Paleo Carolina Gold Bbq Sauce Recipe 445

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20-MINUTE PALEO BBQ SAUCE RECIPE



20-Minute Paleo BBQ Sauce Recipe image

This whips up in minutes and is really flexible. I love it on pulled pork, ribs, sloppy joes, hamburgers, chicken and more!

Provided by Rebecca Baron

Categories     Sauce

Time 1h10m

Yield 8

Number Of Ingredients 9

15 oz Can Tomato Sauce
3/4 Cup Water
1/4 Cup Balsamic Vinegar
2 tsp Ground Mustard
1/3 Cup Raw Honey (or Vegan sweetener of choice, such as agave *)
2 Tbl Pure Maple Syrup *
1 tsp Real Salt *
3/4 tsp Onion Powder
1 tsp Smoked Paprika

Steps:

  • Add all ingredients to a medium sized saucepan and whisk together.
  • Bring to a simmer over medium/high heat.
  • Reduce heat to medium and let simmer for 15-20 minutes, or until sauce has thickened to desired consistency.
  • Let cool.
  • Store in an airtight container. Will keep for several weeks in the refrigerator.

Nutrition Facts : ServingSize 1/4 Cup, Calories 73 calories, Sugar 16.9 g, Sodium 305.1 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 0.5 g, Cholesterol 0 mg

CAROLINA GOLD BBQ SAUCE RECIPE



Carolina Gold BBQ Sauce Recipe image

Tangy, peppery, and loaded with a punch of flavor, Carolina Gold BBQ Sauce will take anything you slather it on to a whole new level! With a beautiful golden color from mustard and a slight sweetness from brown sugar and honey, this sauce takes only 10 minutes to make.

Provided by Donya Mullins

Categories     Extras     Main Course     Side Dish

Time 10m

Number Of Ingredients 10

1 cup yellow mustard
2 tablespoons honey
1/4 cup brown sugar
1/4 cup apple cider vinegar
1/2 teaspoon fresh cracked pepper
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
pinch of salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • To a small pot over medium-high heat, whisk all ingredients together and bring to a boil. Reduce heat and let the sauce simmer for 5 minutes stirring occasionally.
  • Remove the sauce from the stove and let cool. Serve immediately or store in an airtight container in the refrigerator until ready to use.

CAROLINA GOLD BBQ SAUCE



Carolina Gold BBQ Sauce image

A tangy Whole30 friendly mustard bbq sauce that is sweetened naturally with pineapple juice

Provided by Madeline

Categories     Sauce

Time 30m

Number Of Ingredients 11

3/4 cup yellow mustard
1/3 cup tomato paste
2 tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/2 tsp smoked paprika
1/8 tsp cayenne pepper
1/2 cup water
1 cup pineapple juice
Arrowroot starch slurry - 1 tbsp arrowroot powder and 1/4 cup water

Steps:

  • Combine tomato paste, mustard, apple cider vinegar, garlic powder, onion powder, black pepper, smoked paprika, and cayenne pepper in a small bowl with a whisk or fork
  • Add 1/2 cup of water to the bowl and mix again until a smooth sauce remains
  • Add 1 cup of pineapple juice to a sauce pan and bring to a boil
  • Reduce the mixture to medium low amd simmer for 16 minutes stirring frequently until a syrup like texture remains
  • Pour the sauce mixture into the pot with the pineapple syrup
  • Mix thoroughly and simmer for 5 minutes
  • In a small bowl, combine arrowroot strach and water
  • Optional thickening step: while stirring with a wooden mixing spoon pour in the arrowroot starch and water mixture
  • Allow the sauce to simmer and thicken for another minute and then remove from heat
  • Store in an airtight container in the refrigerator

Nutrition Facts : ServingSize 2 tbsp, Calories 53 calories, Sugar 9.6 g, Sodium 133.4 mg, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg

PALEO CAROLINA GOLD BBQ SAUCE RECIPE - (4.4/5)



PALEO CAROLINA GOLD BBQ SAUCE Recipe - (4.4/5) image

Provided by ROBandSEAN

Number Of Ingredients 8

4 strips of nitrite free bacon, diced (preferably humanely raised and sugar free if you can find it)
1/2 a red onion, diced
2 - 9 oz. containers of Annie's Organic Yellow Mustard, or approximately 2 cups of another organic, sugar free, gluten free YELLOW mustard (it must be YELLOW! Not DIJON or BROWN or any other mustard. IT. MUST. BE. YELLOW)
3/4 cup of good honey (preferably raw and local)
1 tablespoon of granulated garlic
1 Tablespoon of paparika
3/4 cup of Apple Cider Vinegar
Salt and Pepper to taste

Steps:

  • Sauté the diced onions and bacon in a heavy bottom pot for 15 minutes until the bacon is cooked and the onions are nice and soft. I used a Le Creuset for easy cleanup. Add the rest of the ingredients and simmer for 10 minutes until all the flavors have married. Store in glass mason jars, and serve on just about anything. Yup, it's delicious. I highly recommend you make some as soon as possible. Can it be made without bacon? Sure, but why would you? It might be good, but not nearly as good as the bacon version. Also, here is a little tip: it can be difficult to get all the mustard out of the plastic containers, so pour some of the apple cider vinegar into the mostly-emptied mustard bottles, reseal them, and shake them up. The vinegar is going to go in the sauce anyway, and this way you get all of the mustard. Waste not, want not! I hope you enjoy this recipe as much as we do!

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