Paleo Chicken With Apple And Sweet Potato Recipes
PALEO CHICKEN WITH APPLE AND SWEET POTATO
A freezer dump meal for the slow cooker. Serve with riced cauliflower (such as Trader Joe's® Riced Cauliflower).
Provided by Christina Brinker
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 8h20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine chicken, sweet potatoes, applesauce, onion, curry powder, garlic, apple cider vinegar, ginger, salt, and pepper in a resealable freezer bag; place in the freezer until ready to cook.
- Place chicken mixture into a slow cooker on Low heat; cover. Cook until chicken is tender, about 8 hours.
Nutrition Facts : Calories 224.5 calories, Carbohydrate 23.5 g, Cholesterol 64.6 mg, Fat 3 g, Fiber 3.6 g, Protein 25.2 g, SaturatedFat 0.8 g, Sodium 134.1 mg, Sugar 9.8 g
HARVEST CHICKEN SKILLET WITH SWEET POTATOES AND BRUSSELS SPROUTS
With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo and Whole30 approved chicken skillet is packed with flavor and delivers every food group in one pan!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 50m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken, 1/2 teaspoon kosher salt, and black pepper. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels.
- Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 8 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon drippings from the pan.
- Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes.
- Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.
Nutrition Facts : ServingSize 1 (of 4), Calories 397 kcal, Carbohydrate 35 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 87 mg, Fiber 7 g, Protein 31 g, Sugar 15 g, UnsaturatedFat 9 g
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