Paleo Beef And Veggie Stir Fry Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}



Paleo Beef Stir Fry with Veggies {Whole30, Keto} image

This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. It's so much healthier than takeout but just as fast! Family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too.

Provided by Michele Rosen

Categories     Dinner

Number Of Ingredients 20

1.5 lbs sirloin steak or flank steak (thinly sliced into 1/4" strips against the grain)
Sea salt and freshly ground black pepper
1 Tbsp coconut aminos
1/2 Tbsp rice wine vinegar
2 teaspoons arrowroot flour or tapioca (**)
3 Tbsp avocado oil or olive oil (divided)
1 red bell pepper (thinly sliced)
1 large carrot (peeled and thinly sliced*)
1 cup snow peas
4 cloves garlic (minced)
1 inch fresh ginger (peeled and minced)
1 bunch scallions (green and white parts separated, thinly sliced)
1/3 cup coconut aminos
1 tsp sesame oil
1/4 cup beef bone broth
1 tbsp rice wine vinegar (or apple cider vinegar)
2 tsp arrowroot flour (or tapioca flour)
Green part of the scallions (thinly sliced)
Toasted sesame seeds (for garnish)
Sautéed cauliflower rice (to serve over)

Steps:

  • Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
  • For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
  • In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
  • Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
  • Stir the sauce into the pan with the veggies and and add the beef back. Cook until the sauce thickens, about one minute. Remove from heat and add the green part of the sliced scallions.
  • Serve right away over cauliflower rice, garnished with sesame seeds if desired. Store leftovers in a tightly lidded container for up to 3 days. Enjoy!

Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 436 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PALEO BEEF AND VEGGIE STIR-FRY RECIPE BY TASTY



Paleo Beef and Veggie Stir-fry Recipe by Tasty image

Here's what you need: flank steak, lime juice, coconut amino, avocado oil, carrots, small napa cabbage, fresh scallions, ginger, garlic, coconut amino, lime juice, tapioca flour

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 12

1 lb flank steak, trimmed and sliced thin against grain into 2-inch (5 cm) pieces
2 teaspoons lime juice
2 teaspoons coconut amino
2 tablespoons avocado oil, or other oil, divided
3 carrots, peeled and sliced ¼ -inch (6 mm) thick on the bias
1 head small napa cabbage, thinly sliced, plus more for serving
3 fresh scallions, minced, plus more for thinly sliced for garnish
1 tablespoon ginger, grated
4 cloves garlic, minced
6 tablespoons coconut amino
2 tablespoons lime juice
1 ½ teaspoons tapioca flour

Steps:

  • Add the flank steak, coconut aminos, and lime juice to a bowl, and toss to combine. Set aside to marinate for 10 minutes.
  • Heat 1 tablespoon of oil over medium-high heat in a large nonstick skillet. Place half the meat in the skillet and sear for 1 minute on each side.
  • Place the seared steak in a clean bowl and repeat with the second batch, draining excess liquid from the skillet as needed.
  • Once all of the meat has been seared and removed from the pan, heat the remaining 1 tablespoon of oil in the pan. Add in the carrots and sauté until softened, about 5 minutes.
  • Add the Napa cabbage to the pan and quickly toss with the carrots.
  • Move the cabbage and carrots away from the center of the pan and sprinkle in the scallions, ginger, and garlic. Stir the mixture in the center of the pan until fragrant, about 30 seconds.
  • Mix all contents of the pan together and toss in the meat.
  • Pour in the coconut aminos, lime juice, and tapioca flour. Stir the contents of the pan until well combined and the sauce has thickened, about 1-2 minutes. Remove from heat.
  • Divided the mixture between bowls filled with Napa cabbage and garnish with scallions.
  • Enjoy!

Nutrition Facts : Calories 213 calories, Carbohydrate 4 grams, Fat 11 grams, Fiber 1 gram, Protein 22 grams, Sugar 1 gram

More about "paleo beef and veggie stir fry recipe by tasty"

PALEO BEEF STIR FRY WITH EASY TERIYAKI SAUCE - EAT BEAUTIFUL
Jun 1, 2021 Paleo Beef Stir Fry is a nutritious and easy one-pan stir-fry that features an easy homemade Teriyaki Sauce. I share a cut of steak that’s …
From eatbeautiful.net
  • Slice steak into strips. If using skirt steak, cut it in half, so you have two half circles (see photo below).
  • Flip each half flat side down and cut thin slices, creating a rainbow cross-section of meat. Slice the whole first half in the same way. Continue with the second half of the roll, until all the meat is thinly sliced. Set aside.
  • Heat large empty skillet over high heat. Add toasted sesame oil. Then add veggies in two batches: sliced red bell pepper and onions or other optional choices: bok choy, zucchini, asparagus, mushrooms etc.


PALEO BEEF STIR FRY - A SAUCY KITCHEN
Apr 12, 2023 Sweet and spicy Paleo Beef Stir Fry - sliced beef coated in a honey, garlic, ginger sauce and tossed with a mixture of veggies. Uses …
From asaucykitchen.com
  • Add your sliced beef strips to a bowl along with the sesame oil and 2 tablespoons of coconut aminos. Mix together and let marinate for 10 minutes.
  • Heat some coconut oil in large wok. When the oil is hot carefully add the beef strips and cook on each side. Make sure to leave a little space between beef pieces so that they can crisp up - cook in batches if you need.
  • Once cooked on both sides use a slotted spoon to remove the beef and set aside on a paper towel.


PALEO BEEF STIR FRY WITH BOK CHOY (WHOLE30)
If you are craving take out, try this easy whole food stir-fry that tastes incredible and will keep you full and nourished! Savory tender beef and perfectly cooked bok choy swimming in a slightly …
From almondmilkandcookies.com


WINTER VEGETABLE AND BEEF STIR-FRY RECIPE - PALEO PLAN
Instructions. Mix 3 tablespoons of the sesame oil with the cider vinegar, coconut aminos, garlic, ginger, and red pepper flakes. Whisk until well combined and set aside.
From paleoplan.com


EASY GLUTEN FREE STIR FRY VEGGIES – NO SOY! - NYSSA'S …
Mar 22, 2022 Serve with rice, rice noodles, gf noodles, shirataki noodles, cauliflower rice, or veggie noodles. Storing: To store stir fry in the refrigerator, allow it to cool and then transfer to an air tight container.Will keep for to 3-4 …
From nyssaskitchen.com


50+ DELICIOUS GRAIN-FREE DINNER RECIPES TO KEEP YOU SATISFIED
6 days ago Stir-fry the vegetables: In the same skillet, add the garlic, onion, bell peppers, broccoli, and carrot. Stir-fry for 4–5 minutes, or until the vegetables are tender-crisp. Add the …
From chefsbliss.com


35+ SATISFYING PALEO LUNCH RECIPES TO FUEL YOUR DAY
Nov 13, 2024 The 35+ recipes we’ve explored offer a range of options, from savory and hearty dishes like Paleo Beef and Broccoli Stir-Fry to lighter, refreshing meals like the Shrimp and …
From chefsbliss.com


THIS BEEF AND VEGGIE STIR-FRY IS PERFECT IF YOU'RE TRYING TO
Jun 7, 2017 INGREDIENTS. 1 pound flank steak, trimmed and sliced thin against grain into 2-inch pieces. 2 teaspoons lime juice. 2 teaspoons coconut aminos. 2 tablespoons avocado oil …
From buzzfeed.com


BEEF STIR FRY (GLUTEN-FREE) PALEO APPROVED RECIPE!
Feb 23, 2024 This beef stir fry is tasty, gluten free, and perfect for the family.
From ourpaleolife.com


PALEO BEEF AND VEGETABLE STIR FRY - THE PALEO DIET®
Directions. Warm 1 tablespoon of the olive oil in a wok or skillet with 1/8 a cup of the wine. Add the beef and garlic and sauté for about five minutes or until the beef is browned, turning the steak strips as necessary.
From thepaleodiet.com


THE MOST DELICIOUS 20-MINUTE PALEO BEEF STIR FRY
May 26, 2021 12 ounces grass-fed steak (ribeye or sirloin work great here); 2 tablespoons coconut aminos; 3/4 cup beef bone broth (code RACHL for 20% off); 2 tablespoons tapioca flour or arrowroot flour; 2 tablespoons maple syrup or …
From rachlmansfield.com


PALEO BEEF AND BROCCOLI STIR FRY {WHOLE30, KETO} - THE …
Jan 6, 2022 This Paleo and Whole30 Beef and Broccoli stir fry is perfect for weeknight dinners! Thinly sliced flank steak in a tasty garlic sauce with crisp tender broccoli that’s ready in 30 minutes. You can serve this alone or over …
From paleorunningmomma.com


GROUND BEEF STIR FRY {PALEO, WHOLE30}
Jan 23, 2022 This healthy ground beef stir fry, full of flavor and great for weeknights! No slicing meat means it comes together quickly in one skillet and is ready in just 20 minutes. Serve it …
From paleorunningmomma.com


10 EASY PALEO STIR-FRY RECIPES: DELICIOUS ONE-PAN MEALS | PALEO …
Paleo diet stir-fries offer a delicious way to enjoy flavorful meals while adhering to ancestral eating principles. These quick-cooking dishes combine protein-rich meats with an array of colorful …
From paleopeganpantry.com


TERIYAKI BEEF RECIPE (PALEO + WHOLE30) - REAL SIMPLE …
Aug 14, 2019 This teriyaki beef recipe is an easy and healthy stir fry recipe that's a perfect family meal. Featuring a Paleo + Whole30 compliant teriyaki sauce! This post may contain affiliate links. This teriyaki beef recipe is an easy …
From realsimplegood.com


AIP ASIAN BEEF & VEGETABLE STIR FRY – PALEO ON THE GO
Aug 1, 2018 ASIAN BEEF & VEGETABLE STIR FRY (INGREDIENTS & RECIPE) Serves 2. STIR FRY SAUCE. 2 Tbsp coconut aminos; 1 Tbsp honey; 1 T. coconut vinegar; STIR FRY. …
From paleoonthego.com


30-MINUTE PALEO BEEF STIR FRY RECIPE - THE ROASTED ROOT
Aug 24, 2023 Dazzle your family and friends with this quick and easy beef stir fry recipe! This fresh, vibrant recipe comes together in less than 30 minutes and incorporates an amazing homemade soy-free easy stir fry sauce. Psst! This …
From theroastedroot.net


SIMPLE ASIAN BEEF STIR-FRY RECIPE - PALEO LEAP
Jan 18, 2023 A quick and simple stir-fry with crunchy vegetables and a sauce you can tweak to your favorite level of spice. In a bowl, combine the coconut aminos, honey, garlic, ginger, and vinegar. Fill a saucepan with enough water …
From paleoleap.com


30-MINUTE GLUTEN FREE GROUND BEEF AND CABBAGE STIR …
Jan 31, 2021 This 30-minute gluten free ground beef and cabbage Stir Fry is an easy, veggie packed dinner that’s perfect for any night of the week! Made with ground beef, cabbage, broccolini, and a simple coconut amino based stir fry …
From nyssaskitchen.com


CRAVING ASIAN FLAVORS? HOW TO MAKE HOMEMADE BEEF STIR FRY IN …
3 days ago 5. Pour in the sauce: Drizzle the prepared stir-fry sauce over the beef and vegetables and stir well to coat. 6. Cook until fragrant: Continue stir-frying until the sauce has thickened …
From dishdashboard.com


PALEO BEEF STIR-FRY WITH VEGETABLES (AIP, NIGHTSHADE FREE)
This beef stir fry with veggies is loaded with flavor, delicious veggies, and tender beef. Healthier than takeout, it’s easy to whip up for a weeknight meal and tastes great as leftovers too!
From lemonsnlyme.com


34 IRRESISTIBLE CABBAGE RECIPES THAT MAKE CABBAGE TASTE 10X BETTER
3 days ago Pork and Cabbage Stir Fry Image Credit: Deb’s Daily Dish. This pork and cabbage stir-fry puts a spin on a classic Asian-inspired dish. Featuring succulent pork strips, sweet and …
From thepassportkitchen.com


Related Search