Paleo Reina Pepiada Recipes
AREPAS REINA PEPIADA
Make and share this Arepas Reina Pepiada recipe from Food.com.
Provided by Food.com
Categories Lunch/Snacks
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- For the filling:.
- Mix together the chicken, cilantro, mayonnaise, salt, pepper to taste, the avocados and lime juice. Cover and refrigerate. For the dough: Mix together the water and salt in a large bowl, and then slowly add the cornmeal as you mix with your fingers. Mix and knead until it forms a soft dough. When you can pick up all of the dough in one mass, it's ready to form the arepas. Divide the dough into 8 balls, then gently flatten and form into discs.
- Heat a lightly-oiled griddle or nonstick skillet over high heat. Preheat a grill to medium heat.
- Cook the arepas on the griddle until they release from the cooking surface and are able to be moved, about 1 minute 30 seconds, and then flip and cook the other side for another 1 minute 30 seconds. Transfer the arepas to the grill and grill until lightly browned in spots, about 5 minutes per side. The arepas are ready when they sound like a drum when tapped.
- Split the arepas in half, then scrape out and discard some of the middle. Stuff the arepas with the chicken mixture and eat while still piping hot.
Nutrition Facts : Calories 716, Fat 26, SaturatedFat 3.9, Cholesterol 48.4, Sodium 1173.8, Carbohydrate 98.3, Fiber 16.3, Sugar 0.9, Protein 29.3
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- In a bowl, mix all the ingredients well and season to taste, cover with plastic wrap and set aside.
- stir water and a pinch salt together in a large bowl to dissolve the salt. Gradually add the cornmeal, mixing with your fingers to dissolve any lumps, adding enough to make a soft dough that holds its shape without cracking when molded.
- Divide dough into 3 pieces, To shape an arepa, roll the dough into a ball and then pat it, between your hands, into a disc. Press your thumbs around the outside of the disc to form a nice edge.
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