Pan Fried Cod With Mediterranean Flavors Recipes

PAN FRIED COD

Pan Fried Cod image

Simple pan fried cod with butter and lemon. This light and healthy dinner comes together in minutes. One of the best easy ways to cook fish!

Provided by Erin Clarke / Well Plated

Time 15m

Number Of Ingredients 7

Ingredients

2 6-ounce cod fillets (or halibut, bass, salmon, or a similar firm-bodied fish)
1/2 teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons canola oil (or grapeseed oil. Do not use olive oil, as it will burn.)
1 tablespoon unsalted butter
2 tablespoons chopped herbs of choice* (parsley, basil, dill, and thyme are all delicious)
1 small lemon (cut into wedges)

Steps:

Pat the cod fillets very dry. Season both sides with salt and pepper.
Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes.
Sprinkle with fresh herbs and squeeze the lemon over the top. Enjoy immediately, with an extra squeeze of lemon if desired.

Nutrition Facts : ServingSize 1 (of 2), Calories 331 kcal, Carbohydrate 5 g, Protein 31 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 88 mg, Fiber 2 g, Sugar 1 g

More about "pan fried cod with mediterranean flavors recipes"

SHEET PAN MEDITERRANEAN COD - A CEDAR SPOON

WEB Feb 1, 2024 Preheat oven to 400 degrees F. LAYER THE VEGETABLES: On a large rimmed sheet pan, add tomatoes, red onion, bell peppers, olives, garlic, capers, olive oil, …
From acedarspoon.com
Reviews 2
Category Seafood
Servings 4
Total Time 40 mins

See details

PAN FRIED COD - SIMPLE SEAFOOD RECIPES

WEB Mar 1, 2024 Learn how to pan fry cod with smoked paprika, garlic, and lemon pepper for a crispy and tender fish. Find tips on seasoning, oil, pan, and cooking time for perfect cod …
From simpleseafoodrecipes.com
5/5 (1)
Total Time 11 mins
Category Dinner, Lunch
Calories 182 per serving

See details

PAN-SEARED MEDITERRANEAN COD IN TOMATO BASIL SAUCE

WEB Jun 25, 2024 Instructions. Prepare the Sauce: Heat olive oil in a sauté pan over medium heat. Add red pepper flakes and garlic, sautéing for 1 …
From mmmrecipes.com
5/5 (1)
Total Time 30 mins
Category Main Dish
Calories 230 per serving

See details

PAN FRIED COD WITH MEDITERRANEAN FLAVORS RECIPE - FOOD.COM

WEB So easy and impressive.
From food.com

See details

PAN FRIED COD RECIPE - THE BUTTERED HOME

WEB May 30, 2022 Learn how to pan fry cod with smoky seasonings and lemon juice in just 5 minutes. This simple and healthy recipe is perfect for a quick and easy main course.
From thebutteredhome.com

See details

FRIED CALAMARI - THE RECIPE CRITIC

WEB 12 hours ago Place the breaded calamari rings onto a plate or sheet pan and prepare a second plate or sheet pan by lining it with paper towels. Fry: Heat about an inch of oil in …
From therecipecritic.com

See details

CRISPY PAN-FRIED COD - ITALIAN RECIPES BY GIALLOZAFFERANO

WEB To prepare crispy pan-fried cod, start by making the breading: crack the eggs open, place them in a bowl and add salt 1, then beat with a fork 2 3. Coat the cod fillet in the flour 4 then in the beaten egg 5 and lastly, in …
From giallozafferano.com

See details

PAN FRIED COD WITH AN HERB BUTTER SAUCE - MAVEN COOKERY

WEB Jun 8, 2020 In a large skillet over medium-high heat, add the oil and heat until shimmering. Add the fish and cook, turning once, about 6 to 8 minutes or until fish flakes easily when …
From smashingeats.com

See details

PAN FRIED COD - SPOONFUL OF FLAVOR

WEB Feb 16, 2022 Learn how to pan fry cod fillets in less than 15 minutes with a simple spice blend and lemon juice. This recipe is gluten-free, healthy and versatile for any meal or occasion.
From spoonfulofflavor.com

See details

PAN-SEARED MEDITERRANEAN COD IN TOMATO BASIL SAUCE

WEB Apr 30, 2024 Let it simmer gently. Then, add basil, 2 tablespoons of lemon juice, zest, salt, sugar, and black pepper. Cook for 2 minutes, then set aside. For the cod, heat olive oil in another pan over medium heat. …
From recipes.taskuptools.com

See details

LEMON BUTTER PAN FRIED COD - A TABLE FULL OF JOY

WEB Apr 9, 2024 Learn how to make crispy and flavorful pan fried cod with lemon butter sauce in 15 minutes. This easy recipe uses fresh lemon juice, zest, garlic, and parsley for a delicious seafood dinner.
From atablefullofjoy.com

See details

MEDITERRANEAN PAN SEARED COD RECIPE - SILK ROAD …

WEB Sep 6, 2023 Learn how to make pan seared cod with a vibrant tomato and olive sauce in just 28 minutes. This easy and delicious recipe features the best flavors of the Mediterranean region, such as lemon, basil, and red …
From silkroadrecipes.com

See details

MEDITERRANEAN COD IN TOMATO AND BASIL SAUCE – FOODRELI

WEB Aug 17, 2024 In short, Mediterranean cod pan-fried with tomato and basil sauce is a dish that combines simplicity and sophistication. With its balanced flavors and quick …
From foodreli.com

See details

PAN FRIED COD (10 MINUTES!) - WHOLESOME YUM

WEB Nov 6, 2023 Learn how to cook pan fried cod in 10 minutes with a simple and delicious sauce of butter, white wine, and cherry tomatoes. This recipe is gluten-free, healthy, and perfect for a quick and easy dinner.
From wholesomeyum.com

See details

EASY PAN FRIED COD RECIPE - THIS HEALTHY TABLE

WEB Mar 26, 2024 Learn how to cook cod in a skillet with olive oil, butter, lemon juice, and spices in only 18 minutes. This easy recipe yields a flaky, firm, and flavorful fish that you can serve with salads, tacos, or sauces.
From thishealthytable.com

See details

PAN FRIED GARLIC BUTTER COD - A CEDAR SPOON

WEB Aug 1, 2024 5. Place a skillet or cast iron pan over medium-high heat and add olive oil. Turn the heat down to medium heat. 6. Add cod to the skillet and fry the fish on one side for 5 minutes, do not touch the cod while it …
From acedarspoon.com

See details

ONE-PAN MEDITERRANEAN COD - ALLRECIPES

WEB Jul 29, 2024 Combine olive oil, onion, and bell peppers in a large skillet over medium heat. Cook gently until softened, stirring occasionally, 5 to 10 minutes. Pour in ouzo and …
From allrecipes.com

See details

PAN FRIED COD WITH MEUNIERE SAUCE - EATING EUROPEAN

WEB Feb 26, 2019 Learn how to make crispy pan fried cod with a simple and delicious brown butter, lemon, caper and parsley sauce. This easy and quick recipe is perfect for a weeknight dinner or a special occasion.
From eatingeuropean.com

See details

PAN FRIED COD - MSN

WEB Learn how to make pan-fried cod with garlic and lemon in 20 minutes. This easy and delicious dish is low-carb and perfect for busy weeknights.
From msn.com

See details

MEDITERRANEAN COD RECIPE - BONAPPETEACH

WEB Jun 8, 2023 Learn how to make pan-seared cod with Mediterranean flavors in less than 30 minutes. This easy and delicious recipe uses olive oil, butter, lemon, herbs, spices, and a vegetable mix of tomatoes, …
From bonappeteach.com

See details

20 COD RECIPES EVERYONE WILL LOVE – A COUPLE COOKS

WEB Feb 1, 2023 Find easy and healthy ways to make cod taste exciting, from pan fried to baked to grilled. These cod recipes are perfect for any day of the week, with spices, sauces, and toppings to suit your taste buds.
From acouplecooks.com

See details

QUICK & EASY PAN FRIED COD RECIPE – MELANIE COOKS

WEB Learn how to cook tender and juicy cod fillets in just 15 minutes with simple seasonings and a frying pan. Find tips, variations, and serving suggestions for this healthy and delicious dish.
From melaniecooks.com

See details

PAN-FRIED COD FILLET AND LEEKS WITH CHIVE VELOUTé - THE TELEGRAPH

WEB Feb 6, 2016 Turn the heat to medium and add 200ml dry vermouth.Cook until the vermouth has evaporated, then add 400ml double cream and simmer for 5 …
From telegraph.co.uk

See details

THE ULTIMATE ONE-PAN FISH RECIPE | PAN FRIED COD …

WEB Mar 15, 2023 Learn how to make a simple and delicious one-pan fish recipe with cod, cherry tomatoes, garlic, white wine and parsley. This dish is perfect for a busy weeknight or a relaxed weekend lunch with a …
From spainonafork.com

See details