Pan Fried Pollock Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN FRIED POLLOCK



Pan Fried Pollock image

Make and share this Pan Fried Pollock recipe from Food.com.

Provided by brenda-ohio

Categories     Very Low Carbs

Time 25m

Yield 6-8 fillets, 6-8 serving(s)

Number Of Ingredients 12

6 -8 pollock fillets
2 beaten eggs
4 tablespoons milk
3/4 cup parmesan cheese
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coarse black pepper
olive oil (for frying)

Steps:

  • Mix in pie plate the egg and milk.
  • Mix in pie plate the dry ingredients.
  • Heat oil for frying.
  • Coat fillets with egg wash letting excess drip off end.
  • Coat both sides well with the breading mixture.
  • Fry until rich brown on one side in hot olive oil.
  • Flip and cook other side until rich brown.
  • Drain on paper towels.

Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9

More about "pan fried pollock recipes"

HOW TO FRY WILD ALASKA POLLOCK: CRUCIAL TIPS - WILD …
how-to-fry-wild-alaska-pollock-crucial-tips-wild image
Instructions. 1. Heat up high-heat cooking oil in a skillet or wok over medium-high heat, using just enough oil to come about a third of the way up the pieces of fish. 2. Meanwhile, pat the wild Alaska pollock quick cuts dry with a tea towel or …
From wildalaskancompany.com

CRISPY PAN FRIED FISH | RECIPETIN EATS
crispy-pan-fried-fish-recipetin-eats image
2019-03-07 Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is thickened. Stir through …
From recipetineats.com

ALASKA POLLOCK IN THE FRYING PAN - RECIPE ON NIFTYRECIPE.COM
2018-04-19 2. Cut the Pollock carcass into 5 cm portioned pieces. 3. In a deep plate or a bowl, combine wheat flour, fine salt, black ground pepper and dry Provencal herbs. Carefully mix the …
From niftyrecipe.com
Category Desserts
Estimated Reading Time 2 mins
  • First take the fish out from the freezer and defrost it at room temperature. Then wash the Pollock carcasses thoroughly and dry with napkins. Cut off the tail and fins. Cut the abdomen, remove all the insides and wash the fish under running water.
  • In a deep plate or a bowl, combine wheat flour, fine salt, black ground pepper and dry Provencal herbs. Carefully mix the mixture for breading.
  • Wrap each piece of fish in a flour mixture on all sides. Due to this, during the frying process, a golden crust forms on the fish.

PAN FRIED POLLOCK RECIPE - BBC FOOD
Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for 3-4 minutes, or until just cooked through, then set the fish fillets aside on a warm plate to rest.
From bbc.co.uk
Servings 4
Category Main Course

PAN FRIED POLLOCK RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the garlic powder. Cook, stirring occasionally, until the shrimp is no …
From stevehacks.com
4/5
Total Time 30 mins
Servings 4-6

POLLOCK RECIPES PAN FRIED RECIPES ALL YOU NEED IS FOOD
Heat the olive oil in a large saute pan over medium-high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off …
From stevehacks.com
4.6/5
Total Time 20 mins
Servings 4

PAN-FRIED POLLOCK FILLET ON A PURéE OF POTATOES WITH A CAPER SAUCE
Method. Preheat the oven to 190°C/375°F/gas 5. In a non-stick ovenproof pan on medium heat, melt the butter and cook until a light golden brown colour and foaming. Fry the pollock in this …
From thehappyfoodie.co.uk

PAN FRIED FISH AND CHIPS - JONESIN' FOR TASTE
2021-03-16 Stir well. Set aside. Heat the oil in a pan over medium-high heat. Coat the fish fillets on both sides with the flour mixture and place them in the hot oil. Fry until golden brown, about …
From jonesinfortaste.com

PAN-FRIED FISH | PAN FRIED POLLOCK FISH RECIPE - YOUTUBE
Pan-Fried Fish | Pan Fried Pollock Fish | Crispy Pollock Fillets Recipe | How To Pan Fry Pollock Fillets Fish At Home#HarjinderSidhu #PanFriedPollockFish #Si...
From youtube.com

PAN FRIED POLLOCK FILLETS RECIPE : TOP PICKED FROM OUR EXPERTS
Preheat the oven to 190°C/375°F/gas 5. In a non-stick ovenproof pan on medium heat, melt the butter and cook until a light golden brown colour and foaming. Fry the pollock in this for 2-3 …
From recipeschoice.com

PAN FRIED POLLOCK RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Pan Fried Pollock Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger …
From recipeschoice.com

PAN SEARED POLLOCK RECIPE RECIPES ALL YOU NEED IS FOOD
Jul 28, 2021 · Pan-sear large cubes of fish in butter, then remove from the pan. Sauté garlic – In the same pan and using the leftover butter, sauté the garlic, chilli, green onion and thyme until …
From stevehacks.com

PAN-FRIED POLLOCK WITH MUSTARD CRUST ACCOMPANIED BY POTATOES …
Potatoes and red peppers sautéed in thyme: Preheat the oven to 400°F. Set a medium skillet over medium heat and add the butter and olive oil. Add the potatoes and red pepper strips, …
From metro.ca

FRIED POLLOCK FISH RECIPE - RECIPES.NET
2022-06-10 Instructions. In a small mixing bowl combine hoisin, honey, mustard, vinegar, soy, sriracha, and ¼ tsp coriander. Set aside. Dry the fish by patting it with a paper towel. Season …
From recipes.net

PAN FRIED POLLOCK RECIPE - TOP 10 WIKI - WIKIHOW.TOKYO
For the pommes purées, bring the potatoes to the boil in a large pan of cold, salted water. Reduce the heat until the water is just simmering and cook for 25-30 minutes, or until the potatoes are …
From wikihow.tokyo

10 BEST POLLOCK RECIPES (EASY POLLOCK FISH DISHES) - IZZYCOOKING
2022-11-07 Instructions. Preheat oven to 400°F. In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper. Place pollock fillets in a baking dish. …
From izzycooking.com

PAN-FRIED POLLOCK AND LENTILS - RIVERFORD ORGANIC FARMERS
Heat 2 tablespoons of oil in a frying pan. Fry the fish, skin-side down, for approx. 3 minutes, until the skin is golden and crispy. Turn the fish over and cook for a further 2 minutes, until cooked …
From riverford.co.uk

PAN FRIED POLLOCK RECIPE - EASY RECIPES
Season pollock fillets on both sides with lemon pepper. Place fillets in pan and cook for 10 minutes per inch of thickness, measured at thickest part, or until fish flakes when tested with a …
From recipegoulash.cc

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #very-low-carbs     #seafood     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something

You'll also love

Rosemary Polenta_image Rosemary Polenta

Tofu Vegetable Stir Fry_image Tofu Vegetable Stir Fry

Barefoot Contessa's Chocolate Dipped Strawberries_image Barefoot Contessa's Chocolate Dipped Strawberries

Strawberry Jam Squares_image Strawberry Jam Squares

Rhubarb Meringue Pie_image Rhubarb Meringue Pie

Homemade Ricotta Cheese_image Homemade Ricotta Cheese

Perfect Cherry Pie_image Perfect Cherry Pie

Scottish Deviled Chicken_image Scottish Deviled Chicken

Steel Cut Oats Pancakes_image Steel Cut Oats Pancakes

EGGNOG SPRITZ_image EGGNOG SPRITZ

Rotini Primavera With Shrimp_image Rotini Primavera With Shrimp

Pie Crust Recipe - (4.5/5)_image Pie Crust Recipe (4.5/5)

Puff Pastry_image Puff Pastry

PHILADELPHIA® 3-STEP® Caramel Pecan Cheesecake_image PHILADELPHIA® 3 STEP® Caramel Pecan Cheesecake

Margarita Chicken Fajitas_image Margarita Chicken Fajitas

Lime & Cream Cheese Flan with Guava Sauce_image Lime & Cream Cheese Flan with Guava Sauce

Mint Oreo and Chocolate Decadence_image Mint Oreo and Chocolate Decadence

Turkey Divan_image Turkey Divan

Penne With Classic Bolognese Meat Sauce_image Penne With Classic Bolognese Meat Sauce

Peaches and Cream Crisp_image Peaches and Cream Crisp

Related Search

Bakedvanillapeaches

Blueberry Crunch Breakfast Bake

Byrdhouse Spinach Soup

Cheats Crock Pot Indian Pakistani Chicken Curry Semi Authentic

Cream Of Shiitake And Corn Soup

Crunchy Cheese Toasts

Eggs With Tomatoes

Mole Pork

Pecanwhitechocolatechipcookies