Pan Fried Beef Mash Potatoes And Vegetables Recipes

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PAN FRIED BEEF, MASH POTATOES AND VEGETABLES



Pan Fried Beef, Mash Potatoes and Vegetables image

Beef is not one of my favorite types of meat. That is, I want to make sure I enjoy my beef, that it's not too dry or bland, and it is healthy-ish. This is a very quick meal and very tasty.

Provided by Funky Little Chef

Categories     One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 12

400 g beef
2 garlic cloves
salt
pepper
dill
1 chili
20 ml olive oil
1 onion
2 carrots
1 broccoli
400 g potatoes
20 g butter

Steps:

  • For mash: Boil the potatoes with some salt. Drain when boiled and add butter, pepper, and dill.
  • For beef: add garlic, salt, pepper, olive oil. Fry 2 minutes on both sides to seal the flavour. Then fry other 4 minutes (rare), 6 (medium), and 8 (well done). Put the chopped onion to give extra flavour.
  • For vegetables: peal, wash, cut and microwave the vegetables on a plate covered with cling film.
  • you can serve with gravy and yorkshire pudding.

Nutrition Facts : Calories 753.7, Fat 49.5, SaturatedFat 19.5, Cholesterol 65, Sodium 239.7, Carbohydrate 67.1, Fiber 15, Sugar 12, Protein 17.7

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