Pan Fried Smelt Recipes
FRIED SMELTS
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
PAN FRIED SMELT
From my collection of handwritten recipes. Note: These tasty little fish are great served with french fries and cole slaw. Cook in small batches, wiping out pan as needed and replacing oil.
Provided by CJAY8248
Categories < 60 Mins
Time 38m
Yield 3 pounds fish, 6 serving(s)
Number Of Ingredients 7
Steps:
- Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.
Nutrition Facts : Calories 338.2, Fat 7.3, SaturatedFat 1.4, Cholesterol 204.3, Sodium 564.4, Carbohydrate 12, Fiber 0.7, Sugar 0.1, Protein 52.8
CRISP FRIED SMELT - SMELTS
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Provided by Rita1652
Categories High Protein
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8
More about "pan fried smelt recipes"
PAN FRIED SMELT RECIPE | GIRL HEART FOOD®
From girlheartfood.com
Ratings 9Servings 1Cuisine NewfoundlandCategory Appetizer, Main Course
- Remove entrails and heads from smelts (if not already done so). Rinse well under cold water and pat dry of excess moisture.
- In a food-safe plastic bag, combine flour with cornmeal, salt, black pepper, onion powder, paprika, and cayenne pepper.
- Taking a few smelts at a time, place in flour mixture. Close bag and shake to coat smelt. Remove, smelts and gently shake off excess flour. Continue until all smelts are coated in the flour mixture.
- To cook smelts, in a 12-inch cast-iron skillet over medium heat, add enough oil to coat the bottom of the pan (about 2 tablespoons per batch is usually good).
FRIED SMELT - PAN FRIED IN 5 MINUTES! - BINKY'S CULINARY …
From binkysculinarycarnival.com
5-MINUTE CRISPY FRIED SMELT FISH RECIPE | ALL THAT'S JAS
From all-thats-jas.com
PAN-FRIED SMELTS RECIPE | ALTON BROWN | COOKING CHANNEL
From cookingchanneltv.com
PAN-FRIED SMELTS - THE WASHINGTON POST
From washingtonpost.com
Servings 4Calories 332 per serving
CRISPY PAN FRIED SMELT RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
PAN FRIED SMELT RECIPE | RECIPE | SMELT RECIPE, FRIED SMELT RECIPE ...
From pinterest.ca
PAN FRIED SMELTS RECIPES - NDALU.UK.TO
From ndalu.uk.to
PAN-FRIED SMELTS - PLAIN.RECIPES
From plain.recipes
EASY CRISPY FRIED SMELT FISH RECIPE - IZZYCOOKING
From izzycooking.com
PAN FRIED SMELTS | CIAO ITALIA
From ciaoitalia.com
PAN FRIED SMELTS - AFISHIONADO FISHMONGERS
From afishionado.ca
PAN FRIED SMELT RECIPE (EASY AND DELICIOUS!) - EASY RECIPES
From recipegoulash.cc
CRISPY FRIED SMELTS RECIPE
From foodhousehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love