Palak Daal Spinach Lentils Recipes

PALAK DAAL

Palak Daal image

Traditional Pakistani delicious palak daal.I got this recipe froma friend and made it and it turned out great!

Provided by Madiha

Categories One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 cup channa dal, washed (a yellow lentil)
5 cups water
1/2 teaspoon turmeric
salt
10 ounces frozen chopped spinach
3 garlic cloves, chopped
1 onion, chopped
1 tomatoes, chopped or 3 tablespoons tomato sauce
1 teaspoon cumin seed
1 tablespoon vegetable oil
1 teaspoon green chili pepper, chopped
4 tablespoons lemon juice
2 teaspoons coriander powder
1/2 teaspoon garam masala
1/2 teaspoon red chili powder

Steps:

Cook the dal in the 5 cups of water with turmeric and salt for 30 minutes.
Add the spinach and cook until the spinach is tender and mixed with the lentils - about 35-50 minutes.
* In a separate pan heat the oil, add the cumin seeds and as they pop add the onions. Brown the onions.
* Add the garlic, tomatoes, green chili, coriander, garam masala, red chili powder, stir 2 minutes.
* Add the daal and spinach and lemon juice, stir and heat through.
* Garnish with cilantro and serve hot with pita or chapati or basmati rice.

Nutrition Facts : Calories 260.9, Fat 7.2, SaturatedFat 0.8, Sodium 83.8, Carbohydrate 39.7, Fiber 12, Sugar 8.3, Protein 13.2

PALAK DAAL (SPINACH & LENTILS)

Palak Daal (Spinach & Lentils) image

This came from the restaurant Kasa in the bay area. It is nice and spicy and will smell up the entire house when cooking. Serve with rice.

Provided by aronsinvest

Categories Lentil

Time 1h40m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 cup white lentils, picked over and rinsed
1/2 lb spinach, washed and finely chopped
1 tablespoon ginger, peeled and finely chopped
1/2 teaspoon turmeric
2 medium green chili peppers, minced
2 tomatoes, chopped
1/2 teaspoon salt
2 tablespoons butter
1/2 teaspoon cumin seed
1 teaspoon pure red chili powder
1 pinch asafoetida powder (optional)
more salt
1/2 a lemon, juiced
1/4 cup cilantro, chopped

Steps:

In a large pot over medium-high heat combine the lentils and 6 cups of water. Bring to a boil, then add the spinach, ginger, turmeric, 3/4 of the green chiles, and all of the tomatoes. Reduce the heat, and simmer for 1 1/2 to 2 hours or until the lentils are extremely soft. You may need to add a bit more water during the cooking process to keep the lentils soupy.
After an hour and a half, stir in the salt. In a separate pan, heat the butter and cumin and fry until the cumin seeds start to pop. Now add the red chile powder (and asafetida if you're using it) and fry for another 30 seconds. Taste and add more asafetida if you like. Add this butter mixture to the lentils and allow to cook for another five minutes. Taste, and season with more salt if needed. I also enjoyed a touch of lemon juice added at this point. Serve topped with the cilantro and the remaining green chiles.
Serve with rice.

Nutrition Facts : Calories 265.1, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 392.4, Carbohydrate 38.5, Fiber 18.1, Sugar 4.1, Protein 15.5

More about "palak daal spinach lentils recipes"

DAL PALAK (SPINACH DAL) | HOW TO MAKE PALAK DAL (STOVETOP ...

2020-06-06 How to make dal palak (no onion no garlic) 1: Pick and rinse the dal. Pressure cook the lentils with turmeric for 5 to 6 whistles till the lentils become …
From vegrecipesofindia.com
4.9/5 (33)
Calories 135 per serving
Category Main Course

In a pan, heat ghee. Fry the cumin and then add the chopped ginger and fry till the raw aroma of ginger goes away.

See details

PALAK DAAL ~ SPINACH LENTIL GRAVY - THE BIG SWEET TOOTH

2016-06-30 1 tsp kasuri methi. Instructions. Pressure cook the lentil in sufficient water with turmeric and salt. In a saucepan, heat oil. Crackle the cumin and …
From thebigsweettooth.com
5/5 (1)
Category Curries
Cuisine Indian
Total Time 40 mins

See details

DAL PALAK RECIPE | SPINACH DAL | INDIAN LENTIL & SPINACH ...

2018-10-10 Pressure cook the dal with about 1 & 3/4 cups of water, for 2 whistles on high heat. Then lower the heat to medium and cook for another 5 minutes. …
From aromaticessence.co
4.9/5 (17)
Category Main Course
Cuisine Indian
Total Time 25 mins

Rinse the toor dal well under running water until the water runs clear, then soak it in sufficient water for about 30 minutes.
How to cook toor dal? Transfer the drained dal to a pressure cooker. Add oil and about 1/2 tsp salt. (Adding oil prevents frothing and spilling from the pressure cooker). Pressure cook the dal with about 1.75 cups of water, for 2 whistles on high heat. Then lower the heat to medium and cook for another 5 minutes. Switch off the heat and set the cooker aside. Once the cooker depressurizes, open the lid and mash the dal with the back of a spoon for a smooth consistency. You may leave it as it is if you prefer it that way.
Heat oil in a heavy bottomed pot, add cumin seeds. Once it crackles add minced ginger and garlic, hing, slit green chillies, and dried red chillies.

See details

DAL PALAK RECIPE (SPINACH DAL) - SWASTHI'S RECIPES

dal-palak-recipe-spinach-dal-swasthis image

2021-11-09 Dal palak recipe or spinach dal is a simple recipe of lentils cooked with Indian palak or spinach and then tempered with basic spices. This dal …
From indianhealthyrecipes.com
Ratings 150
Calories 184 per serving
Category Main

See details

DAL PALAK RECIPE, SPINACH DAL TADKA| HOW TO MAKE PALAK DAAL

2014-11-10 Palak dal recipe or spinach daal – Who’s in for a delicious healthy and wholesome treat today? What else can be said for this creamy nutritious …
From werecipes.com
Estimated Reading Time 5 mins

See details

PALAK DAAL RECIPE - 101 COOKBOOKS

2010-01-30 A palak daal recipe from Kasa's Anamika Khanna - a hearty pot of spinach, lentils, and spices. Kasa is a favorite Indian restaurant of mine here …
From 101cookbooks.com
Category High Protein Recipes
Total Time 2 hrs 20 mins
Estimated Reading Time 3 mins

See details

LAHSUNI PALAK DAL RECIPE (SPINACH & LENTIL CURRY WITH ...

Lahsuni Palak Dal is a simple and quick recipe made from yellow split moong dal packed with spinach and flavored with a delicious seasoning of garlic. The …
From archanaskitchen.com
4.9/5
Servings 3
Cuisine North Indian Recipes
Total Time 50 mins

See details

DAL PALAK RECIPE | SPINACH & LENTIL STEW - VEGECRAVINGS

2016-02-29 Dal Palak is a healthy sumptuous dish made from Lentils (Dal) & Spinach (Palak). The dish is made in a base of traditional Indian Masala made …
From vegecravings.com
4.4/5 (54)
Calories 125 per serving
Category Main Course

See details

DAL PALAK RECIPE WITH MOONG & MASOOR DAL BY ARCHANA'S KITCHEN

2009-09-02 Dal Palak Recipe is a nutritious and wholesome dish that is rich in proteins and minerals. This recipe is made from fresh steamed spinach that is …
From archanaskitchen.com
4.9/5

See details

PALAK MOONG DAL CHILLA | LENTIL SPINACH CREPE - MY DAINTY ...

2019-06-29 Palak Moong Dal Chilla or Lentil Spinach Crepes are one of the healthiest breakfast recipes. This protein-packed breakfast can help you in losing some extra pounds …
From mydaintykitchen.com
Reviews 5
Calories 102 per serving
Category Breakfast

See details

DAL PALAK RECIPE - SPINACH DAL - MY TASTY CURRY

2021-04-15 Also known as spinach dal, because lentils means Dal and spinach is palak. Moong and spinach is cooked together and then tempered with ghee and spices. A nutritious …
From mytastycurry.com
5/5 (2)
Category Main Course
Cuisine Indian, Indian Cuisine, Punjabi

In a pressure cooker, add washed and soaked dals, spinach, grated ginger and 2.5 cups of water. Also add salt, red chilli powder, turmeric powder, chopped green chilli and a teaspoon of Kashmiri red chilli powder.
Now pressure cook it for 2-3 whistles or 15-20 minutes depending on quantity and your pressure cooker. Allow the pressure cooker to cool naturally.
Open the pressure cooker and heat 1bsp ghee in a tadka pan, add a pinch of asafoetida/hing and 1tsp red chilli powder and dried red chilli.
Immediately transfer this hot tadka over simmering dal and palak. Mix well and serve it hot with chapati/phulka/paratha or rice .

See details

DAAL-PALAK KA SHORBA (LENTIL AND SPINACH SOUP) RECIPE

2012-04-28 Wash the moong daal and toor daal thoroughly under running water. Soak the daal in enough warm water to cover it for 20 minutes. Put the daal into a deep pan and add water—the level should be 2 finger digits over the top of the daal. Boil the mixture over medium heat. Add the ground turmeric and grated ginger and stir.
From thespruceeats.com
3.5/5 (52)
Total Time 40 mins
Cuisine Indian
Calories 245 per serving

See details

SPINACH IN LENTILS (DAL PALAK) - AAYIS RECIPES

Dal palak or palak dal must be one of the most popular comfort foods in India. Everyone has their own version of this dish. Hot rice and this dal makes one of the most soothing and fulfilling combination. I have tried it many times and also tasted it in many friends places, though I loved … Spinach in lentils (Dal palak) Read More »
From aayisrecipes.com
Estimated Reading Time 2 mins

See details

EASY DAL PALAK RECIPE - SPINACH DAL (STOVETOP AND INSTANT ...

2021-02-16 In this Dal Palak recipe, Dal = Lentils & Palak = Spinach. Lentils (Dals) are an essential part of Indian cuisine. They are not only used to make lentils stew or soups, but they are also widely used in popular desserts and snacks. Here are some lentils (dal) based desserts and snacks you may want to try: Moong Dal Halwa Recipe, Moong Dal Dhokla, Moong Dal …
From mygingergarlickitchen.com
4.5/5 (14)
Total Time 30 mins
Category Side Dish
Calories 125 per serving

See details

DAL PALAK RECIPE | BON APPéTIT

2021-10-19 Add spinach and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt and cook, stirring often, until wilted but still bright green, about 1 …
From bonappetit.com
4/5 (36)
Servings 4

See details

PALAK DAAL SPINACH LENTILS RECIPES

Rinse lentils and soak for 20 minutes. In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or …
From tfrecipes.com

See details

PALAK DAAL RECIPE - CREATIVE DELITES

2021-10-29 Instructions. In a large pot over medium-high heat combine the daal and water. Bring to a boil, then add the spinach, ginger, turmeric, 3/4 of the green chiles, and all of the tomatoes. Reduce the heat, and simmer for 1 1/2 to 2 hours or until the lentils are extremely soft.
From creativedelites.com

See details

DAL PALAK | INDIAN LENTIL AND SPINACH STEW - GOOD EATINGS

Combine the lentils with the water in a pot and season with salt. Bring to a boil and then turn down to a simmer for roughly 15-20 minutes or until the lentils are cooked and starting to disintegrate. In the meantime chop the spinach into half inch wide pieces. Peel the ginger and grate it on a microplane or chop finely.
From goodeatings.com

See details

RESTAURANT STYLE DAAL PALAK RECIPE | SPICH & LENTIL CURRY ...

ASSALAM U ALAIKUMWELCOME TO Hareem's kitchen menuTODAY'S RECIPE Restaurant Style Daal Palak Recipe | Spich & Lentil Curry Recipe | Palak Chana Daal RecipeM...
From youtube.com

See details

DAAL PALAK | HOW TO MAKE INDIAN PALAK DAL RECIPE? - THE ...

2021-07-11 This daal palak is an authentic north Indian style palak curry recipe. Daal means lentil, and palak means spinach. Dal palak is an Indian vegetarian palak recipe where Dal or lentils are cooked with spinach. A comforting dal recipe that will not only add proteins but fiber, iron, and minerals to your diet. A complete meal on its own! You can either call it dal palak, …
From theflavorbells.com

See details

CHANA DAAL PALAK | LENTIL & SPINACH | AWESOME INDIAN ...

Dal Palak or Spinach Dal is a very simple yet delicious and nutritious Indian dish made with lentils, spinach, and seasoned with a few spices. Spinach takes ...
From youtube.com

See details

PALAK DAL RECIPE - DHABA STYLE DAL PALAK - SPINACH ...

Learn how to make Palak Dal at home with Chef Varun Inamdar on Rajshri Food.Palak Dal or Dal Palak is a simple lentil curry with spinach. This Dal recipe is ...
From youtube.com

See details

PALAK- MOONG DAAL / SPINACH LENTIL CURRY - RECIPE CARE

Recipe Care > Blog > Dinner > Palak- Moong Daal / Spinach Lentil Curry. Dinner Lunch Vegetarian Palak- Moong Daal / Spinach Lentil Curry. 197 Views Add Comment ...
From recipe.care

See details