Pan Fried Sea Bass With Citrus Dressed Broccoli Recipes
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI
A restaurant-quality fish supper, ready in just half an hour
Provided by Gordon Ramsay
Categories Dinner
Time 30m
Number Of Ingredients 7
Steps:
- Before you start cooking, get everything prepared. Trim each sea bass fillet so they are both the same shape, then score the skin, cutting into the flesh slightly, 5 or 6 times at about 1cm intervals. Set aside.
- Segment the orange - slice off the top and bottom, then cut away the skin and pith. Cut away each segment, then squeeze out the juice from the rest of the orange into a bowl. Cut the broccoli into medium-size florets.
- To make the warm broccoli salad, cook the florets in a pan of boiling salted water for 1 min until just cooked. While the broccoli is cooking, put a frying pan on to heat. As soon as the broccoli is cooked, drain it, then tip straight into the hot frying pan to 'scorch' out all the moisture.
- Turn off the heat, then scatter the orange segments over the broccoli. Toss for a few moments just to heat through, then tip into a bowl and dress with the orange juice and 2 tbsp olive oil. Season with pepper and a small sprinkling of sea salt, then set aside.
- Wipe out the pan. Season the fish with a little salt and pepper just before cooking. Heat the frying pan until very hot, then add 2 tbsp oil. Lay the fish fillets in the pan, skin-side down. As soon as it goes in, press each fillet down with your fingers or a fish slice to stop it from curling up.
- Reduce the heat to medium, then leave the fish to cook for 3-4 mins, undisturbed, until you can see that the flesh has cooked two-thirds of the way up and the skin is crisp and brown.
- Flip the fillets over, then fry on the flesh side for about 2 mins until just done, basting the skin with the oil in the pan as it cooks. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan.
- Pour 2 tbsp olive oil into the pan and place it back on a high heat. Scatter in the capers and anchovies, then cook until they start to crisp. Grate over the lemon zest and squeeze in the juice of ½ the lemon. If there isn't enough juices in the pan to drizzle over both plates, add a splash more oil. You are now ready to plate up.
Nutrition Facts : Calories 528 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.97 milligram of sodium
More about "pan fried sea bass with citrus dressed broccoli recipes"
HOW TO PAN-FRY SEA BASS - GREAT BRITISH CHEFS
From greatbritishchefs.com
Estimated Reading Time 1 min
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI | WESTON'S ...
From westonsfish.com
PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE - BOWL OF ...
From bowlofdelicious.com
5/5 (389)Total Time 20 minsCategory SeafoodCalories 318 per serving
- In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
- Dredge each piece of fish in the flour mixture, coating the entire surface, and shake off any excess.
- In a large skillet, preferably stainless steel or nonstick, melt 1 tablespoon of the butter over medium high heat and add the olive oil (1 tablespoon).
PAN SEARED SEA BASS FILLET RECIPE | BRYONT BLOG
From bryont.net
Estimated Reading Time 1 min
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI RECIPE ON ...
From pinterest.com
Servings 2Total Time 30 minsEstimated Reading Time 30 secs
PAN FRIED SEA BASS RECIPES | BLOG DANDK
From blog.dandkmotorsports.com
Estimated Reading Time 30 secs
PAN FRIED SEA BASS FILLET RECIPES | BESTO BLOG
From bestonlinecollegesdegrees.com
Estimated Reading Time 30 secs
CHEZDAVE: PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI
From chez-dave.blogspot.com
Estimated Reading Time 2 mins
PAN FRIED SEA BASS RECIPE GORDON RAMSAY | BRYONT BLOG
From bryont.net
STEPS TO MAKE PERFECT PAN FRIED SEABASS FILLETS ON A BED ...
From bestcuisine.netlify.app
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI ...
From pinterest.com
RECIPES: PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI ...
From recipes5star.blogspot.com
PAN FRIED CHILEAN SEA BASS RECIPES | DANDK ORGANIZER
From dandkmotorsports.com
PAN FRIED SEA BASS WITH CITRUS DRESSED BROCCOLI RECIPES
From tfrecipes.com
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI - BBC GOOD ...
From bbcgoodfoodme.com
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI
From crecipe.com
PAN FRIED SEA BASS WITH SKIN RECIPES
From tfrecipes.com
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI ON CHRIS ...
From trello.com
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI
From recipesfordiner.blogspot.com
SIMPLE WAY TO MAKE JAMIE OLIVER PAN FRIED SEABASS FILLETS ...
From foodguide.netlify.app
PAN FRIED WHITE SEA BASS RECIPE | BESTO BLOG
From bestonlinecollegesdegrees.com
PAN FRIED SEABASS WITH CITRUS DRESSED BROCCOLI
From arbroathfreshfish.co.uk
BRANZINO FILLET RECIPE PAN FRIED - RISTORODELCINGHIALE
From ristorodelcinghiale.com
PAN-FRIED SEA BASS WITH CITRUS-DRESSED BROCCOLI RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
