Pan Fried Summer Jersey Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED SUMMER JERSEY VEGETABLES



Pan-Fried Summer Jersey Vegetables image

Provided by Food Network

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 17

2 ounces fresh mozzarella, cut into 8 pieces
8 squash blossoms (with squash attached if possible)
1 eggplant cut into 8 (1/4-inch) slices
1 yellow squash cut into 8 (1/2-inch) slices
1 medium green tomato cut into 4 (1/4-inch) slices
1 medium yellow tomato cut into 4 (1/2-inch) slices
Flour, for dredging
Salt and freshly ground black pepper
Eggwash, for dredging (4 eggs whisked together with 1 tablespoon milk)
Fresh bread crumbs, for dredging (brioche preferred)
Olive oil, for pan frying
Herb oil, recipe follows
2 tablespoons chiffonaded basil
1 tablespoon chiffonaded mint
1 tablespoon chopped parsley
6 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Clean blossoms by removing the staemen, and fill with the mozzarella pieces, seal by pressing the top together.
  • Bread the vegetables by dipping in flour, seasoned with salt and pepper, then the eggwash, and finally the bread crumbs.
  • Heat 1/4-inch oil in a large saute pan until very hot but not smoking, and pan fry the vegetables until golden, about 2 to 3 minutes on each side. Drain on paper towels and season with salt. Repeat until all vegetables are done. Serve with herb oil.
  • Combine all ingredients, season with salt and pepper

SHEET PAN BAKED FETA WITH SUMMER VEGETABLES



Sheet Pan Baked Feta with Summer Vegetables image

Think of this recipe as summer on a sheet pan. The warm grilled vegetables and bulgur wilt the escarole just enough to soften its flavor and texture. The balsamic reduction adds a final note of sweetness. If you are in a rush, you can use purchased balsamic reduction, but making your own takes only a few minutes. It's worth cooking up a big batch to keep on hand for drizzling on roasted or grilled vegetables, poultry, pork and fish fillets.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

1/2 cup balsamic vinegar
1 sprig fresh rosemary plus 2 tablespoons leaves
1 tablespoon honey
Kernels from 4 ears sweet corn
8 baby bell peppers, stemmed, halved and seeded
1 medium zucchini (about 8 ounces), cut into 1/2-inch chunks
6 scallions, trimmed and cut into 2-inch lengths
1/4 teaspoon crushed red pepper flakes
Kosher salt
4 tablespoons extra-virgin olive oil
12 ounces feta, cut into 1/2-inch-thick slabs
1 cup fine bulgur
8 cups torn inner escarole leaves or baby spinach

Steps:

  • Place a rimmed baking sheet on the lower rack of the oven. Preheat the oven to 425 degrees F.
  • Combine the vinegar, rosemary sprig and honey in a small saucepan. Bring to a boil, lower the heat, and simmer until thick and syrupy and reduced to about 2 tablespoons, about 2 minutes. Set aside to cool slightly. Remove and discard the rosemary sprig.
  • Carefully remove the hot baking sheet from the oven. Scatter the corn, peppers, zucchini and scallions on the baking sheet. Sprinkle with the red pepper flakes and 1 teaspoon salt. Drizzle with 3 tablespoons of the olive oil and toss. Nestle the slabs of feta in among the vegetables. Roast until the vegetables are tender and the feta is warmed through and softened, about 15 minutes.
  • While the feta and vegetables roast, combine 1 cup water, 1 teaspoon salt and the remaining 1 tablespoon oil in a small saucepan. Bring to a boil and stir in the bulgur. Remove from the heat and cover. Let sit for 8 minutes, then fluff with a fork.
  • Once the vegetables are tender, turn on the broiler and move the baking sheet to the top rack of the oven. Broil until the cheese and vegetables are browned in places, about 2 minutes.
  • To serve, divide the escarole among 4 shallow bowls. Top with the warm bulgur, vegetables and feta. Drizzle with the balsamic reduction and serve.

GARLIC VEGETABLE SAUTE



Garlic Vegetable Saute image

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Steps:

  • Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

More about "pan fried summer jersey vegetables recipes"

OUR SECRETS TO MAKING PERFECT PAN-FRIED VEGETABLES

From lacucinaitaliana.com
Author Giorgia Di Sabatino
Published Sep 5, 2020
Estimated Reading Time 5 mins


SAUTEED ZUCCHINI AND TOMATOES - JERSEY GIRL COOKS
Sep 21, 2023 Sauteed Zucchini and Tomatoes are pan fried until tender and delicious. This recipe is a simple vegetable side dish and a great way to celebrate summer's local bounty.
From jerseygirlcooks.com
5/5 (4)
Category Side Dish
Cuisine Italian
Calories 93 per serving


10 BEST PAN FRIED VEGETABLES RECIPES | YUMMLY
The Best Pan Fried Vegetables Recipes on Yummly | Pan Fried Vegetables, Herb Roasted Chicken Breasts With Pan-fried Vegetables, Weeknight Pan-fried Pierogi And Kielbasa.
From yummly.com


PAN-FRIED SUMMER JERSEY VEGETABLES | PUNCHFORK
Pan-Fried Summer Jersey Vegetables, a vegetarian recipe from Food Network.
From punchfork.com


PAN FRIED VEGETABLES - JULIETKITCHEN.COM
Oct 21, 2020 A Healthy version of stir fried vegetables. The perfect crunchy texture, yet tender; these pan fried veggies are a healthier version of stir fry. It’s a quick and easy side dish or make it a lunch or dinner recipe by adding some …
From julietkitchen.com


PAN-FRIED SUMMER JERSEY VEGETABLES | RECIPE FINDER
Clean blossoms by removing the staemen, and fill with the mozzarella pieces, seal by pressing the top together. Bread the vegetables by dipping in flour, seasoned with salt and pepper, …
From recipe-finder.com


PAN-FRIED SUMMER JERSEY VEGETABLES RECIPE | FOOD NETWORK
Bread the vegetables by dipping in flour, seasoned with salt and pepper, then the eggwash, and finally the bread crumbs. Heat 1/4-inch oil in a large saute pan until very hot but not smoking, …
From foodnetwork.cel28.sni.foodnetwork.com


EASY VEGETABLE STIR FRY | JAMIE OLIVER VEGETARIAN RECIPES
Wipe the pan with kitchen paper and return to the heat with 1 tablespoon of oil. Add the carrot and broccoli stalk and stir-fry for 2 to 3 minutes, then add the garlic, ginger and white part of the spring onions and cook for 2 more minutes …
From jamieoliver.com


PAN FRIED YELLOW SQUASH - DEB'S DAILY DISH
Jul 3, 2023 Pan fried yellow squash is an easy side dish that is perfectly seasoned with butter and herbs. It is tender and savory with crispy, caramelized edges. Although known as summer squash, it is a delicious summer side …
From debsdailydish.com


PAN FRIED SUMMER JERSEY VEGETABLES RECIPES
Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray. On sheet pan, combine zucchini, summer squash, bell pepper, onion and tomatoes. Drizzle with 2 …
From tfrecipes.com


SUMMER VEGETABLES WITH SAUSAGE AND POTATOES SKILLET …
Sep 2, 2021 Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal.
From skinnytaste.com


PAN FRIED VEGETABLES RECIPE
Nov 9, 2021 Pan fried vegetables recipe that is easy, quick, and cooks in less than 10 minutes. This stovetop pan roasted vegetables are packed full of flavor, seared crisp, tender, delicious, and healthy. Let me show you how to fry …
From recipevibes.com


PAN-FRIED SUMMER JERSEY VEGETABLES RECIPE
Directions for Pan-Fried Summer Jersey Vegetables Recipe Clean blossoms by removing the staemen, and fill with the mozzarella pieces, seal by pressing the top together. Bread the …
From recipenode.com


95+ VEGGIE-PACKED RECIPES FOR SUMMER - EATINGWELL
Jun 9, 2021 Enjoy these veggie-packed recipes for summer. From main dishes to side dishes, these recipes feature seasonal produce like zucchini, corn and more.
From eatingwell.com


SEA BASS FILLET RECIPE WITH JERSEY SCALLOPS - GREAT BRITISH CHEFS
Mark Jordan pairs fresh shelled peas with seared scallops in this pan roasted sea bass fillet recipe, which makes for a magnificent summer meal.
From greatbritishchefs.com


21 SHEET-PAN VEGGIE RECIPES - EATINGWELL
Jul 21, 2020 21 Sheet-Pan Veggie Recipes. Throw your veggies in the oven with these easy, sheet-pan recipes. Whether it's broccoli, asparagus or zucchini, all vegetables seem to taste …
From eatingwell.com


EAT YOUR VEGETABLES | SARA'S SECRETS | FOOD NETWORK
Veggies are great for dinner, even if you're a carnivore. Crispy Zucchini Sticks w/ Olive Dip; Salad of Shaved Artichokes and Sunchokes w/ Grapefruit and Chicories; Pan-Fried Summer Jersey …
From foodnetwork.com


Related Search