Pan Fried Shell Steaks Recipes

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PAN-FRIED SHELL STEAKS



Pan-Fried Shell Steaks image

When the family is craving a juicy beef dinner but you need to make it fast, serve this simply prepared meat with our easy Spicy Pepper Vinaigrette.

Provided by Martha Stewart

Categories     Beef Recipes

Time 15m

Number Of Ingredients 3

4 shell steaks (each about 8 ounces and 3/4 inch thick)
Coarse salt and freshly ground pepper
4 teaspoons olive oil

Steps:

  • Season steaks with coarse salt and ground pepper. Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 2 steaks; cook until medium-rare, about 2 minutes per side. Repeat with another 2 teaspoons oil and remaining steaks. Let rest 5 minutes before serving.
  • Serve with Spicy Pepper Vinaigrette if desired.

Nutrition Facts : Calories 684 g, Fat 51 g, Protein 49 g

PAN-FRIED STEAK



Pan-Fried Steak image

Follow our foolproof recipe for a restaurant-quality pan-fried steak in under 10 minutes. Serve with a simple steak sauce and a classic side like roasted potatoes. From the book Mad Hungry, by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 4

2 strip steaks (each about 1 inch thick), room temperature
Kosher salt and freshly ground pepper
1 teaspoon unsalted butter
Simple Steak Sauce, optional

Steps:

  • Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper. Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes. Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.
  • Heat a 10- or 12-inch cast-iron skillet over high heat. Season the steaks liberally with salt and pepper. Seconds before adding a steak, drop 1/2 teaspoon of the butter into the pan and immediately top with the steak. Repeat with the remaining steak. Sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving.

PAN-FRIED SHELL STEAK



Pan-Fried Shell Steak image

Shell steak, also known as a bone-in strip steak, is a good cut to pan-fry since it has less fat on it than something like a ribeye. Butter, drippings, and a little water make up the simple pan sauce.

Time 29m

Yield 4

Number Of Ingredients 6

4 shell steaks (each 1/2 pound and 3/4" thick)
coarse salt
ground black pepper
1 tablespoon butter
1/2 cup water
watercress, for garnish

Steps:

  • Season steaks (each 1/2 pound and 3/4" thick) with coarse salt and ground pepper. Melt butter in large skillet over medium-high heat. Working in two batches, if needed, cook steaks 7 to 8 minutes for medium rare, turning once. Transfer to plates. Remove skillet from heat and add water. Using a wooden spoon, scrape up browned bits from bottom of skillet. Season with salt and pepper. Strain pan sauce, if desired. Serve at once; spoon sauce over steaks. Garnish with watercress.

Nutrition Facts :

PAN-FRIED SHELL STEAK



Pan-Fried Shell Steak image

To get the perfect sear, make sure to heat the skillet well before adding the shell steaks, and wait until they release easily from the bottom of the skillet before flipping them.

Yield serves 4

Number Of Ingredients 5

4 shell steaks (each 8 ounces and 3/4 inch thick)
Coarse salt and freshly ground pepper
1 tablespoon unsalted butter
1/2 cup water
Watercress, for garnish

Steps:

  • Pat dry steaks with paper towels. Season on both sides with salt and pepper. Heat a large skillet over high; melt butter, swirling to coat bottom of pan. Working in two batches, cook steaks 7 to 8 minutes for medium-rare, turning once. Transfer steaks to plates.
  • Remove skillet from heat; add the water and scrape up browned bits from bottom of skillet with a wooden spoon. Season pan sauce with salt and pepper. Strain through a fine sieve, if desired, discarding solids. Serve steaks with sauce spooned over top. Garnish with watercress.
  • It's quick work to make a sauce by adding liquid to the pan and scraping up the flavorful bits from the bottom of the hot skillet. If desired, use wine (red or white) or broth in place of water.

PAN-SEARED STEAK



Pan-Seared Steak image

With the right steak, a good cast-iron or other ovenproof skillet, your kitchen can be the best steakhouse in town.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 4

1 tablespoon vegetable oil
1 boneless rib-eye or New York strip (shell) steak, 1 1/2 to 2 pounds and 2 1/2 inches thick, room temperature
Coarse salt and cracked (butcher-grind) pepper
Steak Butter

Steps:

  • Preheat oven to 400. Heat oil in a large cast-iron or other ovenproof skillet (not a nonstick) over medium-high until it begins to smoke. Pat steak dry with paper towels. Season each side with 1 teaspoon coarse salt and 1 teaspoon cracked pepper.
  • Cook steak in skillet over medium-high heat until a dark crust has formed, 5 to 7 minutes per side (reduce heat if meat is browning too quickly). Holding steak with tongs, quickly brown all edges, turning as necessary; lay steak flat in skillet.
  • Transfer skillet to oven. Roast until an instant-read thermometer inserted in the thickest part of steak registers desired doneness, 5 to 15 minutes. Transfer to a plate; spread with 1 tablespoon Steak Butter. Cover loosely with aluminum foil, and let rest 5 to 10 minutes (temperature will then rise another 5 to 10 degrees). Slice across the grain; serve with remaining Steak Butter. Cover and refrigerate any leftovers, up to 2 days.

Nutrition Facts : Calories 599 g, Fat 50 g, Protein 35 g

MARINATED SHELL STEAKS WITH PAN-FRIED SWEET POTATOES



Marinated Shell Steaks With Pan-Fried Sweet Potatoes image

With a little green veggie on the side (maybe some broccoli), this twist on class meat and potatoes provides a quick, tasty dinner. The steak should marinate at least 30 minutes, which is not included in the preparation time.

Provided by JackieOhNo

Categories     Steak

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

2 medium shallots, finely chopped
1 medium garlic clove, minced
1/4 cup balsamic vinegar
2 tablespoons soy sauce
2 tablespoons olive oil
salt & freshly ground black pepper
2 (8 ounce) beef shell steaks
1 tablespoon unsalted butter
2 teaspoons olive oil
2 medium sweet potatoes, pared, sliced 1/4-inch thick
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

  • Whisk first 6 ingredients together in mixing bowl. Place steaks in shallow glass baking dish and pour marinade over top. Turn several times to coat completely. Refrigerate covered at least 30 minutes.
  • Heat butter and remaining 2 T. oil in large heavy skillet over medium-high heat. Add potatoes and cook, turning frequently, until golden and crisp, about 10 minutes. Season with salt and pepper and keep warm.
  • Heat broiler or grill.
  • Broil steaks about 4 inches from heat 5 minutes (or grill); turn and broil second side 3 minutes for medium-rate. Serve at once with potatoes.

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