Pan Fried Beef Mash Potatoes And Vegetables Recipes

GROUND BEEF AND MASHED POTATO CASSEROLE

Ground Beef and Mashed Potato Casserole image

A quick and economical crowd pleaser! Hearty and filling with an added extra benefit of veggies hidden in the midst of kid-pleasing, yummy mashed potatoes, ground meat, and mounds of melted cheddar cheese! Great for get-togethers, pot-luck luncheons/ dinners, for sports crowds, or even for kids who are not big veggie-eaters! Nice for busy cooks who like easy-to-reheat leftovers that taste better the next day!

Provided by Francine Perretta

Categories Ground Beef Casserole

Time 1h10m

Yield 8

Number Of Ingredients 23

Ingredients

vegetable cooking spray
1 ½ pounds 80% lean ground beef
¼ cup diced yellow onion
¼ cup diced green bell pepper
¼ cup diced red bell pepper
1 stalk celery, finely chopped
1 stalk green onion, chopped, divided
4 cloves garlic, minced
2 tablespoons tomato sauce
1 tablespoon chopped fresh parsley, divided
¼ teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon red pepper flakes
1 pinch meat tenderizer, or to taste
salt and ground black pepper to taste
¼ teaspoon Worcestershire sauce
1 dash browning sauce
1 (10 ounce) package refrigerated flaky biscuits
1 (14.5 ounce) can diced tomatoes, drained
1 (16 ounce) package frozen mixed vegetables
4 cups prepared mashed potatoes
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray the bottom and sides of a 9x13-inch baking dish with cooking spray.
Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add yellow onion, bell peppers, celery, and 1/2 of the green onion; saute until vegetables are soft, about 5 minutes. Add garlic, tomato sauce, 1/2 of the parsley, paprika, garlic powder, onion powder, red pepper flakes, meat tenderizer, salt, and pepper; cook until fragrant, about 1 minute. Stir in Worcestershire sauce and browning sauce. Drain oil and remove from the heat.
Line the prepared baking dish with refrigerated biscuits; divide them evenly and spread out to cover the pan, overlapping if necessary. Spread drained ground beef mixture evenly on top of the biscuits. Spread diced tomatoes over the beef, then evenly scatter frozen vegetables. Spread mashed potatoes over the top, and sprinkle with remaining green onions, Cheddar cheese, and remaining parsley. Cover with foil.
Bake in the preheated oven for 25 to 30 minutes. Remove foil and bake until cheese is golden and melted, another 5 minutes. Serve immediately.

Nutrition Facts : Calories 540.8 calories, Carbohydrate 45.5 g, Cholesterol 81.6 mg, Fat 26.7 g, Fiber 5 g, Protein 29.3 g, SaturatedFat 12.1 g, Sodium 1025.5 mg, Sugar 6.5 g

PAN FRIED BEEF, MASH POTATOES AND VEGETABLES

Pan Fried Beef, Mash Potatoes and Vegetables image

Beef is not one of my favorite types of meat. That is, I want to make sure I enjoy my beef, that it's not too dry or bland, and it is healthy-ish. This is a very quick meal and very tasty.

Provided by Funky Little Chef

Categories One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

400 g beef
2 garlic cloves
salt
pepper
dill
1 chili
20 ml olive oil
1 onion
2 carrots
1 broccoli
400 g potatoes
20 g butter

Steps:

For mash: Boil the potatoes with some salt. Drain when boiled and add butter, pepper, and dill.
For beef: add garlic, salt, pepper, olive oil. Fry 2 minutes on both sides to seal the flavour. Then fry other 4 minutes (rare), 6 (medium), and 8 (well done). Put the chopped onion to give extra flavour.
For vegetables: peal, wash, cut and microwave the vegetables on a plate covered with cling film.
you can serve with gravy and yorkshire pudding.

Nutrition Facts : Calories 753.7, Fat 49.5, SaturatedFat 19.5, Cholesterol 65, Sodium 239.7, Carbohydrate 67.1, Fiber 15, Sugar 12, Protein 17.7

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