PACIFIC RIM GLAZED FLANK STEAK
Make and share this Pacific Rim Glazed Flank Steak recipe from Food.com.
Provided by Dancer
Categories Steak
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In medium shallow dish, combine marinade ingredients, adding pepper, as desired; whisk until blended.
- Remove and reserve 3/4 cup for basting.
- With sharp knife, lightly score both sides of beef steak in a crisscross pattern.
- Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals.
- Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, basting occasionally with reserved 3/4 cup marinade and turning once. Place remaining basting marinade in s mall saucepan; place on grid of grill and bring to a boil.
- Meanwhile carve steak diagonally across the grain into thin slices; arrange on platter.
- Spoon hot marinade over beef, as desired.
- Garnish with orange slices and rosemary sprigs.
- Tip: To broil, place steak on rack in broiler pan so surface of meat is 2 to 3 inches from heat. Broil 13 to 18 minutes, basting occasionally with reserved 3/4 marinade and turning once.
Nutrition Facts : Calories 542.5, Fat 19.3, SaturatedFat 7, Cholesterol 137.8, Sodium 2852.3, Carbohydrate 38.8, Fiber 0.6, Sugar 35.9, Protein 51.6
PACIFIC RIM MARINADE
Make and share this Pacific Rim Marinade recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the ingredients together.
- Marinade time: beef and pork-4-8 hours, chicken-1-4 hours.
Nutrition Facts : Calories 405.8, Fat 21.5, SaturatedFat 3.1, Cholesterol 1.9, Sodium 3719, Carbohydrate 49.9, Fiber 4.9, Sugar 31.9, Protein 8
PACIFIC RIM TENDERLOIN
If you don't have a large zip lock bag, you can marinate in a shallow pan, but the bag works best. This tastes great! Prep time does not include the marinating time!
Provided by breezermom
Categories Pork
Time 55m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Place tenderloin in a large zip top bag. Combine soy sauce and next 6 ingredients; stir well. Pour over the tenderloin. Seal bag securely. Marinate in the refrigerator for 8 hours, turning occasionally.
- Remove tenderloin from the marinade, discarding marinade. Grill, covered, over medium hot coals (350 to 400 degrees) for 20 to 30 minutes, or until the meat thermometer inserted into the thickest part of the tenderloin registers 160 degrees, turning occasionally.
- Combine 1/4 cup brown sugar and the next 4 ingredients in a small saucepan. Stir well. Bring to a boil.
- Combine the cornstarch and water, stirring until smooth. Stir the cornstarch mixture into the brown sugar mixture, and cook, stirring constantly, until thickened.
- Slice the tenderloin, and place on a serving platter. Sprinkle with the peanuts, and serve with the warm sauce.
Nutrition Facts : Calories 365.9, Fat 9.9, SaturatedFat 2.6, Cholesterol 98.3, Sodium 869.2, Carbohydrate 34.8, Fiber 0.5, Sugar 29.8, Protein 32.9
PACIFIC RIM SALMON
Here's a quicky, easy, tasty grilled salmon recipe that I found in the Daily Herald. Prep time includes marinading time.
Provided by Hey Jude
Categories Asian
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine soy sauce, vinegar, garlic, brown sugar, hoisin sauce, ginger, sesame seeds and lemon pepper.
- Pour over the salmon in a shallow glass dish.
- Cover and let marinate for 1 hour in the refrigerator.
- Before preparing a hot fire, spray grill grate with non-stick cooking spray.
- Grill the salmon, flesh side down first, directly on the grill grate, for about 5 minutes.
- Using both a wide metal fish spatula and a grill spatula, carefully turn the fillet over onto the skin side and grill for another 5 minutes, until a milky juice appears on top of the thickest part of the fillet.
- Serve immediately, sprinkled with the black sesame seeds.
PACIFIC RIM GRILLED STEAK AND NOODLE SALAD
Provided by Food Network
Time 6h45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Combine marinade ingredients in glass measuring cup, whisking until just blended. Cover and refrigerate 2/3 cup for dressing. Place beef steak and remaining marinade in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Prepare Noodle Salad.
- Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Carve steak diagonally across the grain into slices; sprinkle with sesame seeds and green onions, if desired. Serve steak with noodle salad.
- Noodle Salad: Cook whole grain or wheat spaghetti according to package directions, adding broccoli florets, red bell pepper and carrot during last 3 minutes of cooking; drain. Place pasta mixture in large serving bowl. Stir in fresh basil. Heat reserved 2/3 cup dressing in microwave on HIGH 30 to 60 seconds or until hot, stirring once. Add to pasta mixture, tossing to combine. Set aside.
PACIFIC RIM FLANK STEAK
Don't be intimidated by the list of ingredients; the first 14 go into the marinade for the 15th ingredient - Steak! Sounds mouth-watering! Cook/prep time does NOT include time to marinate. Taken from thefreshmarket.com and posted for ZWT.
Provided by alligirl
Categories Onions
Time 30m
Yield 4 .5 lb servings, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, whisk together soy sauce, rice vinegar, lime juice, sesame oil and fish sauce.
- Stir in onion, basil, mint, lemongrass, serrano pepper and crushed peanuts. Season with chili sauce, coriander and garlic salt; stir to combine.
- Place flank steak and marinade in an airtight container for 6 hours or overnight.
- Preheat grill to medium-high heat and lightly oil the grate.
- Drain liquid from marinated steak, reserving the steak and non-liquid ingredients.
- Spray a large sheet of aluminum foil with cooking spray; place flank steak and non-liquid marinade ingredients on top and fold to seal.
- Grill for 20 minutes or until beef reaches desired doneness.
Nutrition Facts : Calories 504.9, Fat 29, SaturatedFat 9.2, Cholesterol 154.2, Sodium 2172.7, Carbohydrate 6.7, Fiber 1.5, Sugar 1.7, Protein 53.4
PACIFIC RIM CHICKEN
Provided by Marian Burros
Categories dinner, easy, weekday, main course
Time 40m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Prepare broiler, if using.
- To make marinade, combine onion and ginger with soy sauce, sherry, cumin, cinnamon and pepper flakes.
- Wash and dry chicken and combine with marinade, turning to coat meat well. Reserve marinade.
- Prepare stove-top grill, if using. 5. Broil or grill chicken 10 to 15 minutes, until it is cooked through but still tender; turn occasionally.
- Wash and break up frisee and bok choy; wash, stem and slice mushrooms.
- Add vinegar to the remaining marinade and place in skillet with frisee, bok choy and mushrooms. Cook quickly, just a couple of minutes, until greens are wilted.
- Serve the chicken on a bed of the greens and mushrooms.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams
PACIFIC RIM FLANK STEAK
Steps:
- In a medium glass dish, stir together the marinade ingredients. Add the beef, turning to coat. Cover and refrigerate for 8 to 24 hours, turning occasionally.
- Preheat the broiler. Lightly spray a broiler pan and rack with cooking spray.
- Remove the beef from the dish, discarding the marinade. Transfer the beef to the broiler rack.
- Broil 4 to 6 inches from the heat for 3 to 7 minutes on each side, or to the desired doneness (3 to 5 minutes on each side for medium rare, 4 to 7 minutes on each side for medium). Transfer the beef to a cutting board. Cut diagonally across the grain into very thin slices.
- Cook's Tip
- If you plan to make the steak salad, you will see that it calls for pineapple chunks canned in their own juice. That juice is too mild for the steak marinade, which is why we don't use it in this recipe. Regular canned pineapple juice will provide considerably more flavor.
- Cook's Tip on Chili Garlic Sauce or Paste
- Chili garlic sauce is a deliciously spicy blend of coarsely ground chiles and garlic. It is interchangeable with chili garlic paste, which includes the same ingredients plus vinegar. Look for these products in the international section of most major supermarkets. Try adding them to a variety of foods, such as chicken, fish, beef, and pasta.
- Nutrition information
- (Per serving)
- Calories: 162
- Total fat: 6.5g
- Saturated: 3.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 3.0g
- Cholesterol: 48mg
- Sodium: 77mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 23g
- Calcium: 4mg
- Potassium: 222mg
- Dietary Exchanges
- 3 lean meat
PACIFIC RIM CHICKEN WITH WILD WEST SAUCE
A super tangy barbecue sauce that works just as great for chicken as it does ribs. I serve this chicken dish with potato salad or mashed potatoes, a green salad and corn bread.
Provided by greysangel
Categories Chicken Breast
Time P1DT25m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- In a 1 gallon plastic food bag mix all of the above ingredients with the chicken. Seal bag and turn to coat meat. Chill at least 30 minutes or up to 2 hours turning bag occasionally.
- Prepare BBQ. When medium hot lay chicken breasts on grill. Cook turning occasionally until cooked thoroughly. Baste chicken often with marinade during the 1st 5 minutes of cooking and then DISCARD the remaining marinade.
- Spoon Wild West Sauce equally onto plate. Set a chicken breast in sauce serve with rice and vegetables.
- For Sauce:.
- In a 2-3 quart sauce pan combine the mango and the remaining ingredients. Bing to a boil of medium-high heat. Reduce heat and simmer, stirring occasionally until reduced to 2 cups, about 25 minutes.
- Pour mixture into a blender and whirl until smooth. Serve warm If making up to 2 days ahead, let cool, then chill airtight; reheat until steaming. (can be made up to 2 days ahead).
Nutrition Facts : Calories 273.6, Fat 6.4, SaturatedFat 1.1, Cholesterol 68.4, Sodium 1541.4, Carbohydrate 24.2, Fiber 1.5, Sugar 19.3, Protein 30.6
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