CURRIED BEEF STIR-FRY
Curried Beef Stir-Fry is a flavorful, eye-catching entree. "I created this recipe and prepare it often when time is short," informs Karen Munn of St. Francois Xavier, Manitoba.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a bowl, combine soy sauce, garlic, ginger and 2 tablespoons oil. Add beef; toss to coat. Cover and refrigerate for 15-20 minutes. , In a large skillet or wok, heat remaining oil. Stir-fry beef over medium-high heat for 2-3 minutes. Remove beef and set aside. In the same skillet, stir-fry the onion for 1 minute; add peppers and celery. Stir fry for 2 minutes; return beef to the skillet. Combine water, cornstarch and curry powder until smooth; add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Serve over rice or noodles.
Nutrition Facts : Calories 323 calories, Fat 20g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 757mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.
CURRY STIR-FRY
A great dinner stir-fry that's easily adjustable for how many people you have that night. Increase or decrease the curry powder to meet your tastes. I've also added a few dashes of cayenne pepper for those that like it extra spicy.
Provided by kellewic
Categories World Cuisine Recipes Asian
Time 30m
Yield 1
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until translucent, 5 to 7 minutes.
- Stir curry powder, cumin, salt, and pepper into the onion mixture. Add asparagus and broccoli to the skillet, pour water over the vegetables, and cook until slightly tender, 4 to 5 minutes.
- Stir shrimp into the vegetable mixture; cook and stir until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 13.2 g, Cholesterol 148.2 mg, Fat 15.2 g, Fiber 5.2 g, Protein 21 g, SaturatedFat 2.5 g, Sodium 192.5 mg, Sugar 4.5 g
BEEF CURRY STIR FRY
Sukiyaki cut beef and pre-cut vegetables come together in minutes for quick, slightly spicy, and delicious Beef Curry Stir Fry. Leftovers taste great the next day.
Provided by Marie Beausoleil
Categories Main dish
Time 25m
Number Of Ingredients 10
Steps:
- Prepare all the ingredients that you'll need.
- Marinate the beef with marinade made of soy sauce, curry powder, honey and ground black pepper and let it stand for 15 minutes.
- Using half of the oil, saute the red bell pepper, green bell pepper, red onion and yellow bell pepper over high heat for a few minutes (usually just a little over a minute), taking care that the vegetables are cooked but not wilted. They should remain crunchy for great texture.
- Take the cooked vegetables off the pan and set aside.
- In the same pan, add in the remaining half of the oil and cook the beef together with the marinade over medium heat until the sauce thickens and the beef is cooked through. This only takes 3-5 minutes.
- Turn off the heat.
- Toss the cooked vegetables with the beef in the pan to coat it with some of the sauce and to bring all the flavors together.
Nutrition Facts : Calories 448 calories, Sugar 42, Sodium 1401, Fat 22, SaturatedFat 3, Carbohydrate 53, Fiber 5, Protein 16, Cholesterol 27
CURRY BEEF STIR-FRY
"This hearty, fast and tasty stir-fry has been a menu mainstay for years," says Diana Faulds of Strathroy, Ontario. "We love the crisp vegetables and Asian-style sauce."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the cornstarch, soy sauce, 2 tablespoons water and 1 tablespoon oil until smooth; add beef and toss to coat. , In a large skillet or wok, stir-fry beef, garlic and ginger in remaining oil until meat reaches desired doneness. Remove meat with a slotted spoon and keep warm. Add the onion, celery, green pepper and remaining water to the skillet. Cover and cook for 2 minutes. Add tomatoes and beef. , For sauce, combine the cornstarch, water, ketchup, soy sauce and curry until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes. Serve with rice.
Nutrition Facts : Calories 205 calories, Fat 9g fat (0 saturated fat), Cholesterol 51mg cholesterol, Sodium 453mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
LOW CARB PAD PED NUEA - STIR FRIED CURRY BEEF WITH GREEN BEANS
I saw this recipe posted by Shana C (#216413) It looked really good, but I'm on a low carb diet, so I altered it to make it lower in carbs - the results were great. I'm always looking for more flavorful dishes that will satisfy me while doing the low carb thing.
Provided by Miss Kelley
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Stir together the fish sauce, red curry paste, sweetener and chili paste, set aside.
- Heat a large skillet and add oil and garlic and red pepper flakes, or chiles if using, heat for a minute. Add the beef and saute on medium-high heat until meat is done. Add green beans and all other ingredients and continue to cook for about 1 minute (longer if using frozen beans) until the beans are tender crisp.
- (Can be served over steamed jasmine rice, if not waching carbs!).
Nutrition Facts : Calories 367.6, Fat 25.4, SaturatedFat 8.2, Cholesterol 76, Sodium 1823.5, Carbohydrate 10.4, Fiber 4.2, Sugar 3.1, Protein 25
TOFU & EGGPLANT RED CURRY STIR-FRY (PAD PED)
Vegan Thai-inspired pad ped! This red curry stir fry is made with eggplant, snap peas and tofu smothered in red curry coconut sauce and dressed with whole peppercorns and fresh basil.
Provided by Alissa Saenz
Categories Entree
Time 30m
Number Of Ingredients 15
Steps:
- Stir the coconut milk, curry paste, soy sauce, and maple syrup together in a small bowl.
- Coat the bottom of a large skillet with 1 tablespoon of oil and place it over medium heat. When the oil is hot, add the tofu in an even layer. Cook for about 10 minutes, flipping once or twice to get browning on multiple sides. Remove the tofu from the skillet and transfer it to a plate.
- Add the remaining 2 tablespoons of oil to the skillet. When the oil is hot, add the garlic and ginger. Sauté for about 1 minute, until very fragrant. Add the eggplant. Cook for about 5 minutes, until it begins to brown and soften.
- Raise the heat to high and add the snap peas to the skillet. Stir fry for about 2 minutes, until tender-crisp. Return the tofu to the skillet and add the coconut milk mixture, kaffir lime leaves, and peppercorns. Flip a few times and cook about 1 minute more.
- Remove the skillet from the heat and stir in the basil. Taste test and season with salt to taste. Adjust any other seasonings to your liking.
- Divide onto plates and serve with rice.
Nutrition Facts : Calories 236 kcal, Carbohydrate 16.4 g, Protein 7.4 g, Fat 16.4 g, SaturatedFat 4.6 g, Sodium 631 mg, Fiber 6.1 g, ServingSize 1 serving
PAD PED NUEA - STIR FRIED CURRY BEEF WITH LONG BEANS
This recipe is from Thailand: The Beautiful Cookbook, by far my favorite Thai cookbook. It is a ground beef curry, which seems fairly unique. I use frozen cut green beans and frozen mixed peppers, so it is quick and easy to make with staple ingredients. I doubled it as it only calls for 8 oz of ground beef.
Provided by Shana C
Categories Peppers
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large skillet and add the oil and garlic.
- Add the ground beef and sauté on medium-high heat until done.
- Add the beans and all the other ingredients, including the chilies if desired, and continue to cook for about 30 seconds or until the beans are tender. (Cook longer if using frozen vegetables.).
- Serve with steamed jasmine rice.
Nutrition Facts : Calories 382.8, Fat 24, SaturatedFat 7.6, Cholesterol 77.1, Sodium 2167.1, Carbohydrate 17.6, Fiber 4.5, Sugar 10.1, Protein 24.9
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