Paleo Pineapple Crock Pot Ribs Recipes

SLOW-COOKER PINEAPPLE BABY BACK RIBS RECIPE BY TASTY

Slow-Cooker Pineapple Baby Back Ribs Recipe by Tasty image

Here's what you need: salt, pepper, onion powder, cayenne, ground cumin, chili powder, garlic powder, baby back ribs, diced pineapple, barbecue sauce

Provided by Claire Nolan

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon salt
1 teaspoon pepper
1 teaspoon onion powder
½ teaspoon cayenne
2 teaspoons ground cumin
1 teaspoon chili powder
2 teaspoons garlic powder
2 lb baby back ribs
20 oz diced pineapple, 1 can
28 oz barbecue sauce, 1 bottle

Steps:

In a small bowl, combine the salt, pepper, onion powder, cayenne, cumin, chili powder, and garlic powder.
Rub the spice mix all over the baby back ribs.
Drain the juice from the can of pineapple and add to the slow cooker, along with the barbecue sauce. Stir to combine.
Add the diced pineapple and ribs to the slow cooker and cover with the sauce.
Cover and cook on high for 4 hours. Halfway through, flip the racks of ribs so the one that was previously on the bottom is now on top. Cover with more sauce.
Remove the ribs from the slow cooker and cut into individual pieces. Serve with the leftover sauce and pineapple chunks.
Enjoy!

Nutrition Facts : Calories 1043 calories, Carbohydrate 101 grams, Fat 53 grams, Fiber 4 grams, Protein 36 grams, Sugar 78 grams

PALEO PINEAPPLE CROCK POT RIBS

PALEO PINEAPPLE CROCK POT RIBS image

Categories Pork

Number Of Ingredients 5

Ingredients

1-2 pounds of pork ribs. Go with 1 pound if you have a smaller crock pot or slow cooker
1 medium fresh pineapple
1 tbsp Spanish smoked paprika
2 tbsp sugar-free dijon mustard
1 tbsp raw honey

Steps:

1.Slice ribs apart and set aside. 2.Cut off the top of your pineapple 3.Cut the entire pineapple in half lengthwise 4.Use a paring knife to slice as close to the rhine as you can to slice out as much pineapple as you can. 5.Save the remaining two "boat" halves. 6.Cut the pineapple pieces into 1″ cubes. 7.Trim excess fat off of your ribs. Leaner cuts of ribs will work best for this recipe. 8.Mix the dijon mustard with the paprika and honey and rub all over the ribs. 9.Place the ribs into the crock pot first, and then dump the pineapple cubes on top of them. 10.Cook on low for 4 to 6 hours. 11.Stir and serve

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