Pan Fried Sardines Recipes

EASY PAN FRIED SARDINE SALAD RECIPE

Easy Pan Fried Sardine Salad Recipe image

See how to make a sardine salad recipe that's delicious AND healthy. These easy fried sardines make a perfect meal. One of the best sardine recipes out there!

Provided by Maya

Time 36m

Number Of Ingredients 20

Ingredients

2 cans Sardines ((packed in olive oil or water))
1 tablespoon Lemon juice
3 tablespoons Tapioca flour
1 pinch Cayenne pepper
1 pinch Chili powder
1 pinch Cumin
1 pinch Sea salt
1 pinch Black pepper
3 tablespoons Coconut oil ((for frying))
2 cups Watercress ((including stems))
2 cups Arugula
1/2 cup Fresh parsley ((minced))
4 small Purple sweet potatoes
1 tablespoon Whole grain mustard
1 tablespoon Apple cider vinegar
1/2 teaspoon Lemon juice
1 dash Hot sauce
1/4 cup Olive oil
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

Place the sardines in a medium bowl with their juices and squeeze the lemon over them. Allow to marinate for 30 minutes.
Bring a large pot of water to a boil and dice the sweet potatoes into bit size pieces. Place in boiling water and cook 7-10 minutes or until tender but not mushy. Drain and set aside.
For the dressing, whisk together the mustard, vinegar, lemon juice, and hot sauce. Stream in the olive oil while whisking to incorporate. Season with salt and pepper to taste.
Mix together the tapioca starch and spices. Heat the coconut oil over medium-high heat and remove sardines from marinade, dredge the sardines in the tapioca. Pan fry 3 minutes per side until nicely browned and crisp.
Toss the water cress, arugula, parsley, and sweet potatoes with the dressing. Top with sardines and serve.

Nutrition Facts : Calories 483 kcal, Carbohydrate 33 g, Protein 18 g, Fat 31 g, SaturatedFat 11 g, Cholesterol 88 mg, Sodium 454 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

PAN-FRIED SARDINES

Pan-Fried Sardines image

The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 5

Ingredients

1 cup extra-virgin olive oil
2 (4.2-oz) cans sardines packed in olive oil, drained, split, and patted dry
1/2 cup fine cornmeal
Coarse salt
Lemon wedges, for serving

Steps:

Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.

Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g

FRIED SARDINES

Fried Sardines image

Make and share this Fried Sardines recipe from Food.com.

Provided by marisk

Categories Very Low Carbs

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

olive oil
6 whole fresh sardines
salt and black pepper

Steps:

Heat the oil in a shallow pan.
Season the sardines with salt and pepper.
Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
Turn the sardines over with tongs and fry on the other side.
Drain on paper towels.
Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9

PAN-FRIED SARDINES

Pan-Fried Sardines image

This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.

Provided by Marc Murphy

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

Ingredients

20 sardines, heads removed
1 quart apple cider vinegar
Olive oil, for frying
2 cups breadcrumbs
Kosher salt

Steps:

Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.

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