Pan Fried Fish Fillets With Sun Dried Tomato Caper Sauce Recipes

PAN FRIED FISH FILLETS WITH SUN-DRIED TOMATO-CAPER SAUCE

Steps:

• Completely dry the snapper fillets with thick paper towel then lightly season snapper with salt.
• Heat olive oil in a heavy skillet then once hot and smoking, add snapper skin side down, do not flip fish until skin is crispy. Press fish just to have an even crisp, once it turn golden brown on the sides flip the fish an cook on the other side for four minutes (Depending on the thickness). Remove fish from pan then set aside.
• Add butter to the skillet then sauté onions, cook until it's translucent.
• Add the capers and garlic and cook for 2 more minutes.
• Add chicken stock and sun dried tomatoes, reduce liquid to half its volume then add parsley.
• Season with salt and freshly ground black pepper, turn heat off. Pour on top of fish then serve.

SARDINES WITH SUN-DRIED TOMATO AND CAPERS

Steps:

• Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.

SUN-DRIED TOMATO & CAPER SAUCE

Steps:

• Melt butter in saute pan.
• Add garlic to melted butter.
• Add chicken broth, worcestershire sauce, sun-dried tomatoes & capers.
• Cook until reduced.
• Spoon over meat of your choice.