Pan Fried Cod Served With Braised Potatoes And Peas Recipes

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PAN-FRIED COD SERVED WITH BRAISED POTATOES AND PEAS



Pan-Fried Cod Served With Braised Potatoes and Peas image

Very easy, simple and tasty dish. The locals make it this way (so I think it's a Norwegian recipe!) and we loved it! Each time any of the students from the college go fishing and if they do catch a cod, they always come over and ask me to make them this dish! The cooking time doesn't include refrigeration time.

Provided by AaliyahsAaronsMum

Categories     < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 16

120 g fresh breadcrumbs
2 -3 tablespoons finely chopped fresh parsley
salt & freshly ground black pepper
2 eggs
125 g plain flour, seasoned well
4 cod fish fillets or 4 any firm white fish fillets
1 tablespoon olive oil
25 g butter
10 anya potatoes, peeled and cut into equal sized chunks
1 tablespoon olive oil
3 tablespoons butter
1 onion, finely sliced into rings
155 g peas
250 ml chicken stock
salt & freshly ground black pepper
2 tablespoons fresh mint leaves, roughly chopped

Steps:

  • In a plate add the breadcrumbs and parsley and season with salt and freshly ground pepper and give it a good mix.
  • Crack the eggs into a bowl and beat lightly together.
  • In a separate bowl, add the flour and season well with salt and pepper.
  • Dip a fish fillet first in the flour, then in the egg and, finally, in the breadcrumb mixture and continue with all the fillets.
  • Cover and refrigerate the fish for up to 2 hours before cooking.
  • To make the braised potatoes with peas, steam the potatoes over a pan of boiling, salted water, covered with a lid, for about 20 minutes until they are tender.
  • In a saucepan heat the olive oil with 1 tbsp of butter over a medium heat and fry the onion until soft for about 10 minutes.
  • Add the peas and toss well.
  • Add the chicken stock, bring to the boil and simmer for 5 minutes.
  • Add the potatoes and cook for another 2 minutes.
  • Remove from the heat, add the remaining butter, season with salt and freshly ground pepper and stir to combine.
  • To fry the fish, heat the olive oil and butter in a large non-stick frying pan over a medium to high heat.
  • Put the fish in the pan and cook gently for about 4 minutes on each side, turning once, until lightly golden.
  • To serve, pour the braised potatoes and peas in a shallow bowl and sprinkle chopped mint leaves on top and serve the fish on the side.

Nutrition Facts : Calories 2323, Fat 56, SaturatedFat 23, Cholesterol 486.5, Sodium 1265.5, Carbohydrate 317.7, Fiber 33.9, Sugar 22.1, Protein 135.6

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