Paella On Spaghetti Squash Recipes
PAELLA ON SPAGHETTI SQUASH
Make and share this Paella on Spaghetti Squash recipe from Food.com.
Provided by Boomette
Categories Peppers
Time 50m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- On a working plan, poke the squash with a fork on all its surface. Cook in the microwave at high power for about 15 minutes (5 minutes per pound) or until tender when touching with a finger. The squash must be al dente. Let rest 10 minutes. Cut in half, remove the seeds and undo the flesh with a fork. In a bowl, mix the flesh in butter. Add salt and pepper. Set aside in a warm place.
- In a large skillet, brown the sausage, bell pepper and onion in oil. Add garlic and spices. Keep cooking 1 minute. Add salt and pepper. Deglaze with wine. Add tomatoes, chicken stock, and bring to boil. Let simmer about 3 minutes. Add mussels and peas. Cook about 2 minutes. Add fish and shrimps. Cover and cook 3 to 4 minutes stirring frequently until mussels are open and shrimps are cooked. Sprinkle with parsley. Adjust seasoning.
- Serve on a bed of spaghetti squash.
Nutrition Facts : Calories 427.2, Fat 18.3, SaturatedFat 6.5, Cholesterol 203, Sodium 796.2, Carbohydrate 17.7, Fiber 3.2, Sugar 6.8, Protein 43.6
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