Pan Fried Squash Recipes
GARLIC-HERB FRIED PATTY PAN SQUASH
The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 375°. Place squash in a large bowl. Mix oil, garlic, salt, oregano, thyme and pepper; drizzle over squash. Toss to coat. Place squash on greased tray in air-fryer basket. Cook until tender, 10-15 minutes, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
SPICY PAN-FRIED SQUASH
Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa.
Provided by MOTTSBELA
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.
- Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.
Nutrition Facts : Calories 231.2 calories, Carbohydrate 18.3 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 81.1 mg, Sugar 3.6 g
BUTTERNUT SQUASH WITH BROWN BUTTER AND THYME
Butternut squash cubes, seared in brown butter, tossed with thyme makes an easy Thanksgiving stove-top side! The browned butter brings out the most amazing flavor in the butternut squash.
Provided by Elise Bauer
Categories Side Dish Browned Butter Butternut Squash Squash Winter Squash
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Brown the cubed squash in the butter: Add the cubed butternut squash pieces to the pan and return the pan to the burner, heating to medium high. Use a wooden or metal spoon to stir the squash pieces so they are all well coated with the butter thyme mixture. Sprinkle generously with salt and pepper. Spread the squash pieces out in an even layer and let cook, without stirring, so that they brown a bit on one side (several minutes). Stir and spread the pieces out again and let cook without stirring so more sides get browned.
Nutrition Facts : Calories 159 kcal, Carbohydrate 22 g, Cholesterol 23 mg, Fiber 7 g, Protein 2 g, SaturatedFat 6 g, Sodium 150 mg, Sugar 4 g, Fat 9 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g
PAN-FRIED SQUASH
Squash is fried in butter then tossed with balsamic vinegar before serving. This is so simple! A monkey could do it!
Provided by MrEd
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Yield 4
Number Of Ingredients 4
Steps:
- Melt the butter in a large skillet over medium to medium-high heat. Add the yellow squash and zucchini; cook and stir until lightly browned and tender. Transfer to a bowl, and toss with balsamic vinegar.
Nutrition Facts : Calories 52.4 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 1.7 g, Protein 1 g, SaturatedFat 1.9 g, Sodium 24.1 mg, Sugar 3.3 g
EASY SAUTEED ZUCCHINI AND SQUASH RECIPE
Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.
Provided by Courtney O'Dell
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
- Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
- When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
- Sauteé until softened and browned, another 8-10 minutes.
- Serve immediately.
Nutrition Facts : Calories 113 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/4 cup, Sodium 654 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
PAN-FRIED SQUASH
This squash is unlike any other squash before, It has plenty of flavor, and is coated with cornmeal instead of flour.
Provided by christiefan2
Categories Vegetable
Time 30m
Yield 24 slices, 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the squash about a 1/4 an inch thick.
- Preaheat oil in a frying pan.
- Season the squash slices with salt and pepper.
- Coat the squash slices with cornmeal.
- Fry squash about two minutes per side, or until slighty brown.
- Let cool and enjoy.
Nutrition Facts : Calories 880.9, Fat 75.2, SaturatedFat 9.8, Sodium 29.7, Carbohydrate 50.1, Fiber 5.5, Sugar 3, Protein 6.2
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EASY HEALTHY PAN FRIED SQUASH AND ZUCCHINI RECIPE
From wholesomeyum.com
4.6/5 (14)Total Time 20 minsCategory Appetizer, Side Dish, SnackCalories 159 per serving
- Prepare two bowls - one with eggs, and the other with a mixture of almond flour, grated Parmesan cheese, Italian seasoning, paprika, garlic powder, sea salt, and black pepper. Get a third bowl and place just enough of the flour mixture in it to cover the bottom in a thick layer.
- Dip each zucchini/squash circle in the eggs, shaking off the excess. Place the circle into the third bowl (the one with just a little flour mixture). Use a spoon to dust more flour mixture (from the second bowl) over the top of the zucchini/squash circle (in the third bowl) to cover completely. Press lightly, then flip and cover the other side. (Use one hand for the egg and the other for the dry mixture, to avoid getting too much egg in the breading which will make it clumpy. You may want to add more dry mixture to the bowl in batches to avoid getting it too wet. It won't stick if it gets too wet.) Set the breaded slice aside. Repeat with all zucchini/squash slices, adding more flour mixture from the third bowl to the second as you go along. Doing this in batches this way prevents the breading from getting too wet/clumpy.
- Heat 2 tablespoons (30 mL) of oil in a pan over medium-high heat (adjust more/less oil as needed to prevent sticking). Fry the breaded zucchini/squash slices in a single layer, with a lid and without touching, about 2 minutes per side. When done, transfer to a paper towel lined plate. Repeat with the remaining slices, adding more oil if the pan gets dry.
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4.4/5 (5)Category Side DishCuisine IndianCalories 98 per serving
- Once oil is hot add the butternut squash, toss and stir to coat in oil. Add the garam masala and a pinch or two of salt. Reduce heat to medium, cover and cook for 12 to 15 minutes*.
- Remove cover. Stir and continue to cook until the cubes are fork tender, but not mushy and edges have started to caramelize.
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3.5/5 (4)Category Appetizer, Side DishCuisine AmericanTotal Time 34 mins
- In a large bowl, mix together buttermilk and eggs. Add squash and let sit for 30 minutes. Drain squash and dispose of milk mixture. Mix dry ingredients and dredge each squash piece in mixture, shaking off excess.
- In a cast iron skillet or heavy bottom pan, heat oil. Add squash rounds to cooking oil and cook until golden brown. Remove from pan to a wire rack or paper towels on a plate. While still hot, sprinkle with salt and pepper flakes.
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5/5 (3)Estimated Reading Time 3 minsServings 4
- Put the bacon drippings in a large heavy skillet. When ready to fry the squash, turn heat to medium high.
- Combine the buttermilk and egg in a shallow bowl and blend well. Add some of the squash pieces and coat well. Combine the flour, bread crumbs, cornmeal, salt and chili flakes in pie plate. Shake off the excess buttermilk from the squash and then coat well on both sides with the dredge mixture. Place each piece on a parchment paper lined cookie sheet.
- Continue with all squash in the buttermilk and then coating with the dredge. When the drippings are hot, place a few pieces in (don't crowd) and fry on each side, about 2 minutes each, until golden brown. Remove to serving plate or place on the cookie sheet.
- Serve immediately while warm and crispy. Of course, these are great at room temperature, too!
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