Pan Bread Tiganopsoma Recipes

PAN BREAD (TIGANOPSOMA)

Pan Bread (Tiganopsoma) image

From the 222 Recipes-The Greek Cookery Book. A gift from NurseJaney. This bread is the bread I ate in Santorini when I visitied my family. I love Greece and loved visiting this unique island. This is a fast and easy delightful bread to make and has a lovely flavor. The colors from the ingredients stand out. It brings a little bit of old world flavor with it and to your home. It is very quick to make. Enjoy a little bit of Greece. The picture on the book cover is a place we walked and stayed near. ********* this contains no eggs, milk, dairy, meat

Provided by Chef1MOM-Connie

Categories Quick Breads

Time 12m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 cups flour
2 -3 spring onions, finely chopped
2 ripe tomatoes, skinned and crushed
1 cup water
salt, pepper, oil for frying about 1/4 c total depends on pan size
optional basil, oregano, dill, garlic for different flavors. You be the chef

Steps:

Mix flour with water and add crushed tomatoes, onion, salt, and pepper. Combine the mixture well with a wooden spoon to form a smooth cream.
Put oil into a frying pan and heat it well.
Spoon a large tablespoon of mixture into oil, frying until 1 side is browned. Flip over to brown other side.

Nutrition Facts : Calories 120.5, Fat 0.4, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 25.3, Fiber 1.3, Sugar 1, Protein 3.6

PANKO-CRUSTED TILAPIA

Panko-Crusted Tilapia image

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 ½ cups all-purpose flour
3 large eggs, beaten
1 ½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

Steps:

Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g

PANKO CRUSTED TILAPIA

Panko Crusted Tilapia image

Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.

Provided by Kizzikate

Categories Tilapia

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 tilapia fillets, rinsed & patted dry
1/2 cup melted margarine
1/4 teaspoon garlic powder
2 tablespoons lemon juice
1 cup unseasoned panko breadcrumbs
1/2 teaspoon Old Bay Seasoning
lemon wedge

Steps:

Heat oven to 375%. Spray a baking pan lightly with cooking oil.
In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
Press any remaining panko mixture onto tops of filets.
Bake 12-14 minutes, until flaky. Serve with lemon wedges.

Nutrition Facts : Calories 260.4, Fat 10.7, SaturatedFat 2.5, Cholesterol 62.5, Sodium 285.7, Carbohydrate 13.5, Fiber 0.8, Sugar 1.2, Protein 27.6

PAN TOMACA (SPANISH TOMATO BREAD)

Pan Tomaca (Spanish Tomato Bread) image

Pan tomaca, or more accurately pa amb tomaquet, is a traditional Catalan breakfast dish that is also loved in other parts of Spain. It couldn't be easier to prepare! If you don't fancy it for breakfast, it also makes a lovely snack or starter.

Provided by Luis Luna

Categories World Cuisine Recipes European Spanish

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 large tomato, chopped
2 slices crusty bread
1 clove garlic, halved
1 tablespoon extra-virgin olive oil, or to taste
salt to taste

Steps:

Place tomato in a blender; blend until smooth.
Toast the bread until browned, 1 to 3 minutes. Rub each slice of toast with garlic; this is easier to do if the peel is left on.
Top each slice of toast with pureed tomato. Drizzle with olive oil and sprinkle with salt.

Nutrition Facts : Calories 267.1 calories, Carbohydrate 28.1 g, Fat 15.3 g, Fiber 3.3 g, Protein 5.3 g, SaturatedFat 2.3 g, Sodium 398.2 mg, Sugar 5.1 g

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