Paleo Kale Chips Recipes

EASY BAKED KALE CHIPS

Easy Baked Kale Chips image

Kale chips are great for snacking or served with your favorite healthy lunch.

Provided by Lisa Wells

Categories Snack

Time 30m

Number Of Ingredients 4

Ingredients

1 bunch kale ((stems removed and torn into pieces))
1 - 2 tablespoons organic olive oil
sea salt (to taste)
fresh ground pepper, garlic powder, chili powder, or seasonings of choice

Steps:

Preheat oven to 300 degrees.
Spread kale in a single layer on baking sheets lined with parchment paper. Massage or spray kale evenly with olive oil on both sides. Sprinkle with salt and pepper if using.
Bake 20-25 minutes, turning once, until kale is dry and crispy.

Nutrition Facts : Calories 79 kcal, Carbohydrate 5 g, Protein 2 g, Fat 5 g, Sodium 25 mg, ServingSize 1 serving

PALEO KALE CHIPS

Paleo Kale Chips image

Paleo kale chips. I divide this in to two batches. My husband likes garlic, I like without garlic.

Provided by IndianaKathy

Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

olive oil cooking spray
1 bunch kale, ribs removed and leaves torn into pieces
1 tablespoon coconut oil
1 pinch garlic salt, or to taste
salt and ground black pepper to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
Put kale in a bowl and add coconut oil; mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt, salt, and pepper over kale.
Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp, about 20 minutes.

Nutrition Facts : Calories 86.7 calories, Carbohydrate 11.2 g, Fat 4.4 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 169.3 mg

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Cut the leaves away from the stalks and slice them into 2-3 cm pieces with scissors or tear with your hands.
Wash and dry the leaves in a salad spinner or pat dry with some paper towel. You can also shake off the excess water before cutting the kale.
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