20-MINUTE PALEO BBQ SAUCE RECIPE
This whips up in minutes and is really flexible. I love it on pulled pork, ribs, sloppy joes, hamburgers, chicken and more!
Provided by Rebecca Baron
Categories Sauce
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Add all ingredients to a medium sized saucepan and whisk together.
- Bring to a simmer over medium/high heat.
- Reduce heat to medium and let simmer for 15-20 minutes, or until sauce has thickened to desired consistency.
- Let cool.
- Store in an airtight container. Will keep for several weeks in the refrigerator.
Nutrition Facts : ServingSize 1/4 Cup, Calories 73 calories, Sugar 16.9 g, Sodium 305.1 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 0.6 g, Protein 0.5 g, Cholesterol 0 mg
CAROLINA GOLD BBQ SAUCE RECIPE
Tangy, peppery, and loaded with a punch of flavor, Carolina Gold BBQ Sauce will take anything you slather it on to a whole new level! With a beautiful golden color from mustard and a slight sweetness from brown sugar and honey, this sauce takes only 10 minutes to make.
Provided by Donya Mullins
Categories Extras Main Course Side Dish
Time 10m
Number Of Ingredients 10
Steps:
- To a small pot over medium-high heat, whisk all ingredients together and bring to a boil. Reduce heat and let the sauce simmer for 5 minutes stirring occasionally.
- Remove the sauce from the stove and let cool. Serve immediately or store in an airtight container in the refrigerator until ready to use.
CAROLINA GOLD BBQ SAUCE
A tangy Whole30 friendly mustard bbq sauce that is sweetened naturally with pineapple juice
Provided by Madeline
Categories Sauce
Time 30m
Number Of Ingredients 11
Steps:
- Combine tomato paste, mustard, apple cider vinegar, garlic powder, onion powder, black pepper, smoked paprika, and cayenne pepper in a small bowl with a whisk or fork
- Add 1/2 cup of water to the bowl and mix again until a smooth sauce remains
- Add 1 cup of pineapple juice to a sauce pan and bring to a boil
- Reduce the mixture to medium low amd simmer for 16 minutes stirring frequently until a syrup like texture remains
- Pour the sauce mixture into the pot with the pineapple syrup
- Mix thoroughly and simmer for 5 minutes
- In a small bowl, combine arrowroot strach and water
- Optional thickening step: while stirring with a wooden mixing spoon pour in the arrowroot starch and water mixture
- Allow the sauce to simmer and thicken for another minute and then remove from heat
- Store in an airtight container in the refrigerator
Nutrition Facts : ServingSize 2 tbsp, Calories 53 calories, Sugar 9.6 g, Sodium 133.4 mg, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg
PALEO CAROLINA GOLD BBQ SAUCE RECIPE - (4.4/5)
Provided by ROBandSEAN
Number Of Ingredients 8
Steps:
- Sauté the diced onions and bacon in a heavy bottom pot for 15 minutes until the bacon is cooked and the onions are nice and soft. I used a Le Creuset for easy cleanup. Add the rest of the ingredients and simmer for 10 minutes until all the flavors have married. Store in glass mason jars, and serve on just about anything. Yup, it's delicious. I highly recommend you make some as soon as possible. Can it be made without bacon? Sure, but why would you? It might be good, but not nearly as good as the bacon version. Also, here is a little tip: it can be difficult to get all the mustard out of the plastic containers, so pour some of the apple cider vinegar into the mostly-emptied mustard bottles, reseal them, and shake them up. The vinegar is going to go in the sauce anyway, and this way you get all of the mustard. Waste not, want not! I hope you enjoy this recipe as much as we do!
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