ENERGY BARS
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h35m
Yield 9
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
MICHAEL'S ENERGY BARS
Provided by Michael Chiarello : Food Network
Time 1h40m
Yield 18 bars
Number Of Ingredients 19
Steps:
- Preheat oven to 300 degrees F.
- Place oats and sliced almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Turn the oven to 325 degrees F.
- Place raisins, apricots, oats, and almonds in a food processor. Pulse about 10 times until coarsely chopped. Set aside.
- In the bowl of a heavy-duty mixer fitted with a paddle, beat the butter, brown sugar, molasses and egg until light and fluffy.
- In a separate bowl, combine both flours, dry milk, wheat germ, baking powder, baking soda, vanilla, and salt. Add to the creamed mixture. Add the milk and mix thoroughly. Add dried fruit mixture.
- Butter a 13 by 9 by 2-inch baking pan. Pour in the batter and spread evenly. Bake for about 30 minutes, until set. Cool in the pan. Cut into 18 (1 by 4-inch) bars.
- To store, wrap bars individually in plastic wrap. Will keep for about 1 week. For longer storage, freeze for up to 3 months.
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
PACK IT AND GO ENERGY BARS
This is a great recipe for taking on a hike, a picnic, camping, or just to have in the car for a pick me up! From Foodnetwork.com
Provided by Sharon123
Categories Bar Cookie
Time 1h10m
Yield 18 bars
Number Of Ingredients 19
Steps:
- Preheat oven to 300°F.
- Place oats and sliced almonds on a baking sheet.
- Toast in oven for 10 minutes.
- Set aside.
- Turn the oven to 325°F.
- Place raisins, apricots, oats, and almonds in a food processor.
- Pulse about 10 times until coarsely chopped.
- Set aside.
- In the bowl of a heavy-duty mixer fitted with a paddle, beat the butter, brown sugar, molasses and egg until light and fluffy.
- In a separate bowl, combine both flours, dry milk, wheat germ, baking powder, baking soda, vanilla, and salt.
- Add to the creamed mixture.
- Add the milk and mix thoroughly.
- Add dried fruit mixture.
- Butter a 13x9-inch baking pan.
- Pour in the batter and spread evenly.
- Bake for about 30 minutes, until set.
- Cool in the pan. Cut into 18 (1 x 4-inch) bars.
- To store, wrap bars individually in plastic wrap or those little snack baggies.
- Will keep for about 1 week. For longer storage, freeze for up to 3 months.
Nutrition Facts : Calories 195, Fat 6.5, SaturatedFat 3, Cholesterol 24.1, Sodium 105.5, Carbohydrate 31.1, Fiber 1.9, Sugar 17.2, Protein 4.8
More about "pack it and go energy bars recipes"
32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
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- Dark chocolate pistachio Nutella granola bars. Share on Pinterest. Photo: Baker By Nature. Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.
- Homemade granola bars. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures. Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party.
- Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s.
- Blueberry vanilla Greek yogurt granola bars. Share on Pinterest. Photo: Half Baked Harvest. Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.
- Chewy raspberry apple granola bars. For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.
- Homemade Chewy granola bars. Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize.
- Vegan PB&J energy bars. Share on Pinterest. Photo: Nutritionist In The Kitch. Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make.
- Superfood energy bars with cacao. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits.
- Raw superfood energy bars. Share on Pinterest. Photo: Go Dairy-Free. This no-bake recipe combines eight easy ingredients in a food processor. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat.
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- No-Bake Raspberry Chia Breakfast Bars. It may look like dessert, but guess what? This energy bar passes for breakfast, too. The 15-minute no-bake recipe pairs a nutty oatmeal base with a fruity chia seed-studded raspberry jam.
- Apple Pie Granola Bars. Nothing’s sweeter than apple pie. So when it comes to healthy snacks, this take on the classic American dessert scales back the sweetness to just five grams of sugar per bar.
- Chocolate, Cashew and Almond Bars. Now tell us this doesn’t look like dessert. Dates and cashews make up the base of this bar, while cocoa powder, unsweetened coconut and vanilla add decadence (without all the guilt).
- 3-Ingredient Homemade Larabars. Not jazzed about spending $2-$3 for a store-bought bar? Make ’em yourself! These Larabar-inspired snacks require just three simple ingredients: nuts, medjool dates and dried fruit.
- Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, packed with omega-3, -6 and -9 fatty acids, hold all the ingredients together.
- Goji Berry Bars. The stars of these bars are dates, walnuts, sunflower seeds and goji berries. If you’ve never dabbled in goji territory, they are tiny red berries (usually sold dry) full of antioxidants, amino acids and essential fatty acids.
- Fig and Walnut Energy Bars. We can’t think of a better way to deliver nature’s candy — in this case, dried cranberries, Turkish figs and apricots. Make a big batch of these hearty bars and you’ll be set on healthy snacks for up to 10 days.
- Apple Cinnamon Bars. Full of fall flavor, these bars mix pecans, oats, dates, cinnamon, granny smith apples and just a touch of salt. Bake the pecans before pulsing in the food processor for a more robust, roasted flavor.
- PB & J Bars. Swap the elementary school staple for a healthier, grown-up snack that pays homage to the classic PB & J. Dates and dried cranberries stand in for the jam, while natural peanut butter (choose one without added sugars or oils) and whole almonds bring on the nuttiness.
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- In the bowl of a large food processor, pulse the nuts until finely ground (but stop before they start turning to nut butter!). Add the oats, raisins, chia seeds, cinnamon, and nutmeg to the nuts; pulse five (1-second) pulses to combine. Add the peanut butter, honey, and vanilla to the mixture; pulse until all of the ingredients are well blended, scraping the sides of the bowl as necessary.
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