such as canola). Heat over high heat on an electric stove or medium-high heat on gas.
  • Once the oil gets really hot, take a spoonful of the mixture and carefully add it to the hot oil. They don't need to be perfectly round, just toss in as-is to create nice and crispy edges. Add 5-6 fritters at a time and flip them after about 3 minutes. Cook for another 3-4 minutes or until deep golden in color.
  • Transfer on paper towels to drain excess oil and proceed on cooking the next batch.
  • Serve warm along with your favorite dip!

Nutrition Facts : ServingSize 1 fritter, Calories 77 kcal, Carbohydrate 3 g, Protein 2 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 73 mg, Fiber 1 g, Sugar 1 g

PASTA WITH ZUCCHINI, FETA AND FRIED LEMON



Pasta With Zucchini, Feta and Fried Lemon image

This is a less saucy, more pasta-salad-like pasta, which is to say it's best served at room temperature after being carted to an outdoor location and eaten directly from the container. The zucchini mixture should be deeply flavorful and concentrated, rather than loose or watery. If you're looking for something saucier, add more olive oil (not pasta water) as needed to coat each piece of pasta before serving.

Provided by Alison Roman

Categories     dinner, lunch, weekday, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 ounces pasta, such as spaghetti or bucatini
Kosher salt
1/4 cup olive oil, plus more for drizzling
1/2 cup walnut pieces (optional)
2 large shallots, 1 medium onion or 1 large leek (white and light green parts), thinly sliced
1 lemon, thinly sliced, seeds removed
Freshly ground black pepper
2 tablespoons capers
1 1/4 pounds zucchini (about 2 medium), thinly sliced
2 ounces feta, crumbled (about 3/4 cup)
1 cup parsley or dill leaves, or a mix, coarsely chopped
2 tablespoons fresh oregano leaves

Steps:

  • Cook pasta in a large pot of salted boiling water until al dente. Drain and rinse pasta with cool water to stop cooking and toss with a drizzle of olive oil to prevent sticking; set aside.
  • Heat 1/4 cup olive oil in a large skillet over medium-high heat. Add walnuts, if using, and toss to coat. Cook, stirring occasionally, until walnuts are toasted and golden brown, 3 to 4 minutes. Using a slotted spoon or strainer, transfer the walnuts to a small bowl (leaving the oil behind) and season with salt; set aside.
  • Add shallots and lemon to the oil and season with salt and pepper. Cook, stirring occasionally, until both the shallots and lemons are totally softened and have begun to caramelize, 5 to 8 minutes. Add capers and stir to coat in the oil, letting them sizzle a minute or two.
  • Add zucchini and season with salt and pepper. (Do not be alarmed at the amount of zucchini in the skillet; it will cook down by about half.) Cook, stirring occasionally, until much of the water has evaporated from the zucchini and it has totally softened, become translucent and is beginning to brown at the edges, 10 to 15 minutes. (This mixture should be very flavorful and lightly saucy.)
  • Remove pan from heat and add pasta, tossing to coat. (If your skillet is very full, you can always transfer everything to a large bowl and toss to coat there.) Season with salt and pepper.
  • Transfer pasta to a large serving bowl and top with toasted walnuts, feta and herbs, finishing with a drizzle of olive oil.

PAN-FRIED ZUCCHINI WITH LEMON, FETA CHEESE, AND PARSLEY



Pan-Fried Zucchini with Lemon, Feta Cheese, and Parsley image

A wonderful evocative taste of the Mediterranean, this quick and easy starter takes no time to prepare. Just leave it for 5 minutes before serving to allow the flavors to develop.

Provided by sevasta

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 20m

Yield 2

Number Of Ingredients 6

olive oil, divided, or more as needed
2 medium zucchini, sliced lengthwise into 1/4-inch strips
1 small bunch fresh parsley, chopped
½ lemon, zested and juiced
1 clove garlic, minced
¼ cup crumbled feta cheese

Steps:

  • Heat 2 tablespoon olive oil in a skillet and cook zucchini slices in batches until soft and lightly browned on each side, about 5 minutes per batch.
  • Combine 4 tablespoons olive oil, parsley, lemon zest, lemon juice, and garlic in a bowl. Arrange zucchini on a plate and drizzle with dressing. Sprinkle crumbled feta cheese on top.

Nutrition Facts : Calories 454.3 calories, Carbohydrate 12.2 g, Cholesterol 16.7 mg, Fat 45.1 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 8.5 g, Sodium 242.5 mg, Sugar 4.4 g

ZUCCHINI PATTIES WITH FETA



Zucchini Patties with Feta image

Provided by Engin Akin

Categories     Cheese     Dairy     Egg     Herb     Onion     Vegetable     Appetizer     Fry     Cocktail Party     Vegetarian     Yogurt     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 18 patties

Number Of Ingredients 12

2 1/2 cups coarsely grated zucchini (from about 3 medium)
1 teaspoon salt, divided
1 large egg
1 large egg yolk
1/2 cup (or more) all purpose flour
1/2 cup crumbled feta cheese
1 cup chopped fresh Italian parsley
1/2 cup chopped green onions
1 1/2 tablespoons chopped fresh dill
1/2 cup (about) olive oil
1/2 cup (about) corn oil
Plain Greek yogurt

Steps:

  • Toss zucchini and 1/2 teaspoon salt in large bowl. Let stand 5 minutes. Transfer to sieve. Press out excess liquid; place zucchini in dry bowl. Mix in egg, yolk, 1/2 cup flour, cheese, and 1/2 teaspoon salt. Mix in parsley, onions, and dill. If batter is very wet, add more flour by spoonfuls.
  • Heat 2 tablespoons olive oil and 2 tablespoons corn oil in large skillet over medium heat. Working in batches, drop batter by rounded tablespoonfuls into skillet. Fry patties until golden, 5 minutes per side, adding more olive oil and corn oil as needed. Transfer to paper towels. DO AHEAD Can be made 1 day ahead. Place on baking sheet, cover, and chill. Rewarm uncovered in 350°F oven 12 minutes. Serve with yogurt.

ZUCCHINI FRITTERS WITH FETA AND DILL



Zucchini Fritters with Feta and Dill image

These crispy zucchini fritters make a wonderful starter or side dish, and they're a delicious way to use up your summer zucchini.

Provided by Jennifer Segal, adapted from Cooks Illustrated

Categories     Appetizers

Yield 12 Fritters

Number Of Ingredients 12

1 pound zucchini (about 2 medium), trimmed
1 teaspoon salt
2 large eggs
2 scallions, minced
2 tablespoons minced fresh dill
½ cup crumbled feta cheese
1 medium garlic clove, minced or pressed through a garlic press
¼ teaspoon black pepper
¼ cup all-purpose flour (or cornstarch)
½ teaspoon baking powder
3 tablespoons olive oil, plus more if necessary
Lemon wedges, for serving

Steps:

  • Shred the zucchini on the large holes of a box grater or in a food processor fitted with the shredding disk. Transfer the zucchini to a fine mesh strainer and set over a bowl. Toss the zucchini with the salt and let it sit for 10 minutes. Wring all of the excess liquid out of the zucchini with your hands, then set aside.
  • Beat the eggs in a large bowl. Mix in the dried zucchini, scallions, dill, feta, garlic and black pepper. Sprinkle the flour (or corn starch) and baking powder over mixture and stir until uniformly incorporated.
  • Heat 3 tablespoons olive oil in a large non-stick skillet over medium heat. Drop 2-tablespoon sized portions into the pan, then use the back of a spoon to gently press the batter into 2-inch-wide fritters. Pan-fry until golden brown on both sides, 2-3 minutes per side. Transfer the fritters to a paper towel-lined plate. Add a bit more oil to the pan if necessary, then repeat with the remaining batter. Serve warm or room temperature with lemon wedges.
  • Freezer-Friendly Instructions: The cooked fritters can be frozen for up to 3 months. Reheat them on a cookie sheet in a 200°F oven until heated through.

Nutrition Facts : ServingSize 2 fritters, Calories 152, Fat 11 g, Carbohydrate 8 g, Protein 5 g, SaturatedFat 3 g, Sugar 3 g, Fiber 1 g, Sodium 288 mg, Cholesterol 73 mg

30 WAYS TO USE FETA THAT GO BEYOND SALAD



30 Ways To Use Feta That Go Beyond Salad image

These feta cheese recipes are so addicting! From dip to Greek fries to salads and flatbread, feta cheese is the perfect addition to so many dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Greek Salad
Whipped Feta Dip
Spanakopita
Baked Feta
Greek Fries
Macaroni and Feta Cheese
Spinach Feta Grilled Cheese
Greek Stuffed Peppers
Tiropita
Cucumber Feta Salad
Greek Feta Flatbread
Roasted Sweet Potato with Feta Cheese
Fried Feta Honey and Sesame Seeds
Watermelon Feta Salad
Baked Feta and Butternut Squash Pasta with Sage and Garlic
Baked Feta with Honey and Thyme
Green Bean Salad with Toasted Almonds u0026amp; Feta
Beetroot and Feta Cheese Salad
Honey Roasted Butternut Squash with Cranberries and Feta
Melon and Feta Tetris Salad
Baked Feta Rice
Kale and Feta Fritters
Feta and Caramelized Onion Tarts
Roasted Red Pepper and Feta Frittata
Greek Savoury Zucchini Cake with Potato u0026amp; Feta
Mediterranean Chickpea Salad
One-Pan Greek Orzo with Tomatoes and Feta
Roast Pumpkin, Spinach and Feta Salad with Honey Balsamic Dressing
Spinach and Feta Scones
Tomato, Basil and Feta Salad with a Balsamic Dressing

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a feta cheese recipe in 30 minutes or less!

Nutrition Facts :

PAN-FRIED ZUCCHINI WITH LEMON, FETA CHEESE, AND PARSLEY



Pan-Fried Zucchini with Lemon, Feta Cheese, and Parsley image

A wonderful evocative taste of the Mediterranean, this quick and easy starter takes no time to prepare. Just leave it for 5 minutes before serving to allow the flavors to develop.

Provided by sevasta

Categories     Fried Zucchini

Time 20m

Yield 2

Number Of Ingredients 6

olive oil, divided, or more as needed
2 medium zucchini, sliced lengthwise into 1/4-inch strips
1 small bunch fresh parsley, chopped
½ lemon, zested and juiced
1 clove garlic, minced
¼ cup crumbled feta cheese

Steps:

  • Heat 2 tablespoon olive oil in a skillet and cook zucchini slices in batches until soft and lightly browned on each side, about 5 minutes per batch.
  • Combine 4 tablespoons olive oil, parsley, lemon zest, lemon juice, and garlic in a bowl. Arrange zucchini on a plate and drizzle with dressing. Sprinkle crumbled feta cheese on top.

Nutrition Facts : Calories 454.3 calories, Carbohydrate 12.2 g, Cholesterol 16.7 mg, Fat 45.1 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 8.5 g, Sodium 242.5 mg, Sugar 4.4 g

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