Pan Fried Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-FRIED BROCCOLI RECIPE BY TASTY



Pan-fried Broccoli Recipe by Tasty image

Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake

Provided by Chris Salicrup

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

2 teaspoons olive oil
1 head broccoli, cut into florets
¼ teaspoon salt
⅛ cup chicken stock
1 clove garlic, minced
red pepper flake, to taste

Steps:

  • Heat oil in a pan over medium heat until it begins to shimmer.
  • Add the broccoli and sprinkle with salt, stirring to coat in the oil.
  • Cook for 5 minutes, without moving the broccoli.
  • Add chicken stock and place a lid on the pan, and cook for 1 minute.
  • Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
  • Enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams

FRIED BROCCOLI



Fried Broccoli image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

  • Rinse and pat dry the broccoli.
  • Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

PAN-ROASTED BROCCOLI



Pan-Roasted Broccoli image

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.

Provided by Roxygirl in Colorado

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (I used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

Steps:

  • Stir water, salt, and pepper together in small bowl, til salt dissolves.
  • In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
  • Don't stir for about two minutes until they get light browned.
  • Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
  • Add water spice mixture and cover pan with lid, cooking for two minutes.
  • Uncover and cook until desired doneness.
  • Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

PAN FRIED BROCCOLI



Pan Fried Broccoli image

This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups broccoli, speared
1 tablespoon olive oil (or more if desired)
1 garlic clove, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes

Steps:

  • Heat olive oil in a large frying pan or wok.
  • Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
  • Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
  • Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
  • Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

Nutrition Facts : Calories 47, Fat 3.6, SaturatedFat 0.5, Sodium 305.9, Carbohydrate 3.4, Fiber 1.2, Sugar 0.8, Protein 1.4

PAN-FRIED BROCCOLI STEMS



Pan-Fried Broccoli Stems image

This was an experiment and now it is a keeper. Peel broccoli stems, slice them thin, and pan-fry in hot oil just until the slices are charred on the edges, then flip over and brown for just a little bit of time on the other side. If you do this just right, the medallions will have edges that are slightly crispy with that wonderful fried flavor, and tender interiors. With a little salt (or even without) they are irresistible. One stem's worth of medallions will disappear quickly, so count on 1 per person (at least!). Although you will use a fair amount of oil for frying, it doesn't all get absorbed by the broccoli stems.

Provided by Martha Rose Shulman

Categories     dinner

Time 5m

Yield Serves 4

Number Of Ingredients 3

4 to 8 thick broccoli stems
About 4 tablespoons grape seed oil or olive oil
Salt to taste

Steps:

  • Peel broccoli stems and slice crosswise, very thin, about 1/8 inch. (Don't slice paper-thin because then it's too easy to burn them.)
  • Heat a heavy skillet over high heat and add enough oil to coat well (about 1/8 inch of oil in the pan). When oil is hot add broccoli stems in a single layer. (Don't add too many at a time because they will cook quickly and you need to turn them all over before they burn.) Turn heat down to medium-high and cook broccoli stems until edges are lightly brown, then flip over with tongs. Cook for 30 seconds to a minute more and remove from oil. Drain on paper towels, sprinkle with salt, and let cool for about a minute before eating.
  • Continue with all of the broccoli stems, adding oil as needed.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 1 gram

More about "pan fried broccoli recipes"

EASY PAN FRIED BROCCOLI – A COUPLE COOKS
easy-pan-fried-broccoli-a-couple-cooks image
Web 2020-12-06 Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, …
From acouplecooks.com
4.5/5 (6)
Total Time 10 mins
Category Side Dish
Calories 152 per serving
  • Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
  • In small bowl, mix together 1/4 cup water with garlic powder, onion powder and mustard powder.
  • Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally.
  • Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Taste and add additional salt and black pepper as necessary. Serve immediately.


EASY PAN FRIED BROCCOLINI RECIPE - BEST HEALTHY SIDE DISH …
easy-pan-fried-broccolini-recipe-best-healthy-side-dish image
Web 2020-09-07 In a large skillet, heat olive oil over medium heat. Add broccolini, tossing to coat in oil. Saute for 2-3 minutes until they start to turn a bright green. Add garlic, Kosher salt and pepper, tossing to combine. …
From savoryexperiments.com


PERFECT PAN-FRIED BROCCOLI ♥ RECIPE - A VEGGIE VENTURE
perfect-pan-fried-broccoli-recipe-a-veggie-venture image
Web 2020-01-14 START THE FLORETS Add the florets to the hot skillet, toss well to combine. Cook without stirring for 1 - 2 minutes until the surfaces touching the skillet just begin to brown. SEASON & COVER/UNCOVER …
From aveggieventure.com


PAN FRIED BROCCOLI RECIPE - RECIPE VIBES
Web 2022-10-13 Rinse the broccoli and drain. Place a pan on medium heat then add olive oil. Add the broccoli florets to the pan, add 1-2 tablespoons of vegetable stock or water …
From recipevibes.com
Ratings 1
Category Side Dish
Cuisine American, British, International
Total Time 12 mins


PAN FRIED BROCCOLI RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


PAN-FRIED CARROTS RECIPE BY HIROKO LISTON - COOKPAD
Web Great recipe for Pan-fried Carrots. Roasted Carrots are delicious, but heating up oven takes time and roasting Carrots takes time. I wanted to cook them more energy efficiently. Then I tried the pan-steam-frying method, which is my favourite way to cook Broccoli. Carrots need to be cooked longer...
From cookpad.com


PAN FRIED BROCCOLI RECIPE AND NUTRITION - EAT THIS MUCH
Web Step 1. Rinse and pat dry the broccoli. Step 2. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli …
From eatthismuch.com


PAN-FRIED BROCCOLI PARMESAN FRITTERS | FAMILY-FRIENDLY, LOW-CARB
Web 2022-03-01 Then, using a knife, cut florets into small pieces. Add the broccoli to a mixing bowl, then add eggs, grated Parmesan cheese, ground sunflower seed meal, garlic …
From realbalanced.com


PAN FRIED BROCCOLI WITH SOY SAUCE RECIPES - STEVEHACKS
Web Steps: Trim the broccoli into florets. Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes. Drain and keep the broccoli warm. Fry the garlic for 2 minutes, …
From stevehacks.com


FRIED BROCCOLI RECIPE - RECIPES.NET
Web 2021-12-15 Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally. …
From recipes.net


PAN-FRIED CHICKEN WITH LEMONY ROASTED BROCCOLI - GOOD …
Web 2019-08-09 On rimmed baking sheet, toss broccoli and garlic with 1 Tbsp oil and 1/4 tsp each salt and pepper; roast 10 minutes. Step 2 Meanwhile, pound chicken breasts to …
From goodhousekeeping.com


PAN FRIED BROCCOLI RECIPE - ALLTASTYRECIPES.COM
Web 2022-08-12 Tuesday, September 20, 2022. No Result . View All Result
From alltastyrecipes.com


SAUTEED BROCCOLI RECIPE – HOW TO COOK BROCCOLI ON A FRYING PAN
Web 2022-06-14 Wash and chop the broccoli head into smaller pieces. Add olive oil to a pan and add the broccoli. Set on high heat and wait until the oil starts sizzling. Then stir the …
From melaniecooks.com


PAN-ROASTED BROCCOLI WITH GARLIC | WILLIAMS SONOMA
Web 2021-05-04 Directions: Trim and peel the broccoli stems. Cut the florets into 1-inch (2.5-cm) pieces, and cut the stems on the bias 1/4 inch (6 mm) thick. In a 10-inch (25-cm) …
From williams-sonoma.com


PAN FRIED BROCCOLI RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes …
From recipeschoice.com


PERFECT PAN-FRIED BROCCOLI, THE COOKS ILLUSTRATED TECHNIQUE FOR CRISP ...
Web Apr 22, 2013 - Perfect Pan-Fried Broccoli, another quick, healthy recipe ♥ A Veggie Venture. Apr 22, 2013 - Perfect Pan-Fried Broccoli, another quick, healthy recipe ♥ A …
From pinterest.ca


STIR-FRIED MAITAKE MUSHROOMS WITH GARLIC AND CHILE OIL RECIPE
Web 16 hours ago Heat the oil in a wok (or a large skillet) over high heat until it shimmers. Add the garlic, and cook, stirring frequently with a wok shovel or a wooden spoon, until it is …
From simplyrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #side-dishes     #vegetables     #easy     #beginner-cook     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #broccoli

Related Search