SIMPLE PAN-FRIED CHICKEN BREASTS
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
Provided by WaterMelon
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
WATERMELON RIND STIR-FRY
The rind of a watermelon contains a lot of nutrients that go to waste if you just throw it away after eating the inner part of the watermelon. Why not put it to some use? Cooked watermelon rind has a texture similar to zucchini, and it adds a mildly sweet taste to this stir-fry.
Provided by Gennette
Categories Main Dishes Stir-Fry
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the peanut oil in a large skillet over medium heat until the oil just begins to smoke; cook and stir the onion, garlic, and salt in the hot oil until the onions are translucent, about 2 minutes. Stir the watermelon rind, red bell pepper, and about half the vegetable broth into the onion mixture. Reduce heat to low. Place a cover over the skillet and simmer the mixture for 5 minutes.
- Whisk the remaining vegetable broth, the teriyaki sauce, and cornstarch together in a small bowl; stir into the mixture in the skillet and cook until the mixture begins to thicken. Serve hot.
Nutrition Facts : Calories 116 calories, Carbohydrate 18.3 g, Fat 3.8 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 1391.3 mg, Sugar 6.9 g
PAN-FRIED WATERMELON
I hate to waste anything, so when my watermelon vines with melons on them were dying, I took unripe small melons, washed, partly peeled, sliced, and cooked them in butter, of course! The result was surprising, indeed. It is a wonderful addition to any dish, breakfast eggs, lunch, or dinner. A sweet, very juicy flavor similar to zucchini. Loved it.
Provided by Theresa Waldron
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Melt butter in a large skillet over medium-high heat. Cook watermelon slices in melted butter until browned, 5 to 7 minutes per side. Season with salt and pepper to serve.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 25.7 g, Cholesterol 7.6 mg, Fat 3.4 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 23.9 mg, Sugar 21.1 g
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- Cut Seedless Watermelon (1/2) in half lengthwise. Place flat side down, and cut 1 1/2 to 2-inch wide slices, erring on the side of too wide. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 good steaks from 1/2 a watermelon.
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- Cut: Cut watermelon in half lengthwise. Place flat side down, and cut 1 ½ inch wide slice. Cut the largest rectangle possible from each of these slices. You should be able to get about 6 steaks from ½ of a watermelon.
- Dry: Pat each of the steaks dry with paper towels. If you have time, place them in the refrigerator uncovered for 1 to 2 hours to dry out excess moisture. Give them a final pat right before preparing.
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Estimated Reading Time 2 mins
- All Instructions in the Video. All Instructions in the video but if you want to print out the detailed recipe check out the next steps.
- What We Need 1. Watermelon 2. Icing sugar 3. Strawberries 4. A can of whipped cream 5. Cooking oil 6. Frying pan. 7.20 minutes of your precious time.
- Get Your Pan Ready for Frying. Heat up your frying pan and add a few drops of cooking/frying oil. Remember that I used too much in the video, so just a few drops not more.
- Frying. It's hight time we loaded the frying pan with watermelon slices. Heat them up for a minute or 2. Apply a small flat spoon of icing sugar on the slices and wait for it to dissolve in the watermelon.
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