Pan Fried Scallops With Beetroot And Walnut Oil Recipes

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PAN FRIED SCALLOPS WITH BEETROOT AND WALNUT OIL



Pan Fried Scallops with Beetroot and Walnut Oil image

Next to the Albert Bridge on the banks of the River Thames in London, lock gates open into Ransome's Dock, and four hundred yards south in a converted ice factory at the water's end, is Ransome's Dock Restaurant and Bar. This elegant recipe from Ransome's combines roast beets, cooked in a way that intensifies their flavour, dressed with walnut oil and nutty, aged sherry vinegar, and the caramel sweetness of sauteed scallops. If possible, use live scallops in the shell - their flavour and texture fully justify the higher price ticket.

Provided by Millereg

Categories     Grains

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 8

12 large scallops, sliced in half horizontally
6 medium raw beets, washed,rolled in olive oil & rock salt,and baked,covered,at 385 f/ 195 c/gas mark 4 for 2 hours (root only, no greens)
2 tablespoons walnut oil
1 tablespoon aged sherry wine vinegar
salt and black pepper
1 tablespoon chopped chives
1/2 ounce butter
1 bottle good Chardonnay wine

Steps:

  • Cook the beetroot in advance, and bring it back to room temperature if cooked the day before.
  • Peel, and slice into 1/4" thick slices.
  • Dress with the oil, vinegar, salt& pepper.
  • Steep to allow the flavours to infuse for 20 minutes or so, before arranging on plates, spooning over some of the dressing.
  • Melt the butter with equal amount of olive oil in a heavy frying pan.
  • When the pan is very hot, cook the pink scallop roe first for 1 minute (disregard if you are using prepared scallops), then add the white meat for 45 seconds each side, then turn off heat.
  • Season with salt& black pepper.
  • SERVE AT ONCE!
  • Putting the scallop slices on the beetroot, and scatter the chopped chives on the beetroot.
  • Pour Chardonnay wine to accompany.

Nutrition Facts : Calories 118.8, Fat 6.8, SaturatedFat 1.7, Cholesterol 15, Sodium 125.9, Carbohydrate 8.6, Fiber 2.3, Sugar 5.5, Protein 6.4

PAN FRIED SCALLOPS AND BACON



Pan Fried Scallops and Bacon image

A very easy starter and very tasty! The scallops are cooked in the fat and juices from the bacon and they take on a lovely browned colour.

Provided by Jan-Luvs2Cook

Categories     Very Low Carbs

Time 7m

Yield 2 serving(s)

Number Of Ingredients 2

8 scallops
6 -8 slices streaky bacon

Steps:

  • The amount of scallops depends on their size, and of course, how much you want to eat!
  • Scallops (no shell) with their roe if you can get them, as the nice orange colour of the roe looks good and more important it tastes good!
  • Streaky bacon is best because of the fat in it. You want about 3 or 4 rashers each.
  • Fry the bacon in a pan over a moderate heat until nice and brown and only just starting to get crispy.
  • With the bacon still in the pan, add the scallops and move them about in the pan to get them nicley coated with all the pan juices. They will only take a couple of minutes to cook.
  • It's as simple as that! Serve immediately.

Nutrition Facts : Calories 364.2, Fat 31.1, SaturatedFat 10.2, Cholesterol 66, Sodium 663, Carbohydrate 1.9, Protein 18

PAN FRIED SEA SCALLOPS WITH LEMON BUTTER



Pan Fried Sea Scallops With Lemon Butter image

Make and share this Pan Fried Sea Scallops With Lemon Butter recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons butter
8 -10 sea scallops
1 tablespoon lemon juice
2 teaspoons chopped parsley
4 lemon wedges

Steps:

  • In a bowl, combine flour, salt and pepper. Dredge scallops in flour mixture and shake off excess.
  • In a large heavy skillet, melt 2 tablespoons butter over medium high heat. Add scallops and cook, turning occasionally, until golden brown on the outside and opaque inside.
  • Remove to a plate. Reduce heat to low. Add remaining butter and cook, stirring up brown bits until melted, about 1 minute.
  • Whisk in lemon juice and parsley. Spoon over scallops and garnish with lemon wedges.

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