Pan Fried Lemon Vegetables Recipes
PAN-FRIED TROUT WITH LEMON AND PARSLEY SERVED WITH GARDEN ROOT VEGETABLES
Provided by Food Network
Time 40m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F.
- Prepare the vegetables. Cut the red potatoes in quarters. Peel and trim the baby carrots. Trim and cut the spring onions in half lengthwise. Peel and quarter the turnips.
- In a medium saute pan, over high heat, add the olive oil. Add the prepared vegetables, sprig of thyme and saute for about 2 minutes. Season with salt and pepper and add butter. Continue to saute until lightly golden, another 2 to 3 minutes. Transfer to a preheated oven and roast for about 10 minutes or until caramelized.
- Meanwhile, make 3 diagonal slices on each side of the trout. Season with salt and pepper inside and outside. Dredge in flour. In a large saute pan, over high heat, add 2 ounces of butter. Pan-fry the prepared trout until golden, about 5 minutes. Turn and add a sprig of sage and the remaining 1-ounce of butter. Continue to pan-fry until golden on both sides, basting the topside of the fish with the cooking butter, another 5 minutes.
- Add lemon juice and parsley. Add the cooked vegetables to the trout and serve on pan for an informal al fresco dining, or on heated serving plates, place a pan-fried trout and surround with half of the caramelized vegetables. Sprinkle with parsley. Serve with lemon wedges on the side and serve immediately.
PAN-FRIED LEMON VEGETABLES
I love lemon,therefor i love this recipe,it came from my sister.My only tip,is use a good non stick pan.
Provided by Claudia Sciberras
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil potatoes for 2 minutes,leave them to stand in the boiling water for antother 5 minutes and drain.
- Cut into 1cm slices.
- Add zucchini to pan of water, leave them till it boils again,and drain.
- Add olive oil to non tick pan,add potatoes,fry 2 minutes turning once if possible.
- Add mushrooms and cook for 2 minutes.
- Add zucchini, garlic,parsley and lemon rind.
- Toss until heated trough.
Nutrition Facts : Calories 119.9, Fat 0.5, SaturatedFat 0.1, Sodium 24.7, Carbohydrate 26.1, Fiber 5, Sugar 4.4, Protein 4.8
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