COD WITH ASIAN ORANGE GLAZE
Cod with Asian Orange Glaze combines all the wonderful flavors of the East with ginger, sesame, soy and the sweetness of oranges.
Provided by Pam
Categories Main Dish
Time 21m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F
- In a sauce pan over medium high heat add orange marmalade, sesame oil, soy sauce, ginger, garlic, rice vinegar and miso. Stir until thoroughly combined and just beginning to boil. Set aside.
- Add oil to ovenproof frypan and turn to medium high heat. As it warms pepper both sides of cod and add to frypan. Saute cod 3-4 minutes until browned. Flip filets over and spoon about a Tbsp of sauce over each filet.
- Place in oven 5-6 minutes until fish flakes easily.
- Spoon remaining sauce over baked portions.
Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Fat 11 g, SaturatedFat 2 g, Sodium 124 mg, Sugar 12 g, Protein 1 g, Cholesterol 1 mg, Fiber 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
PAN FRIED COD WITH ASIAN DRESSING
Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.
Provided by JustJanS
Categories Sauces
Time 32m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
- Remove from the heat, mix in the sesame oil and season with salt and pepper.
- Set aside.
- Mix the spring onions with the chilli.
- Lightly coat the fish fillets with seasoned flour.
- Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
- Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
- Serve the fish with the dressing spooned over.
TRADITIONAL NEWFOUNDLAND PAN FRIED COD FILLETS
Cod Fillets pan fried with a side of fried flat potatoes and mash carrots and turnip Hi and Welcome to our website! When making this delicious meal only use fresh cod, if your cod fillets are frozen thaw them first part dry with some paper towels and then follow the instructions for the recipe. You can serve so many different side dishes with these delicious pan fried cod fillets or just have it on its own with some freshly baked sweet molasses raisin bread. Traditional Newfoundland Sweet Molasses Raisin Bread Sweet Molasses Raisin Bread If you have cod fillets with the skin on is the best for PAN FRIED COD but if you only have access to the plain cod fillets thats ok. Just make sure your frying pan is hot and they won't stick to the pan while frying. Fresh Cod Skin on fresh cod for pan frying is wonderful. Thank you for taking the time to stop by and read our blog and enjoy our video, please leave us a message before you go and have a lovely day. Continue on to our recipe and print it off and save for another use. ???? Thank you once again for stopping by to our website, from our kitchen to your please have a wonderful day. Bonita's Kitchen and RMHussey Productions
Provided by Bonita's Kitchen
Yield 6
Number Of Ingredients 10
Steps:
- 1 - In a bowl mix egg and milk together, add a pinch of your seasonings , in another dish put your bread crumbs , then in another dish put flour and a pinch of your seasonings together. 2 - Season your cod with a pinch of salt, pepper, onion powder and garlic. Start rolling your cod in the egg mixture then roll your cod in the bread crumbs then after roll in your flour mixture. 3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. 4 - Fry cod for 5 minutes on one side or until it's golden brown. Flip to other side and fry for another 5 minutes or until golden brown add more oil if needed. 5 - After all cod have been fried you can season again if needed , if you are not ready to serve your cod put on glass plate or rack and place in your oven on 170° , don't cover. This will keep your cod from going soggy and it will stay crisp. "Please note you can leave out the bread crumbs if you only like to fry your fish in flour."
Nutrition Facts :
PAN-FRIED COD RECIPE (TIPS FOR COOKING COD)
Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.
Provided by Natalya Drozhzhin
Categories seafood
Time 20m
Number Of Ingredients 5
Steps:
- Preheat a skillet with butter on a medium heat.
- Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over.
- Sprinkle the cod with lemon juice and green onions. Serve it right away.
Nutrition Facts : Calories 198 kcal, Carbohydrate 2 g, Protein 27 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 1313 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
FRIED COD WITH GREEN PEPPERS
Translated from Karlos Arguiñano's "Atrévete a cocinar". I've never found green peppers like the fine ones in Spain. They look much like poblanos but they're not spicy in the least, and they don't taste as strong. Red bell peppers might make a good substitute. Spring onions in Spain are about the size of a small regular onion in the US. I would use maybe 4-6 green onions if I'm in the US. The author doesn't recommend measuring equipment, so a tbsp means a soup-spoonful.
Provided by Valeria
Categories Peppers
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Peel green onion and julienne. Clean peppers, remove stems and seeds and cut into strips.
- Without peeling them, crush garlic cloves with broad side of chef's knife.
- Heat oil in large frying pan, add garlic cloves (still unpeeled) and fry until they start to turn golden. Transfer garlic to plate, peel and reserve.
- Add cod to pan and fry 3 minutes each side. If the skin is still on, it's very important not to fry the skin side first. Fry the side with no skin first. After frying remove from pan, place on plate.
- Add green onion and pepper to pan, add salt to taste and cook 12 minutes on med-low heat.
- Return fish to pan with any liquid on the plate (the fish will release some liquid while it sits), also return peeled garlic to pan and cook on medium-low heat for 1 minute.
- Serve fish and vegetables together.
Nutrition Facts : Calories 504.9, Fat 35.4, SaturatedFat 5, Cholesterol 86, Sodium 115.7, Carbohydrate 9.8, Fiber 3.3, Sugar 4.5, Protein 37.5
PAN-FRIED COD CAKES
Cod and potatoes combine for a higher-potassium alternative to crab cakes. This is delicious with a nice remoulade dipping sauce.
Provided by Cipher
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 1h5m
Yield 3
Number Of Ingredients 9
Steps:
- Place potatoes into a large pot and add salted water to cover by 1 inch; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Add cod fillet to water and continue to simmer until fish starts to flake, 10 to 15 minutes. Drain and transfer potatoes and fish to a mixing bowl.
- Add bread crumbs, egg, parsley, Parmesan cheese, garlic, and pepper to the fish and potatoes. Mash until thoroughly mixed. Form mixture into 6 discs.
- Heat 1 tablespoon oil in a skillet over medium heat. Fry 2 cod cakes at a time in the hot oil until golden brown on each side, 5 to 10 minutes. Repeat with remaining cod cakes, adding more oil as necessary for each batch.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 20.8 g, Cholesterol 90.7 mg, Fat 16.7 g, Fiber 1.7 g, Protein 18.9 g, SaturatedFat 2.9 g, Sodium 173.2 mg, Sugar 0.7 g
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